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Reload this Page A years progress of dropping bf and adding lean muscle.

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Old 03-07-18, 08:53 PM
A years progress of dropping bf and adding lean muscle.
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It's been slow and steady, with increasing bodyweight and lowering bf%.

The top left pics are just on test, nothing more.

The bottom right pics is the end results of the cycle.

More to come on legs, back and front side poses. 20180306_143907.jpg
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Old 03-08-18, 07:28 AM
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looking solid bro!!
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Old 03-08-18, 10:19 AM
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looking solid bro!!
I've got a bit to go. I am starting to tighten up literally everyday with this superdrol.

If you think var pumps are no joke, bro lol....


I want to lean up way more. I want to hit 198lbs or so and walk in the 8% or so.

We shall see😁😁
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Old 03-08-18, 10:59 AM
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Lol.. I bet you 50 you won't get to 8 percent

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Old 03-08-18, 11:24 AM
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Lol.. I bet you 50 you won't get to 8 percent

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Ok bro...been there already and stayed there for a long time
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Old 03-08-18, 11:27 AM
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8 percent isn't hard. but it isn't optimal in terms of feeling your best. 10% is perfect range IMO.
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Old 03-08-18, 11:30 AM
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Ok bro...been there already and stayed there for a long time
Then let's have a little fun and bet on it. Even if you get down to it u won't stay there cause u will feel like shit.
Show dex scan copies when u reach that goal

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Old 03-08-18, 11:31 AM
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8 percent isn't hard. but it isn't optimal in terms of feeling your best. 10% is perfect range IMO.
Shut up you fat piece of tar.. since me being on SM you never post a pic.

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Old 03-08-18, 11:33 AM
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Shut up you fat piece of tar.. since me being on SM you never post a pic.

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take my word for it. you don't look like you lift next to me. i make you look like a little baby. dead serious.
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Old 03-08-18, 11:34 AM
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take my word for it. you don't look like you lift next to me. i make you look like a little baby. dead serious.
Lol. Clown. U weigh as much as Andro. And he midget height

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Old 03-08-18, 11:34 AM
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Then let's have a little fun and bet on it. Even if you get down to it u won't stay there cause u will feel like shit.
Show dex scan copies when u reach that goal

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i've been down to 6% and you are correct, you do feel like shit. i didn't realize it at the time though. only realized it once i went back up to 10-12%.
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Old 03-08-18, 11:36 AM
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Lol. Clown. U weigh as much as Andro. And he midget height

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the difference being my waist is genetically tiny. he's built like sponge bob. completely different structure.
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Old 03-08-18, 11:41 AM
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That's starving yourself . Super strict diet and mad cardio.. that's mental.. but respect for you guys go under 10

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Old 03-08-18, 11:56 AM
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I kept 8% for a good 10 months, I could have gone longer. I started to do sponsor testing and some of those cycles put some water/fat on me.

BUT I disagree with you both, I've done it, been at it and felt great.

What is optimal for either of you is not necessarily mine. Not sure why there's always a debate as to why someone can't be in single digits bf.

Do I feel better at 10% as I am now? Not gonna lie, I like being leaner, I just do.

Some of you talk about getting old and bla bla bla. Well not everyone is like that.
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Old 03-08-18, 11:59 AM
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6% you'll be weaker then at 10%. just how it is. not saying you'll be walking around saying "i feel terrible". i'm just saying you won't be at peak performance.
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Old 03-08-18, 12:00 PM
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Then let's have a little fun and bet on it. Even if you get down to it u won't stay there cause u will feel like shit.
Show dex scan copies when u reach that goal

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Disagreed.

Not sure why you need to be so argumentative when it's my body and know it very well how it functions.
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Old 03-08-18, 12:02 PM
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6% you'll be weaker then at 10%. just how it is. not saying you'll be walking around saying "i feel terrible". i'm just saying you won't be at peak performance.
I understand that, but nobody said 6...8 is optimal for me...I will STILL be strong enough.

I mean if I can't bench my 405, im ok if it's 20lbs less
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Old 03-08-18, 12:02 PM
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Not debating you can't be 8 percent. i am just stating that it's hard to maintain that type of body fat and have no psychological effects. IMO
It's just impossible. Unless you are some starving person from Africa who is use to it..
If you have the discipline then more power to you dawg

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Old 03-08-18, 12:03 PM
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Disagreed.

Not sure why you need to be so argumentative when it's my body and know it very well how it functions.
Ok bro. Like i say more power to you

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Old 03-08-18, 12:04 PM
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Not debating you can't be 8 percent. i am just stating that it's hard to maintain that type of body fat and have no psychological effects. IMO
It's just impossible. Unless you are some starving person from Africa who is use to it..
If you have the discipline then more power to you dawg

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Disagree bro 100%


Psychological effects? Lol...come on man....i know MANY who walk all day at 8 if not lower and gotta tell you, I wish I could train like they do.
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Old 03-08-18, 12:05 PM
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bori i don't think you know how to diet bro. not talking shit. hear me out.

when i got down to 6% I was not starving. i looked forward to all my meals and was hungry for them but they satisfied me for 3 hours until my next meal. i was never sitting there starving my ass off.
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Old 03-08-18, 12:06 PM
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Disagree bro 100%


Psychological effects? Lol...come on man....i know MANY who walk all day at 8 if not lower and gotta tell you, I wish I could train like they do.
How do you know how they feel 24/7? You not with them.

