SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Nutrition
Reload this Page Food log with pics

Nutrition Dieting & Nutrition Discussion


Like Tree189Likes

Reply
 
LinkBack Thread Tools
Old 01-25-15, 09:13 PM
  #101
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785

2015-01-25_10-09-59 by Ronin0601
is Online   Reply With Quote
blm
Old 01-25-15, 09:44 PM
  #102
 
blm's Avatar
 
Founding Member
Join Date: Jul 2003
Location: Here
Likes: 1367
Love Coppolla reds. Especially the Black Label Claret and Rosso.



is Offline   Reply With Quote
Old 01-28-15, 08:30 PM
  #103
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
2015-01-28_09-03-58 by Ronin0601

I've been having blueberries every morning right after I have a banana. Oranges are EOD because they're so fucking expensive.
is Online   Reply With Quote
Old 01-29-15, 09:13 PM
  #104
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
2015-01-29_10-10-33 by Ronin0601

Gotta have fun at times
is Online   Reply With Quote
Old 02-08-15, 08:38 PM
  #105
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
This just happened:thumb::grin::thankyou:

20150208_210654 by Ronin0601


20150208_212416 by Ronin0601
is Online   Reply With Quote
Old 02-20-15, 07:58 PM
  #106
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
This just happened:thumb:


20150220_203157 by Ronin0601

20150220_203205 by Ronin0601

20150220_203947 by Ronin0601


Cod on the skillet. Sprayed some coconut oil, paprika and some fish seasoning, once the fillets are in, I cover them with the lid and let the moisture do its work....I fip them once, they get too tender that they fall apart.
Bouncer likes this.
is Online   Reply With Quote
Old 02-22-15, 08:10 PM
  #107
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
20150222_202445 by Ronin0601

97/3% grounded chicken...I added those spices and cooked on skillet with coconut oil. Then I added the edamames and all sorts of good rices/grains
is Online   Reply With Quote
Old 02-25-15, 08:19 AM
  #108
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Made six eggs, with one whole:thumb:my fav meal of the day.

20150225_090743 by Ronin0601

20150225_085706 by Ronin0601

20150225_092017 by Ronin0601


Gotta have the feta.

I've bought so many eggs in my life. By far best tasting I've come across.
is Online   Reply With Quote
Old 02-25-15, 07:08 PM
  #109
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
20150225_143355 by Ronin0601

20150225_144200 by Ronin0601

20150225_145747 by Ronin0601

I put reg olive oil, spices and on the skillet. Made the rice and steamed the veggies.
is Online   Reply With Quote
Old 03-03-15, 09:16 PM
  #110
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785




is Online   Reply With Quote
Old 03-09-15, 12:27 AM
  #111
 
TrapsBrah's Avatar
 
Superior Pro
Join Date: May 2014
Likes: 376
Please update your log rado I need more ideas on clean, bulk eating.
is Online   Reply With Quote
Old 03-09-15, 01:40 AM
  #112
 
Founding Member
Join Date: Jul 2007
Likes: 698
He's back eating cheeseburgers now
TrapsBrah likes this.
is Offline   Reply With Quote
Old 03-09-15, 10:11 AM
  #113
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Quote:
Originally Posted by redback View Post
He's back eating cheeseburgers now
I did have a nice Kobe burger on Friday

I need to post pics of eating out as well.
is Online   Reply With Quote
blm
Old 03-09-15, 10:12 AM
  #114
 
blm's Avatar
 
Founding Member
Join Date: Jul 2003
Location: Here
Likes: 1367
(Pseudo) Kobe burger ;)
is Offline   Reply With Quote
Old 03-09-15, 10:13 AM
  #115
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
98% fat free grounded organic turkey from whole foods. Put some parties together and added some spices. Then added the sauce which is :thumb:

is Online   Reply With Quote
Old 03-09-15, 10:15 AM
  #116
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Quote:
Originally Posted by blm View Post
(Pseudo) Kobe burger ;)
Whatever

I've had my fair of them, and can definitely taste a good one vs bad
is Online   Reply With Quote
blm
Old 03-09-15, 10:17 AM
  #117
 
blm's Avatar
 
Founding Member
Join Date: Jul 2003
Location: Here
Likes: 1367
Not in the US haven't.

Unless you know someone or a restaurant that smuggles their own Kobe from Asia. It's been illegal to export from Asia for years.
is Offline   Reply With Quote
Old 03-09-15, 10:18 AM
  #118
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Quote:
Originally Posted by blm View Post
Not in the US haven't.

