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Old 01-19-18, 08:25 AM
Fooked my back up
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I have only messed by back up twice while working out. Both times on dead lifts and both times with super light warm up weight. I was doing my 2nd warm up with 225 on Tuesday and now I can't even bens over. I think my form must get sloppy while using light weight cause I just power em out fast so I can get on with my workout and don't pay attention like I do when pulling heavier. I tweaked it so I stopped doing deads and then went to work on some muay thai. I did a head kick and when my foot landed again I knew right away my back was gone. Going to chiro today. Any tips or advice from chronic back pain guys would be helpful.

Thanks ya filthy animals.
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Old 01-19-18, 08:35 AM
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damn dude..rado..now you..wtf? hope its not serious bro.. I'm still nursing my shoulder too..we all ate the fuck up and broken down...LOL
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Old 01-19-18, 08:41 AM
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Quote:
Originally Posted by epix00 View Post
I have only messed by back up twice while working out. Both times on dead lifts and both times with super light warm up weight. I was doing my 2nd warm up with 225 on Tuesday and now I can't even bens over. I think my form must get sloppy while using light weight cause I just power em out fast so I can get on with my workout and don't pay attention like I do when pulling heavier. I tweaked it so I stopped doing deads and then went to work on some muay thai. I did a head kick and when my foot landed again I knew right away my back was gone. Going to chiro today. Any tips or advice from chronic back pain guys would be helpful.

Thanks ya filthy animals.
Yea. Just die

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Old 01-19-18, 08:50 AM
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Did the same doing deads prob 12 years ago. Pulling around 550 lbs and heard a pop in my lower back. I tried deads since then but even very light weight starts to hurt it so I don't do them anymore. Just stay away from them. There are other exercises that you can do to hit those muscle groups.
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Old 01-19-18, 10:41 AM
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Yea. Just die

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You think you are a funny guy but your snark is just plain silly a lot of times.
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Old 01-19-18, 10:56 AM
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You think you are a funny guy but your snark is just plain silly a lot of times.
Snark? So a nigga can come and quote under my comments some dumb shit... but when it's bori is wrong...
Piss off guy!!!!!!!!! Try a gym

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Old 01-19-18, 11:19 AM
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Yea. Just die

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How come you have survived so long in naziville boricua?
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Old 01-19-18, 11:20 AM
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Snark? So a nigga can come and quote under my comments some dumb shit... but when it's bori is wrong...
Piss off guy!!!!!!!!! Try a gym

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There are threads where people are giving shit to each other and that's fine. But if a guy posts about his messed up back, I don't understand why you had to post your response. I saw the other thread you are talking about and you stirred shit up first. It seemed all good-natured after that though.

Try a gym? That's funny.
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Old 01-19-18, 11:22 AM
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How come you have survived so long in naziville boricua?
...

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Old 01-19-18, 11:24 AM
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There are threads where people are giving shit to each other and that's fine. But if a guy posts about his messed up back, I don't understand why you had to post your response. I saw the other thread you are talking about and you stirred shit up first. It seemed all good-natured after that though.

Try a gym? That's funny.
What u weigh 140?

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Old 01-19-18, 11:29 AM
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There are threads where people are giving shit to each other and that's fine. But if a guy posts about his messed up back, I don't understand why you had to post your response. I saw the other thread you are talking about and you stirred shit up first. It seemed all good-natured after that though.

Try a gym? That's funny.
And for an engineer you blind ass fuck!! My son probably build leggos better than you...

Clearly epix started with me and I retaliated with a trolling post because well.. that's what i do!...

Get @ me Scrum.. i send you my workout plans.. might help with your shyt genetics...

U think im nasty try me

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Old 01-19-18, 11:29 AM
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There are threads where people are giving shit to each other and that's fine. But if a guy posts about his messed up back, I don't understand why you had to post your response. I saw the other thread you are talking about and you stirred shit up first. It seemed all good-natured after that though.

Try a gym? That's funny.
I agree with scrum on this one. My back being messed up really isn't a joke, it's a medical issue that is already affecting my daily life with just making it through the day. Gym isn't even a possibility right now. Sarcasm and joking is fine, and I am sure that's what you meant...however some people can take it and others can't. Death jokes are just a tad over the line though....especially since I just got over a tumor scare and had to take a lot of time off from the gym already due to that.

