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-   -   Food log with pics (https://www.superiormuscle.com/forums/nutrition/62793-food-log-pics)

rado 11-17-14 02:31 PM

Food log with pics
 
This is pretty much what I eat ED. I will post more in days to come.


http://flic.kr/p/p9uPGu

https://flic.kr/p/pNRVp6

Typical breakfast for me, I also had some egg whites not pictured. I add 0% milk with some blueberries and raspberries.

Bouncer 11-17-14 07:49 PM

What a retard. Great pics dipshit.

rado 11-17-14 09:39 PM

Refer to post #1

https://farm8.staticflickr.com/7583/...d58524f430.jpg
20141113_092026 by Ronin0601, on Flickr
https://farm6.staticflickr.com/5608/...fc119b5ea7.jpg
20141113_092919 by Ronin0601, on Flickr

rado 11-17-14 10:49 PM

I particularly like this chicken because when I cook it, the chicken just taste really clean. I've had other chicken before and some just don't taste the same even if I cook them identical.
https://farm8.staticflickr.com/7508/...497d6980ce.jpg
Untitled by Ronin0601, on Flickr
https://farm6.staticflickr.com/5614/...9d49ea691b.jpg
Untitled by Ronin0601, on Flickr

rado 11-17-14 10:52 PM

Spices I use for my food
https://farm8.staticflickr.com/7478/...f3aa2587d1.jpg
Untitled by Ronin0601, on Flickr
https://farm9.staticflickr.com/8279/...c53e58acca.jpg
Untitled by Ronin0601, on Flickr
https://farm8.staticflickr.com/7548/...c4b38e3613.jpg
Untitled by Ronin0601, on Flickr

rado 11-17-14 10:55 PM

After I cut and wash the chicken, I marinade for a day.
https://farm9.staticflickr.com/8591/...3f57863c0b.jpg
Untitled by Ronin0601, on Flickr
https://farm9.staticflickr.com/8565/...c7cb0fc8ab.jpg
Untitled by Ronin0601, on Flickr

rado 11-17-14 11:03 PM

Just started making pasta about a week ago. I haven't had it in a while, and not sure why either lol
https://farm8.staticflickr.com/7537/...4d2ff2544f.jpg
20141114_170905 by Ronin0601, on Flickry
https://farm8.staticflickr.com/7547/...db16c09531.jpg
20141114_175121 by Ronin0601, on Flickr
https://farm8.staticflickr.com/7489/...021c206547.jpg
20141114_173847 by Ronin0601, on Flickr

rado 11-17-14 11:07 PM

I'm curious if anyone has ever had this...look at the ingredients.///nutrition facts I meant..l
https://farm6.staticflickr.com/5612/...9310067872.jpg
Untitled by Ronin0601, on Flickr
https://farm8.staticflickr.com/7484/...da8b65e09b.jpg
Untitled by Ronin0601, on Flickr

rado 11-17-14 11:17 PM

I have at least one shake a day, sometimes 2 but no more.
https://farm6.staticflickr.com/5614/...4f21a8ac22.jpg
Untitled by Ronin0601, on Flickr

I grab 5 tea bags and soak in a 2L container and then pour into my bottles before I leave for the day...so half of my fluids, which is half a gallon, comes from this tea....and luckily it has a very nice taste to it....helps me not want to put sugar.

https://farm8.staticflickr.com/7497/...4fcdbd9840.jpg
Untitled by Ronin0601, on Flickr

rado 11-17-14 11:24 PM

https://farm6.staticflickr.com/5616/...0b73f9d20b.jpg
Untitled by Ronin0601, on Flickr

Tuna is my favorite snack with protein/flax seed chips.
https://farm9.staticflickr.com/8126/...cb3394d6e8.jpg
Untitled by Ronin0601, on Flickr

rado 11-17-14 11:26 PM

cereal in the morning followed by egg whites and some orange juice.
https://farm8.staticflickr.com/7556/...ccc747d728.jpg
Untitled by Ronin0601, on Flickr
https://farm8.staticflickr.com/7561/...d979814fc4.jpg
Untitled by Ronin0601, on Flickr

rado 11-17-14 11:30 PM

https://farm8.staticflickr.com/7477/...65d8f96e17.jpg
Untitled by Ronin0601, on Flickr

https://farm8.staticflickr.com/7483/...dffc8c0fb1.jpg
Untitled by Ronin0601, on Flickr

I usually always add a banana or blueberries / raspberries or all combined.

henry 11-17-14 11:32 PM

bro the top few pics didnt work out. all we got is the cereal.

rado 11-17-14 11:36 PM

Quote:

Originally Posted by henry (Post 698255)
bro the top few pics didnt work out. all we got is the cereal.

Weird because I just saw all of them and now I only see half....I'm seriously thinking of shooting myself right now:D

henry 11-17-14 11:39 PM

i have a bit of trouble with flickr and the forum so normally use imgur way easier and faster

rado 11-17-14 11:46 PM

Means I have to create an account right? Oy....

