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Old 06-11-17, 06:02 AM
  #501
 
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Pool day

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Old 06-12-17, 08:09 PM
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Rest day today so I'm keeping carbs a little lower than usual, 11oz chicken breast 4oz avocado


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Old 06-13-17, 11:42 AM
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Spaghetti and chicken... put me @ 2000 calories

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Old 06-15-17, 04:40 PM
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2 turkey patties 6oz sweet potatoes...think I'm coming down with test flu so no training until I'm 100%


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Old 06-15-17, 04:46 PM
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2 turkey patties 6oz sweet potatoes...think I'm coming down with test flu so no training until I'm 100%


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It's just the lil test flu... do some light workout... take 2gram of vitamin c and you will be nuevo

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Old 06-15-17, 05:03 PM
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What's really messed up is I get Mcdonalds Ads in this thread...lol

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Old 06-16-17, 04:56 AM
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6 egg whites,Turkey meat... water with oatmeal and cinnamon... some advocado and a slice of carrot protein bread

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Old 06-16-17, 05:09 PM
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17lbs of meat. Last me about a day or so.

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Old 06-16-17, 06:40 PM
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5oz sweet potatoes, 7oz ground turkey still feeling under the weather but slowly getting better



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Old 06-16-17, 09:56 PM
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Pre-bed meal 4.5oz ground turkey 5oz mixed veggies


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Old 06-16-17, 10:29 PM
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Pre-bed meal 4.5oz ground turkey 5oz mixed veggies


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Looks good!

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Old 06-16-17, 10:41 PM
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Looks good!

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It was quite enjoyable, it's the texture of the sweet potato that gets to me. Also dry chicken breast, I recently learned about condiments to make my meals taste a bit better...now let's take a moment to hold hands and thank the lord Jesus our savior for that one. Hallelujah. I love u jesus, muah!
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Old 06-17-17, 01:44 AM
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Almost 8am pre workout breakfast

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Old 06-17-17, 04:46 PM
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Meal from earlier... Mediterranean Rice and Fish

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Old 06-17-17, 04:51 PM
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This thread went from clean food to fucking cheese, breads, sodas...wtf....and then some wonder how the fuck they still chubbers lol

Now i know those who say they eat "clean" what clean really means
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Old 06-17-17, 04:54 PM
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This thread went from clean food to fucking cheese, breads, sodas...wtf....and then some wonder how the fuck they still chubbers lol

Now i know those who say they eat "clean" what clean really means
Where is the sodas dummy!! And whole wheat bread is not healthy?.. take that shit to the other thread of shit eating

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Old 06-17-17, 04:57 PM
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Stop talking Shit... you love fat fucking bacon in your eggs and meats

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Old 06-17-17, 05:46 PM
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Stop talking Shit... you love fat fucking bacon in your eggs and meats

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Bacon is actually really good for ones food regimen


Getting the right kind of bacon though is key. But yea, I love my bacon for sure.

Hence why I function with high fats, high cals and low carbs.

Not talking shit either...
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Old 06-17-17, 05:50 PM
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Where is the sodas dummy!! And whole wheat bread is not healthy?.. take that shit to the other thread of shit eating

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Bro, you're just like a Chihuahua. Small, fugly, big head little torso and a bark that would destroy a village(pun)...but not a bite in their soul

Now that/\, is talking shit.....
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Old 06-17-17, 05:54 PM
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Bro, you're just like a Chihuahua. Small, fugly, big head little torso and a bark that would destroy a village(pun)...but not a bite in their soul

Now that/\, is talking shit.....
And you nothing but a follower..always have and always will be... a big ass contradictor I may add... your head is so far up bouncers ass.. even Jesus himself can see that light in the other tunnel.... Just cause you do cardio everyday and have a low body fat don't mean you know shit...
I don't need free gear unlike you...
Go post labs!!.

Oh yea.. that's your quote my bad... I seen your selfie u send me phag... old ass white Rican...


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Old 06-17-17, 05:54 PM
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And I told you already I ain't your bro

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Old 06-17-17, 05:55 PM
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And you nothing but a follower..always have and always will be... a big ass contradictor I may add... your head is so far up bouncers ass.. even Jesus himself can see that light in the other tunnel.... Just cause you do cardio everyday and have a low body fat don't mean you know shit...
I don't need free gear unlike you...
Go post labs!!.