On a positive note my back feels a lot better after the chiro. Im going back on monday as well.
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Old 01-19-18, 11:29 AM
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I agree with scrum on this one. My back being messed up really isn't a joke, it's a medical issue that is already affecting my daily life with just making it through the day. Gym isn't even a possibility right now. Sarcasm and joking is fine, and I am sure that's what you meant...however some people can take it and others can't. Death jokes are just a tad over the line though....especially since I just got over a tumor scare and had to take a lot of time off from the gym already due to that.

On a positive note my back feels a lot better after the chiro. Im going back on monday as well.
Pussy

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Old 01-19-18, 11:29 AM
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And for an engineer you blind ass fuck!! My son probably build leggos better than you...

Clearly epix started with me and I retaliated with a trolling post because well.. that's what i do!...

Get @ me Scrum.. i send you my workout plans.. might help with your shyt genetics...

U think im nasty try me

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When did I start with you bori?
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Old 01-19-18, 11:31 AM
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When did I start with you bori?
Nigga i don't care. I don't take shyt serious... not on no forum @ least.. but you always got some shyt turd ruining the fun..

Soon as i become a Mod im banning Scrum

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Old 01-19-18, 11:33 AM
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Nigga i don't care. I don't take shyt serious... not on no forum @ least.. but you always got some shyt turd ruining the fun..

Soon as i become a Mod im banning Scrum

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I don't care either. I thought it was all in good fun...but you literally said I started with it...and I really am curious what you meant by that lol
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Old 01-19-18, 11:34 AM
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I don't care either. I thought it was all in good fun...but you literally said I started with it...and I really am curious what you meant by that lol
Past is history future is mystery

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Old 01-19-18, 11:35 AM
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Past is history future is mystery

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then stop pissing on the present
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Old 01-19-18, 11:39 AM
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then stop pissing on the present
What u just said was the past... u suffer because u desire..-buddha-..

On serious note.. i fucked my back up again yesterday doing rackpulls on last rep... pulling to fast w/out concentrating on form... plus i got a herniated t7/t8...

Gym today back still tight.. shit radiates to my right leg...

Hope u get it fix maggot

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Old 01-19-18, 11:41 AM
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On any other site, you'll be long gone, bori. You probably have a lot of positive things you could choose to contribute but a game with 100% bad snark is no game at all.

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Old 01-19-18, 11:56 AM
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Epix I think bori said what he said in this thread cause of what you said in the godless thread about being punked.
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Old 01-19-18, 12:08 PM
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On any other site, you'll be long gone, bori. You probably have a lot of positive things you could choose to contribute but a game with 100% bad snark is no game at all.

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Lmao... no one is banning the king!! And for the record im smarter than you think...

Just cause i act like i want to act on a forum full of retards it tends to rub on me...

You ain't shyt and i would tell you straight in yo face you aint shyt and u will just sit there puzzeld and calculate how you going to get the fuck out of the situation...

You ain't the only one with degress guy!

You're intelligence ain't shyt either.. like really what you good for on this forum? Politics and big words..

You don't even lift brah...

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Old 01-19-18, 12:19 PM
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I'll leave it to Bouncer to manage you.

You're like a misbehaving toddler and it's up to him to decide when to boot you out of daycare.

I'm not going to take personal shots at you like you are with me because I don't know what demons you are wrestling with in your life, as it sure seems you are.

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Old 01-19-18, 12:19 PM
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bori i do agree with what scrum is saying to a point. when your're mind is clear you have a lot to contribute, it's easy to see you are not a dumb guy.

the problem is, your mind is all fucked up about 50% of the time and that's what scrum is talking about. that's when you come across like a dipshit.
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Old 01-19-18, 01:04 PM
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bori i do agree with what scrum is saying to a point. when your're mind is clear you have a lot to contribute, it's easy to see you are not a dumb guy.

the problem is, your mind is all fucked up about 50% of the time and that's what scrum is talking about. that's when you come across like a dipshit.
When someone takes a jab @ me I'm going to jab back in a very agressive manner... This is a forum, not a job.. Scrum should be taking care of other things in his late 60's other than worry about what other's say...