Unless you know someone or a restaurant that smuggles their own Kobe from Asia. It's been illegal to export from Asia for years.
Well I don't lol....well it's definitely not regular usda or average burgers
is Online   Reply With Quote
Old 03-14-15, 05:20 PM
  #119
 
TrapsBrah's Avatar
 
Superior Pro
Join Date: May 2014
Likes: 376
Rado where to you buy that chicken from?
is Online   Reply With Quote
Old 03-14-15, 05:29 PM
  #120
 
Scrumhalf's Avatar
 
Moderator
Join Date: May 2004
Location: Beyond the Event Horizon
Likes: 1958
Rado does all his shopping at Whole Foods or at Trader Joes.
rado likes this.
is Online   Reply With Quote
Old 03-14-15, 05:38 PM
  #121
 
TrapsBrah's Avatar
 
Superior Pro
Join Date: May 2014
Likes: 376
Quote:
Originally Posted by Scrumhalf View Post
Rado does all his shopping at Whole Foods or at Trader Joes.
$$$$$ expensive lol. The closest Trader Joes to me is a half hour drive. Don't have a Whole Foods in the area.
is Online   Reply With Quote
Old 03-14-15, 05:48 PM
  #122
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Quote:
Originally Posted by Scrumhalf View Post
Rado does all his shopping at Whole Foods or at Trader Joes.
Yep:thumb:
is Online   Reply With Quote
Old 03-14-15, 05:54 PM
  #123
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Quote:
Originally Posted by blm View Post
Not in the US haven't.

Unless you know someone or a restaurant that smuggles their own Kobe from Asia. It's been illegal to export from Asia for years.
I wet to metbar last night in Natick mall and got a fucking nice Kobe burger, you know why its Kobe? Menu says so bitch:P

No seriously....why type of meats or whatever it is they'd use?
is Online   Reply With Quote
Old 03-14-15, 05:58 PM
  #124
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Quote:
Originally Posted by TrapsBrah View Post
Rado where to you buy that chicken from?
20150314_184943


20150314_184956

I spend a good amount(roughly about $50 just for the chicken; a week)but IMO, worth it. I can definitely taste the difference between this chicken and one like Tyson or Perdue. This taste so much better and so clean tasting, I know sounds weird but chicken just taste so fresh and clean.
TrapsBrah likes this.
is Online   Reply With Quote
Old 03-18-15, 09:49 PM
  #125
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
20150318_224101 by Ronin0601

20150318_224112 by Ronin0601

20150318_224252 by Ronin0601


:thumb::wave:if any of you can buy this and likes this type of flavor, get it!!!!! Holy hell this is great:ninja:
is Online   Reply With Quote
Old 03-18-15, 10:08 PM
  #126
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
20150318_230541 by Ronin0601

Burp:cheese:
is Online   Reply With Quote
Old 03-27-15, 06:18 PM
  #127
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785


Had this yesterday from whole foods. They have some great stuff at lunch and breakfast for getting a pretty good clean meal should you need one. It's grilled chicken, rice and plantains:grin:






Just made some sirloin burgers, been a while since I've had them.
Bouncer likes this.
is Online   Reply With Quote
Old 04-05-15, 07:22 PM
  #128
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785








Got this today at whole foods and used it just a bit ago when I made some turkey burgers. I'd have to say this is my new favorite sauce for my food, damn it's good!
is Online   Reply With Quote
Old 04-05-15, 10:53 PM
  #129
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9470
i love trying bbq sauce. looks good. i like the labeling.
is Online   Reply With Quote
Old 04-08-15, 09:46 AM
  #130
 
AvidFisherman's Avatar
 
Superior Pro
Join Date: Mar 2015
Location: Fishin' in the dark
Likes: 342
I like living out in the middle of the woods but looking at all those different brands of sauces and other items makes me wish I lived closer to a city. If I want anything other than what Walmart or Hy-Vee has I have to drive 90 miles or order it online.
is Online   Reply With Quote
Old 04-08-15, 10:36 AM
  #131
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9470
Where the hell you live bro? I didn't know any place in Illinois was that far away from the City.
is Online   Reply With Quote
Old 04-08-15, 10:59 AM
  #132
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Quote:
Originally Posted by AvidFisherman View Post
I like living out in the middle of the woods but looking at all those different brands of sauces and other items makes me wish I lived closer to a city. If I want anything other than what Walmart or Hy-Vee has I have to drive 90 miles or order it online.
Barbecue Sauce: Buy Barbecue Sauce Online. BBQ Kansas City Texas Carolina. igourmet.com.

