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HalfMunky 09-10-16 04:13 PM

First Competition Cut
 
2 Attachment(s)
So long story short started lifting for size 3-4 years back. Have a long lifting experience. Grew up boxing so did a lot of plyo lifts etc. In the military I lifted to stay functional and fit. I caught the bug when I had a soldier as an amateur BB (BIG FUCKING DUDE). I love the progress I have made, and hope to continue to make more. I've taken small shrapnel in the back, fractured the arches in my feet (deploymemt), and had 3 fingers severed by about 80% in a knife fight (one sided; i lost). I joined this forum so I could feom more experience lifters who have alreafy been in my shoes. Yall have not let me down. I started cutting at 240lbs, and I am now sitting at 230. This is back shot update that finally is starting to show definition versus a hunk of meat.

Thanks for everything gents.

Also sorry for shit mirror.

Bouncer 09-10-16 04:24 PM

good shit bro keep going

rado 09-10-16 04:32 PM

Thick back and good job bro!

And ty for your services in the military

MattG 09-10-16 05:07 PM

Looking thick brother!

chuckz28 09-10-16 06:57 PM

Nice work bro!

HalfMunky 09-12-16 12:32 PM

Thanks guys. I'll post more as they come. My legs are still the issue and I'm working them religiously. I just altered my leg workout again to see where it goes.
5x10 - Standing Leg Curl
5x5 - Back Squat
3x15 - Front Squat
3x10 - GHR
3x25 - Close Stance Leg Press (Finish With Drop Set)
3x10 - Lying Leg Curl

This is one of my leg variations. Other variations I implement different volume exercises like Lunges, Bulgarian Squats, Higher Rep Squat (Barbell or Smith).

Everything else has improved and continues improving to where Im satisfied on how they are progressing, but my damn legs. Right now I am at 2 leg days a week, but I have done daily squatting, 100 rep leg presses daily. Still trying to figure it out.

chuckz28 09-12-16 01:27 PM

I would do more than 3 sets of 1 excercize for hammys bro. Throw a few sets of stiff leg dead lifts in there too or you'll have underdeveloped hamstrings.

HalfMunky 09-12-16 11:00 PM

I'll add it in. I've been seeing some growth more from my hamstrings versus my quads. But seeing as my tiny legs are still quad dominant thats not saying much. Ill throw them in and maybe I can take advantage of the new growth

lipripper 09-13-16 08:26 AM

Great work!! what was your MOS?

HalfMunky 09-13-16 09:12 AM

11B. Love it, hate it, and I'm going to miss it. Nothing quite like raiding a city block to make you feel alive. But I have to make a career change. Trying to transition to Cyber Security as an Analyst on the civilian side. Great pay, and I wont have to miss a meal. Plus people not trying to kill me is always a bonus

lipripper 09-14-16 10:06 AM

Quote:

Originally Posted by HalfMunky (Post 746394)
11B. Love it, hate it, and I'm going to miss it. Nothing quite like raiding a city block to make you feel alive. But I have to make a career change. Trying to transition to Cyber Security as an Analyst on the civilian side. Great pay, and I wont have to miss a meal. Plus people not trying to kill me is always a bonus

DAMN...AN... EARTH PIG :thumb: you Bravos are ok in my book!!

Im an old 19D Scout..... Cav ho baby!!:grin:

dna9488 09-14-16 10:09 AM

Looking good man. Keep it up

Jay Cutler 10-06-16 02:51 AM

Quite good, but really looking thick, dry yourself and you will look amazing))

HalfMunky 10-06-16 10:19 PM

2 Attachment(s)
Update:

Started week 10 today
Started 240lbs
Current 217lbs

I drop deca in 2 weeks and run test only to ease up water retention.

Still holding fat on lower stomach and hips. 6 more weeks

HalfMunky 10-06-16 10:21 PM

Also sorry for the shit lighting. Best I could manage given living situation (hospital barracks).

TomMONSTER 10-10-16 12:21 PM

Quote:

Originally Posted by HalfMunky (Post 748618)
Update:

Started week 10 today
Started 240lbs
Current 217lbs

I drop deca in 2 weeks and run test only to ease up water retention.

Still holding fat on lower stomach and hips. 6 more weeks


Nice look solid, a bish to get the rest burned just keep going. in for updates.

HalfMunky 10-10-16 01:16 PM

Yeah I've noticed an. Still holding on hips ad abdomen. Im dropping 2lbs a week but I have no clue where im dropping it at. The changes are so small weekly photos arent helping much

rado 10-10-16 02:16 PM

genetics play a role in stubborn fat deposits. but looking thick man.

and forgot to add. but your food is 90% of what you'll look like, if not 95%. keep it clean and efficient.

a good way to tell if you're food intake is good, take a look in the mirror. it's your best/worst friend that tells you the truth with no BS sugar coating.

HalfMunky 12-14-16 02:09 AM

2 Attachment(s)
So I just got out the Army and I canceled my first show so I could focus on job and not being homeless and shit. I'm still going to drop down some more BF but no real goal except to be leaner.

rado 12-14-16 05:03 AM

Looking solid brother! Good frame and nice size.

HalfMunky 12-14-16 07:40 AM

Apreciate it brother. Legs still aren't quite where I want them but I'll get them there

lipripper 12-15-16 11:57 AM

Congrats on you ETS'n bro!!! Thanks for your service!

piratex 12-15-16 02:36 PM

Thanks for your service. Looking very solid.

dna9488 12-19-16 10:58 AM

Nice job man! Looking solid

Bigtank1989 03-16-17 09:36 AM

You look great bro!!! Keep it up!!


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