Stay in your lane Scrum and I will stay in mine cause knowing is half a battle -GI JOE-

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Old 01-19-18, 01:06 PM
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knowing is half the battle. lmao
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Old 01-19-18, 01:11 PM
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I pinched a nerve in my back once, pickng up a 2x4 board. Maybe 8lbs... I almost passed out
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Old 01-19-18, 01:24 PM
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I have only messed by back up twice while working out. Both times on dead lifts and both times with super light warm up weight. I was doing my 2nd warm up with 225 on Tuesday and now I can't even bens over. I think my form must get sloppy while using light weight cause I just power em out fast so I can get on with my workout and don't pay attention like I do when pulling heavier. I tweaked it so I stopped doing deads and then went to work on some muay thai. I did a head kick and when my foot landed again I knew right away my back was gone. Going to chiro today. Any tips or advice from chronic back pain guys would be helpful.

Thanks ya filthy animals.
watch it

I'm here now being stubborn and shit ain't flying lol

Get it right bro, take it from me
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Old 01-19-18, 02:04 PM
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Lmao... no one is banning the king!! And for the record im smarter than you think...

Just cause i act like i want to act on a forum full of retards it tends to rub on me...

You ain't shyt and i would tell you straight in yo face you aint shyt and u will just sit there puzzeld and calculate how you going to get the fuck out of the situation...

You ain't the only one with degress guy!

You're intelligence ain't shyt either.. like really what you good for on this forum? Politics and big words..

You don't even lift brah...

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.come on dude...you know how to act fine and be civil.

Certain things like a person's health is no joking matter, period. I've been guilty of it myself but as I've gotten older, I've gotten wiser.
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Old 01-19-18, 02:37 PM
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Epix I think bori said what he said in this thread cause of what you said in the godless thread about being punked.
If he got offended by that he might not of got the reference which was directly related to his av pic. Also he should realize the other 10 threads he makes some smart ass comments on my post. I thought it was all good fun though...but when he starts pointing fingers saying I started it, it almost seems like he actually got offended or something. As a group though I juries or health shit shouldn't be jokes about. Like when I first came back and you guys saying you thought I died it was funny...its just context.
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Old 01-19-18, 02:40 PM
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If he got offended by that he might not of got the reference which was directly related to his av pic. Also he should realize the other 10 threads he makes some smart ass comments on my post. I thought it was all good fun though...but when he starts pointing fingers saying I started it, it almost seems like he actually got offended or something. As a group though I juries or health shit shouldn't be jokes about. Like when I first came back and you guys saying you thought I died it was funny...its just context.
Nope never got offended once...

That indian had to fuck it up as usual...

Oh no im racist.. better be quiet before I get banned lol...

Like I give 10 fooocks

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Old 01-20-18, 02:40 PM
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Yea. Just die

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You're an idiot. Grow up bro.

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Old 01-20-18, 02:41 PM
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You're an idiot. Grow up bro.

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Lol
Your mother

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Old 01-20-18, 02:42 PM
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Nigga i don't care. I don't take shyt serious... not on no forum @ least.. but you always got some shyt turd ruining the fun..

Soon as i become a Mod im banning Scrum

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Mods have useful, positive posts. Why don't you start there. You're far off for sure.

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Old 01-20-18, 02:43 PM
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Gotta be Andro trolling
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Old 01-20-18, 02:44 PM
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Mods have useful, positive posts. Why don't you start there. You're far off for sure.

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Nigga

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Old 01-20-18, 02:47 PM
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Gotta be Andro trolling
Lol doubt it..

This phaggot thinks this is a political correct forum..

Next time introduce yourself

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Old 01-20-18, 02:52 PM
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Pretty sure you're not allowed to be posting that gif in Germany. Merkel gonna get you.
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Old 01-20-18, 02:57 PM
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Pretty sure you're not allowed to be posting that gif in Germany. Merkel gonna get you.
Nah she down

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Old 01-20-18, 02:59 PM
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Had to ask the girl

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Old 01-20-18, 03:19 PM
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LoL.
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Old 01-21-18, 03:43 PM
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Hahaha that screenshot was great
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Old 01-22-18, 04:05 AM
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epix if it's serious then I think you should go see ur physician....you might need a backiotomy

https://youtu.be/8Ebe_6v2YXA

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