Google is a beautiful thing.
AvidFisherman likes this.
is Online   Reply With Quote
Old 04-08-15, 04:19 PM
  #133
 
AvidFisherman's Avatar
 
Superior Pro
Join Date: Mar 2015
Location: Fishin' in the dark
Likes: 342
I live outside of Blandensville Illinois, Macomb is about 20 minutes away but it just has a Hy-Vee, Walmart and a couple corner stores. Quincy is an hour away but its not much better, it does have a little Sams Club though. Any city of size is 90 miles away: Peoria or the Quad Cities.
is Online   Reply With Quote
Old 04-08-15, 04:51 PM
  #134
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9470
Quote:
Originally Posted by AvidFisherman View Post
I live outside of Blandensville Illinois, Macomb is about 20 minutes away but it just has a Hy-Vee, Walmart and a couple corner stores. Quincy is an hour away but its not much better, it does have a little Sams Club though. Any city of size is 90 miles away: Peoria or the Quad Cities.
I picture a log cabin in the woods with a wind mill for power. Lolol.
is Online   Reply With Quote
Old 04-08-15, 06:15 PM
  #135
 
AvidFisherman's Avatar
 
Superior Pro
Join Date: Mar 2015
Location: Fishin' in the dark
Likes: 342
There aren't many windmills around but there a lot of cabins
is Online   Reply With Quote
Old 05-04-15, 10:01 PM
  #136
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
just made this, chicken. I haven't posted much on this thread because I basically have been eating what you see in this thread for almost a year now. I go out to dinner and I still order grilled chicken plain with veggies:thankyou:I just don't have a desire for fatty greasy food anymore.

My cheat meal? It consist of chocolate anything, cupcakes, cakes, cookies, fucking Nutella sammiches, oh yea bitch.....it's on when I cheat:grin::grin::ninja:

good stuff:thumb:

nice grilled flavor.

if I ate French fries, this would be my ketchup:grin:
is Online   Reply With Quote
Old 05-08-15, 05:12 PM
  #137
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785


:thumb::thumb:
is Online   Reply With Quote
Old 05-08-15, 10:48 PM
  #138
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9470
What's the calorie breakdown of the sauce.
is Online   Reply With Quote
Old 05-10-15, 03:13 PM
  #139
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Quote:
Originally Posted by Bouncer View Post
What's the calorie breakdown of the sauce.
:thumb:


https://flic.kr/p/snVnXg
is Online   Reply With Quote
Old 05-11-15, 09:24 PM
  #140
 
Superior Pro
Join Date: Dec 2010
Location: Australia
Age: 27
Likes: 137
yum

whats the noodles?
is Offline   Reply With Quote
Old 06-03-15, 05:45 PM
  #141
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Quote:
Originally Posted by henry View Post
yum

whats the noodles?
Pasta bro...angel hair
is Online   Reply With Quote
Old 07-24-15, 09:39 AM
  #142
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Haven't updated because it's basically chicken, veggies and some sort of small amount of carbs. I don't eat out much, anymore that is. Hardly, I mean I hardly ever have any type of alcohol or liquor, even wine! !! Well wine I drink probably 2 to 3 glasses a week; max!

Made me more chicken with different spices this time.
Attached Images
File Type: jpg 20150723_200723.jpg (4.74 MB, 8 views)
is Online   Reply With Quote
Old 07-24-15, 09:41 AM
  #143
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Made that entire thing of spinach. I typically go through 2 of those a week. Just add some olive oil and regular daily seasons and boom!
Attached Images
File Type: jpg 20150723_200041.jpg (5.13 MB, 7 views)
is Online   Reply With Quote
Old 07-24-15, 09:42 AM
  #144
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Protein and fiber enriched pasta.
Final product. It's my lunches bitches
Attached Images
File Type: jpg 20150723_200730.jpg (5.27 MB, 10 views)
is Online   Reply With Quote
Old 07-24-15, 09:52 AM
  #145
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9470
I was just gonna ask if you had some new updates. I'm boring I eat the same old shit but I did find a new sauce that I like.

rado likes this.
is Online   Reply With Quote
Old 07-24-15, 10:01 AM
  #146
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Yea I'm the same bro, boring with the same food. The girls at whole foods and wegmans kinda poke at me every week I'm there. 6/8 packs of organic chicken breasts, veggies, bananas, 6 dozen eggs, water, OJ, grains, etc....sauces? I like to buy all sorts of them to switch up the monotony.
is Online   Reply With Quote
Old 07-24-15, 10:02 AM
  #147
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
#128 & #137 are by far the best sauces I've come across for now
is Online   Reply With Quote
Old 08-05-15, 05:24 PM
  #148
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
98% fat free organic chicken patties; 3 of them. Spices and grilled on skillet with coconut oil.
Attached Images
File Type: jpg image.jpg (1.06 MB, 9 views)
is Online   Reply With Quote
Old 08-05-15, 05:31 PM
  #149
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9470
Looks good. What's in em? Just chicken.
is Online   Reply With Quote
Old 08-05-15, 05:35 PM
  #150
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2785
Quote:
Originally Posted by Bouncer View Post
Looks good. What's in em? Just chicken.
I mixed with sea salt and black pepper corns. Pattied them up and sprinkled that spice. Just sizzled them on the pan with coconut oil and kapow

Veggies didn't turn out so well lol. Just finished eating all of it,,well except for one pattie:pig:
is Online   Reply With Quote

SEO by vBSEO 3.6.0