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Old 06-20-17, 06:08 PM
All day flex!
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Post em up people! Just killed back!


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Old 06-20-17, 07:36 PM
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Pic from Sunday

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Old 06-21-17, 06:00 AM
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Good job fellas
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Old 06-21-17, 06:27 AM
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Pic from Sunday

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Big boy weights

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Old 06-21-17, 09:21 AM
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Gotta warm up.

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Old 06-21-17, 09:25 AM
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Gotta warm up.

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Stan Efferding doesn't warm up and neither should you

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Old 06-21-17, 10:07 AM
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I do not know who he is but I bet he gets a lot of pulled muscles.

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Old 06-21-17, 10:43 AM
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I do not know who he is but I bet he gets a lot of pulled muscles.

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Brah you don't know who stan is?

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Old 06-21-17, 11:03 AM
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I just looked him up. He looks pretty jacked.

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Old 06-21-17, 11:43 AM
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The rhino

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Old 06-21-17, 11:43 AM
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Gotta warm up.

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Agreed.

Warming up With a few sets Is a good thing
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Old 06-21-17, 11:43 AM
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I just looked him up. He looks pretty jacked.

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https://youtu.be/MszEPfysrEc

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Old 06-21-17, 11:51 AM
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Me at age 32

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Old 06-21-17, 12:47 PM
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Stan efferding strongest bodybuilder... he's cool cuz he's also team no calves lol


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Old 06-21-17, 12:53 PM
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Me at age 32

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Looking like a Belgian blue bull!!!


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Old 06-21-17, 12:57 PM
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Looking like a Belgian blue bull!!!


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Thank you Sir... it's the myostatin

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Old 06-21-17, 01:01 PM
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Thank you Sir... it's the myostatin

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Shut up bori..like U actually have the mental capacity to know what myostatin even is


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Old 06-21-17, 01:06 PM
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Agreed.



Warming up With a few sets Is a good thing


Stretching is also good.. i personally suck at stretching
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Old 06-21-17, 01:06 PM
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Shut up bori..like U actually have the mental capacity to know what myostatin even is


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Says the pussy who is afraid of needles

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Old 06-21-17, 01:11 PM
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Says the pussy who is afraid of needles

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What r u talking about..bro u don't even know what ur saying, go workout calves or something


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Old 06-21-17, 01:21 PM
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Shut up bori..like U actually have the mental capacity to know what myostatin even is


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Says the pussy who is afraid of needles

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What r u talking about..bro u don't even know what ur saying, go workout calves or something


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Old 06-21-17, 01:21 PM
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Stretching is also good.. i personally suck at stretching
Work on it

It'll make you stronger and benefits overall are great.
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Old 06-22-17, 06:00 AM
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stretch bro...if ya don't, youll be wishing you did when you hit my age..trust me..
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Old 06-22-17, 11:43 AM
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I do stretch I just don't know how to stretch properly for certain body parts so I just do a little bs stretch for like 5 mins then I go straight to my warmup sets. I guess I'll have to start youtubing this.


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