Oh yea.. that's your quote my bad... I seen your selfie u send me phag... old ass white Rican...


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Teach me wise man....tell me your tricks...btw good rebuttal lol

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Old 06-17-17, 05:57 PM
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And I told you already I ain't your bro

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Ok brah

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Old 06-17-17, 05:59 PM
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Ok brah

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Damn rado ur puertorican?


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Old 06-17-17, 05:59 PM
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Bacon is actually really good for ones food regimen


Getting the right kind of bacon though is key. But yea, I love my bacon for sure.

Hence why I function with high fats, high cals and low carbs.

Not talking shit either...
How so? Its not a healthy fat. It's not the worst kind of fat but it's no avacado or fish oil either.
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Old 06-17-17, 06:00 PM
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Damn rado ur puertorican?


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Yes sir!

Born there, that's it.

Raised American all of my life...you?

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Old 06-17-17, 06:02 PM
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This....more pics to come with side stuff

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Old 06-17-17, 06:03 PM
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Yes sir!

Born there, that's it.

Raised American all of my life...you?

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Im Cuban-American...& the white kind, from Spaniard descent.


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Old 06-17-17, 06:04 PM
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How so? Its not a healthy fat. It's not the worst kind of fat but it's no avacado or fish oil either.
Who said healthy fat? Caloric wise? Great...no carbs...high fats high cals...i eat high fats, cals low carbs....
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Old 06-17-17, 06:04 PM
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I still got treated like shit when I visited Kentucky tho lol


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Old 06-17-17, 06:05 PM
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Who said healthy fat? Caloric wise? Great...no carbs...high fats high cals...i eat high fats, cals low carbs....
Oh I thought you ate plenty of carbs like me no? If your doing the high protein high fat thing than carry on bacon is fine.
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Old 06-17-17, 06:06 PM
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I still got treated like shit when I visited Kentucky tho lol


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Bro, omg I know the feeling....

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Old 06-17-17, 06:06 PM
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I still got treated like shit when I visited Kentucky tho lol


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Why on Earth would anyone visit such a hell hole?
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Old 06-17-17, 06:07 PM
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Oh I thought you ate plenty of carbs like me no? If your doing the high protein high fat thing than carry on bacon is fine.
Oh my bad, I have done it that way too....i do that diet when I'm off bro.

High carbs, cals and low low fats

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Old 06-17-17, 06:07 PM
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Why on Earth would anyone visit such a hell hole?
It's actually cool ass place with some fine ass women...

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Old 06-17-17, 06:12 PM
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About to prep the basics...


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Old 06-17-17, 06:15 PM
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Why on Earth would anyone visit such a hell hole?


My sister had moved there w/ new American husband so I went to visit for thanksgiving. The complete opposite of a melting pot. More like still segregation.


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Old 06-17-17, 06:37 PM
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My sister had moved there w/ new American husband so I went to visit for thanksgiving. The complete opposite of a melting pot. More like still segregation.


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She marry a soldier?

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Old 06-17-17, 07:09 PM
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She marry a soldier?

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Yes


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Old 06-17-17, 07:10 PM
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Yes


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Ft.campbell or Ft.knox

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Old 06-17-17, 07:11 PM
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After 45mind I put a little bit of cinnamon cover the sweet potatoes in foil and do another 15min baking @ 450 degrees


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Old 06-17-17, 07:13 PM
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Ft.campbell or Ft.knox

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I have no idea I don't really talk to him like that


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Old 06-17-17, 07:33 PM
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After 45mind I put a little bit of cinnamon cover the sweet potatoes in foil and do another 15min baking @ 450 degrees


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Ponle un poco de adobo al pollo

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Old 06-18-17, 07:46 AM
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Old 06-18-17, 01:05 PM
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10 eggs, 2 whole. Steak and salsa

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Old 06-20-17, 07:09 AM
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A lil snack...
2scoops of whey with almond milk
All natural peanut butter from the motherland and 3 rice cakes

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Old 06-20-17, 07:11 AM
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Baked chicken plain pasta freshly made sweet potatoes and goya beans

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Old 06-20-17, 07:27 PM
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12oz chicken breast 1 and 2/3 cup of white rice


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Old 06-20-17, 07:30 PM
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That was a post workout meal


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Old 06-23-17, 01:31 PM
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Good pics andro
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