Bouncer 11-18-14 12:05 AM

Imgur you fucken retard. No account required.

rado 11-18-14 12:30 AM

Done

ROCKETW19 11-18-14 01:09 AM

Quote:

Originally Posted by rado (Post 698253)
https://farm8.staticflickr.com/7477/...65d8f96e17.jpg
Untitled by Ronin0601, on Flickr

https://farm8.staticflickr.com/7483/...dffc8c0fb1.jpg
Untitled by Ronin0601, on Flickr

I usually always add a banana or blueberries / raspberries or all combined.

never seen that before is it good? or just bla? brand name is 365?

rado 11-18-14 06:55 AM

Quote:

Originally Posted by ROCKETW19 (Post 698264)
never seen that before is it good? or just bla? brand name is 365?

Whole foods brother..yea good stuff

rado 11-19-14 09:20 AM

Made this last night
https://farm8.staticflickr.com/7480/...0958f08af4.jpg
20141118_200732 by Ronin0601, on Flickr
Here is the sauce I used
https://farm8.staticflickr.com/7539/...e4353f8f0f.jpg
20141118_201838 by Ronin0601, on Flickr
I basically cook it for about 20mns at medium temp so its nice and tender/moist. Being that it's pure white meat, well it's dry already....but I prefer my white breasts being dry:grin::thumb:
https://farm6.staticflickr.com/5603/...8ecffb0293.jpg
20141118_202829 by Ronin0601, on Flickr

rado 11-19-14 09:22 AM

Love these
https://farm6.staticflickr.com/5604/...10b4a9ac52.jpg
20141118_201052 by Ronin0601, on Flickr
Final product
https://farm9.staticflickr.com/8587/...00608698e2.jpg
20141118_205214 by Ronin0601, on Flickr

rado 11-19-14 09:24 AM

For tonight
https://farm6.staticflickr.com/5615/...8449dccdef.jpg
20141118_071940 by Ronin0601, on Flickr

https://farm6.staticflickr.com/5604/...3ea8122e2b.jpg
20141118_071945 by Ronin0601, on Flickr

FitnessBrat 11-19-14 09:43 AM

Fresh or GTFO! :P

rado 11-19-14 08:23 PM

Quote:

Originally Posted by FitnessBrat (Post 698331)
Fresh or GTFO! :P

Gonna be lazy tonight :P

Not cooking...but ps4 calling my name :D

Turbo3000 11-19-14 09:01 PM

Is that cold cereal with the banana cut up? What brand? I'm going to whole foods this weekend. Need ideas.

jack tors 11-19-14 10:11 PM

best food log i've seen so far

rado 11-19-14 11:12 PM

Quote:

Originally Posted by jack tors (Post 698346)
best food log i've seen so far

Thanks bro....more to come

rado 11-19-14 11:27 PM

Quote:

Originally Posted by Turbo3000 (Post 698344)
Is that cold cereal with the banana cut up? What brand? I'm going to whole foods this weekend. Need ideas.

here take a look. I get my cereals/oats/grains only from whole foods but this particular brand at trader joes, good stuff man. I add banana, blueberries or raspberries or all together. I put 0% organic milk. https://farm8.staticflickr.com/7494/...bd5435263c.jpghttps://farm8.staticflickr.com/7578/...5b99868e_b.jpg

rado 11-19-14 11:39 PM

Chips that are actually good for you and you will not go wrong with these either....I eat them with my eggs in the morning since I don't eat toast. I scoop the eggs up...those are some big ass chips :panic:

Also very good with salsa and you have people over; they all love me

https://farm6.staticflickr.com/5603/...1323a9b5_b.jpg
https://farm6.staticflickr.com/5616/...71e23e11_b.jpg

rado 11-19-14 11:45 PM

https://farm8.staticflickr.com/7485/...bb6c2145_b.jpg

https://farm8.staticflickr.com/7561/...6b7b0422_b.jpg

$3.89 for this box of tea and it yields me a case of 24 0.5L plastic bottles. Only pain is filling them back up with the tea...but it's worth it since I don't drink anything but one coffee during the morning, my milk with my cereal, oats or granola and the rest is water...no energy drinks, nothing. ..so I've been wanting to do something different; well there you have it...no sugar and it taste great.

This picture is regular caffeine free tea...I've made the one pictured and it looks red. :D

rado 11-19-14 11:48 PM

Quote:

Originally Posted by rado (Post 698248)
I'm curious if anyone has ever had this...look at the ingredients.///nutrition facts I meant..l
https://farm6.staticflickr.com/5612/...9310067872.jpg
Untitled by Ronin0601, on Flickr
https://farm8.staticflickr.com/7484/...da8b65e09b.jpg
Untitled by Ronin0601, on Flickr

Wow...no one has tried this??

redback 11-20-14 01:42 AM

All processed stuff

rado 11-20-14 03:41 PM

Quote:

Originally Posted by redback (Post 698354)
All processed stuff

Like?

The chips is something to break the monotony of eating the stuff all the time....considering they're chips, well that's about as good as it gets in terms of nutrition.

