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Old 06-08-17, 05:50 AM
Cardio Before or After Lifting
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Reason why I do Cardio right after weight traning.. Glycogen are already depleted and I don't have to go through that phase where I have to do cardio for 20 mins to burn glycogen first before tapping in to the fat..

https://youtu.be/Lq92xvn0-w4

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Old 06-08-17, 05:57 AM
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Exactly. What I've always done as well. Never in my life did cardio before working out.
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Old 06-08-17, 06:01 AM
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As for those guys in the video. The bald guy is down to earth and gives great info. The other guy is such a faggot. One of those guys you just want kick in the throat. I think the bald guy should do his own thing, fuck that other queer.
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Old 06-08-17, 06:03 AM
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Well As I stated in the past... without trevor(the bald guy) That channel wouldn't be shit... He takes him everywhere... kid is only 26 going to 36 lol..
He also said before he does.not like to do social media

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Old 06-08-17, 06:04 AM
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Cardio is always last...agreed....

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Old 06-08-17, 08:59 PM
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Quote:
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Cardio is always last...agreed....

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Could have sworn you were pushing cardio first like 2 weeks ago. Didn't you tell bori to try it?
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Old 06-08-17, 09:49 PM
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Could have sworn you were pushing cardio first like 2 weeks ago. Didn't you tell bori to try it?
Nah....i always always always do cardio last...i train fasting and cardio fasting.

Banana or 2 with me for immediate post, then I eat.

Best feeling when done. Your body just craves EVERYTHING!!!
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Old 06-08-17, 09:51 PM
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If I do cardio first and fasting, I don't train that day. I do cardio 6 days a week and train minimum 4 but usually 5 days a week.

I like being empty in stomach and fuel, just black coffee or a splash of whole milk for energy.
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Old 06-08-17, 10:13 PM
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Do anyone of you guys do cardio on a bulk?


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Old 06-08-17, 11:04 PM
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Do anyone of you guys do cardio on a bulk?


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Yes...maybe not as much. But cardiovascular is important regardless of bulking or not.

Gotta keep that hearth somewhat healthy

Walking a trail or just around a higshcool track for a good 40mns is good imo
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Old 06-08-17, 11:07 PM
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Quote:
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Yes...maybe not as much. But cardiovascular is important regardless of bulking or not.



Gotta keep that hearth somewhat healthy



Walking a trail or just around a higshcool track for a good 40mns is good imo


Ty brutha.



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Old 06-09-17, 12:22 AM
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Quote:
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Could have sworn you were pushing cardio first like 2 weeks ago. Didn't you tell bori to try it?
He said it last week... I was scratching my head when he said cardio last lol...

I tell you rican turd got memory problems

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Old 06-09-17, 12:36 AM
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Fucking contradicting wanker!!

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Last edited by boricuarage79; 06-09-17 at 12:43 AM.
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Old 06-09-17, 01:50 AM
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Exactly, I knew I wasn't crazy.
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Old 06-09-17, 06:06 AM
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Yea not sure why. I always do cardio last. What i had said was is trying to do cardio on an empty stomach. Not sure how I said that. I have been doing cardio while fasting and always last. Again, not sure how or why I said that.

So whatever...

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Old 06-09-17, 08:49 AM
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Yea not sure why. I always do cardio last. What i had said was is trying to do cardio on an empty stomach. Not sure how I said that. I have been doing cardio while fasting and always last. Again, not sure how or why I said that.

So whatever...

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need to chill on the weed bro
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Old 06-09-17, 08:52 AM
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need to chill on the weed bro
Not even that lol.

I make more mistakes when I use the app then the browser. Annoying as fuck.

I've seen to correct myself more lately than ever before.

Shit site shit app...go hand in hand

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Old 06-09-17, 08:52 AM
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need to chill on the weed bro
It's true when they say smokin weed kills brain cells... reason why I stopped

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Old 06-09-17, 08:57 AM
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Not even that lol.

I make more mistakes when I use the app then the browser. Annoying as fuck.

I've seen to correct myself more lately than ever before.

Shit site shit app...go hand in hand

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It's not a spelling mistake though. It's just a contradiction. Not sure how an app causes that. Lol
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Old 06-09-17, 08:57 AM
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It's not a spelling mistake though. It's just a contradiction. Not sure how an app causes that. Lol
Cause he a retard

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Old 06-09-17, 08:57 AM
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Not even that lol.

I make more mistakes when I use the app then the browser. Annoying as fuck.

I've seen to correct myself more lately than ever before.

Shit site shit app...go hand in hand

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yea I fuck up a lot when typing shit on phone..
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Old 06-09-17, 08:58 AM
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yea I fuck up a lot when typing shit on phone..
Rip you should read that thread..it ain't no spelling or grammar error.. it's a whole paragraph contradiction lol

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Old 06-09-17, 08:59 AM
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It's not a spelling mistake though. It's just a contradiction. Not sure how an app causes that. Lol
Whatever.

Again, not sure why when I'm a huge advocate on training while fasting and cardio always last.



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Old 06-09-17, 09:14 AM
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great vid/post, learned a few things

I usually do
AM cardio (fasted)
PM weights

sometimes reversed, this demands a LOT of time to do. hard to do all the time.

I like doing 10 - 15m walk incline on treadmill before weights


i always wondered about the protein shakes between cardio and weights
some good suggestions
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