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Old 07-09-13, 09:53 AM
"Creatine and protein-rich diet combination not dangerous for kidneys"
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Supplementation with creatine, you sometimes hear, is bad for your kidneys. Nevertheless, Brazilian researchers at the University of Sao Paulo demonstrated in 2008 that creatine had no negative effect on the kidney functioning of healthy test subjects aged between 18 and 35. A few weeks ago the Brazilians went a step further. They published a study which shows that the combination of creatine and protein supplementation isn't dangerous for the kidneys.

Creatine and protein-rich diet combination not dangerous for kidneys
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Old 07-13-13, 06:33 PM
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That was an old myth about Creatine. Unless you have pre exisiting kidney issues I would see no problems. I cant believe the people who still think Creatine is a steroid
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Old 07-14-13, 05:09 AM
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That's often the problem though - a "preexisting condition" you weren't aware you had.
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