And the cereal? Lol...ok bro

Scrumhalf 11-20-14 03:59 PM

Looking good, Rado. I would add more leafy green veggies - more salads, etc. They are good for you. Maybe that is what Redback is getting at.

rado 11-20-14 04:33 PM

Quote:

Originally Posted by Scrumhalf (Post 698361)
Looking good, Rado. I would add more leafy green veggies - more salads, etc. They are good for you. Maybe that is what Redback is getting at.

Oh, well I do eat that...I eat veggies ED...just haven't posted the array of veggies I have :)

Thanks though.

Bouncer 11-21-14 09:43 AM

stuff looks good rado. that mayo looks interesting. i stay away from fat but every once in awhile i need some fat in my meals, that might be a good option for me to make some chicken salad or something. take a pic of the back of that jar if you can. interested in the cal breakdown and the full ingrediants list.

rado 11-21-14 10:08 AM

Quote:

Originally Posted by Bouncer (Post 698388)
stuff looks good rado. that mayo looks interesting. i stay away from fat but every once in awhile i need some fat in my meals, that might be a good option for me to make some chicken salad or something. take a pic of the back of that jar if you can. interested in the cal breakdown and the full ingrediants list.

Will do bro, it's not much....but like you said, every once in a bit isn't bad...and to be honest, I don't have much fat in my diet ED.

Bouncer 11-21-14 10:10 AM

try those avacado pouches I posted in my food thread. fucken good shit and great source of fat.

rado 11-21-14 10:13 AM

I saw them, but I just prefer the real ones.

Haven't posted pics on how I eat them....it's a nice snack...

rado 11-21-14 12:54 PM

Quote:

Originally Posted by Bouncer (Post 698388)
stuff looks good rado. that mayo looks interesting. i stay away from fat but every once in awhile i need some fat in my meals, that might be a good option for me to make some chicken salad or something. take a pic of the back of that jar if you can. interested in the cal breakdown and the full ingrediants list.

https://farm8.staticflickr.com/7483/...861e612503.jpg 20141121_125034 by Ronin0601, on Flickr

I use 2 tbsp for 4 cans of tuna. Which is a lot. Keeping a clean diet through the day, this fat content doesn't bother me.

rado 11-21-14 04:34 PM

https://farm8.staticflickr.com/7485/...b90d72edcc.jpg 20141121_163204 by Ronin0601, on Flickr

Will marinade this chicken overnight and cook tomorrow me will post what else I'm making with it..

https://farm8.staticflickr.com/7462/...63b817087d.jpg 20141121_172741 by Ronin0601, on Flickr

rado 11-21-14 05:39 PM

I added some slap ya mama:slap: sauce:D
https://farm8.staticflickr.com/7466/...d30e3cfa9b.jpg 20141121_171354 by Ronin0601, on Flickr

rado 11-23-14 06:38 PM

Cooked just now....the recent pic I posted of the chicken, here it is done....very nice pear ginger taste and the chicken meat is great.
https://farm9.staticflickr.com/8643/...6d44bc1fa4.jpg 20141123_174514 by Ronin0601, on Flickr


https://farm8.staticflickr.com/7542/...4b5b173f10.jpg
20141123_175952 by Ronin0601, on Flickr

Just add some adobo and olive oil.


Final product
https://farm8.staticflickr.com/7494/...8ff27b180f.jpg
20141123_180310 by Ronin0601, on Flickr

Turbo3000 11-24-14 06:24 PM

The TI chips are great.

The blueberry cereal isn't a favorite or mine, but I'm not a huge cereal person. I was trying to switch things up.

henry 11-27-14 06:16 AM

master chefs around here.

thanks both to you and bouncer making my meals way more interesting. i smashed about 15 lobster tails tonight i couldn't find langostino over here - new favourite meal for sure.

post more rado

Bouncer 11-27-14 06:53 AM

15 lobster tails!? Free or what?

henry 11-27-14 05:21 PM

nah i often go to the fish markets with a few mates for the early morning auctions and we bid on boxes of seafood. we got a box of 100 lobster tails for $200 (they were a bit small) and a box of 30 crabs for $300.

The way the auction it off is pretty cool they'll start at say $1000 and work their way down until someone bids so you can normally get a few good bargains.

rado 11-27-14 09:33 PM

Quote:

Originally Posted by henry (Post 698586)
master chefs around here.

thanks both to you and bouncer making my meals way more interesting. i smashed about 15 lobster tails tonight i couldn't find langostino over here - new favourite meal for sure.

post more rado

more to come in the next few days:thumb:

rado 11-28-14 06:17 PM

Just made more langostinos, so good!!!

https://farm8.staticflickr.com/7490/...9400181763.jpg
20141128_171009 by Ronin0601, on Flickr
https://farm8.staticflickr.com/7562/...60360d8649.jpg
20141128_171840 by Ronin0601, on Flickr

https://farm8.staticflickr.com/7546/...80ac8fdfcc.jpg
20141128_170426 by Ronin0601, on Flickr

https://farm9.staticflickr.com/8683/...574e0221c2.jpg
20141128_170449 by Ronin0601, on Flickr


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