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Old 03-08-18, 12:07 PM
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How do you know how they feel 24/7? You not with them.

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It's called having close friends, maybe you should try that one day
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Old 03-08-18, 12:08 PM
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bori i don't think you know how to diet bro. not talking shit. hear me out.

when i got down to 6% I was not starving. i looked forward to all my meals and was hungry for them but they satisfied me for 3 hours until my next meal. i was never sitting there starving my ass off.
I know how to diet lol

Ok starving was a lil excessive, but you know what I mean. U have to eat clean!!!! Unless you have freak genetics..

My goal is 10 percent

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Old 03-08-18, 12:08 PM
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sounds like boyfriends more then "close friends". queer.
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Old 03-08-18, 12:08 PM
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It's called having close friends, maybe you should try that one day
Aww did I push someone's button. So you wipe their ass's too?

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Old 03-08-18, 12:08 PM
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I know how to diet lol

Ok starving was a lil excessive, but you know what I mean. U have to eat clean!!!! Unless you have freak genetics..

My goal is 10 percent

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I eat clean and I eat my cheat meals for sure. But I also train very well and do proper conditioning
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Old 03-08-18, 12:09 PM
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sounds like boyfriends more then "close friends". queer.
He slobs the knob

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Old 03-08-18, 12:09 PM
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I know how to diet lol

Ok starving was a lil excessive, but you know what I mean. U have to eat clean!!!! Unless you have freak genetics..

My goal is 10 percent

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yea definitely gotta eat clean.
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Old 03-08-18, 12:12 PM
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I eat clean and I eat my cheat meals for sure. But I also train very well and do proper conditioning
K have your cheat meals.. you will just be holding back process to get to 8 percent. Just saying

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Old 03-08-18, 05:10 PM
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K have your cheat meals.. you will just be holding back process to get to 8 percent. Just saying

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Actually cheat meals help you get your goal.
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Old 03-08-18, 05:46 PM
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K have your cheat meals.. you will just be holding back process to get to 8 percent. Just saying

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How So?


I cheat now and at 10%....All I have to do is increase cardio and drop my fat and increase carbs, this works for me when I need to lean out even more.
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Old 03-08-18, 06:06 PM
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my reaction reading this thread


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Old 03-09-18, 01:31 AM
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Actually cheat meals help you get your goal.
Beast looking juicy.. wana meat up and cross swords?

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Old 03-09-18, 03:46 AM
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How So?


I cheat now and at 10%....All I have to do is increase cardio and drop my fat and increase carbs, this works for me when I need to lean out even more.
Whatever makes you sleep better @ night

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Old 03-09-18, 07:58 AM
A years progress of dropping bf and adding lean muscle.
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Beast looking juicy.. wana meat up and cross swords?

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Lol
Sorry Bori, I donít do the sword crossing thingy. But feel free to send your girl over anytime.
And thanks for the compliment.
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Old 03-09-18, 09:50 AM
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Lol
Sorry Bori, I donít do the sword crossing thingy. But feel free to send your girl over anytime.
And thanks for the compliment.
No problem. I can do that. As long as I can be a cuck

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Old 03-09-18, 10:08 AM
A years progress of dropping bf and adding lean muscle.
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No problem. I can do that. As long as I can be a cuck

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Ok fine! You twisted my arm. You can suck my dick.

Aaaannnd Radoís thread goes to shit.
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Old 03-09-18, 10:10 AM
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Ok fine! You twisted my arm. You can suck my dick.

Aaaannnd Radoís thread goes to shit.


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Old 03-09-18, 10:29 AM
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No problem. I can do that. As long as I can be a cuck

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Remember who you once were you god damn sissified euro faggot.

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Old 03-09-18, 01:15 PM
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Remember who you once were you god damn sissified euro faggot.

https://youtu.be/LNBjMRvOB5M

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Old 03-11-18, 02:47 PM
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You've done really well

What 3 things do you think have made the difference?

We all know a bit about training and duet and a as, but in your own words?
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Old 03-12-18, 05:36 AM
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You've done really well

What 3 things do you think have made the difference?

We all know a bit about training and duet and a as, but in your own words?
Consistency bro and thanks.

If you can't have the discipline, then you won't be consistent
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Old 03-13-18, 02:00 AM
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Rado looking awesome bro. Very inspiring.
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Old 03-13-18, 05:52 AM
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Rado looking awesome bro. Very inspiring.
Thanks man
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