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Old 08-21-17, 02:57 PM
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Light midday meal
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Old 08-22-17, 06:16 PM
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1.2lbs of fresh swordfish caught a few hours ago.
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Old 08-22-17, 06:25 PM
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I just ate fresh, locally caught swordfish too. Did you marinate yours or anything?
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Old 08-22-17, 06:38 PM
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Originally Posted by FitnessBrat View Post
I just ate fresh, locally caught swordfish too. Did you marinate yours or anything?
Salt and pepper to taste.

Seafood is too good for marinades around here. I know you can relate how good it taste when your food is so fresh, it was caught right here in New England a few hours ago.

Sometimes we use coconut oil or avocado oil for the cooking
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Old 08-23-17, 12:30 AM
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Swordfish, corn, white rice and guacamole topping the
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Old 08-27-17, 10:42 PM
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Lean skirt steak with adobo. Rice and veggies
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Old 08-28-17, 09:32 AM
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Lean skirt steak with adobo. Rice and veggies
I like those kitchen appliances

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Old 08-28-17, 09:34 AM
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Sunday meal

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Old 08-30-17, 02:32 PM
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Was lazy to take food so I got myself some from an Italian rest...basic pasta and chicken...dry
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Old 09-02-17, 08:55 PM
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Breast chicken cut up in cutlets. Salt and pepper and sizzled with avocado oil. Plain veggies, rice and beans....
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Old 09-04-17, 07:53 AM
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Fresh caught salmon from our own waters in New England. Risotto rice, mushrooms and served.
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Old 09-04-17, 07:53 AM
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PWO snack....protein homemade choc waffles with nutella for the dressing
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Old 09-05-17, 07:41 PM
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Tilapia, Cajun seasoning, rice with black beans and shrooms. Topped off with lime juice and cilantro.
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Old 09-06-17, 10:42 AM
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Fish fillet... Yummy

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Old 09-09-17, 10:52 PM
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Ginger, soy sauce and honey marinated salmon. Small portion of fresh made mash and sauteed Brussels sprouts
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Old 09-11-17, 06:13 AM
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Veggies and lean red beef(skirt steak)
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Old 09-14-17, 04:32 PM
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Lean skirt steak and veggies with bacon
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Old 09-14-17, 08:26 PM
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I know I know....but fuck it I got tired of having my chest snacks from places who knows wtf is in them.

So decided to get me some of these for the sweet tooth
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Old 09-17-17, 12:25 PM
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High fats and protein.....my carbs will come from a banana




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Old 09-18-17, 01:32 AM
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Carne Asada in Crock-Pot left to cook overnight. A rare change from my chicken. Lol
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Old 09-18-17, 09:01 AM
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Carne Asada in Crock-Pot left to cook overnight. A rare change from my chicken. Lol
That's some good eating
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Old 09-18-17, 08:51 PM
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Raisin Ezekiel muffin dry, 2 whole eggs with Monterey cheese, and new Hampshire bacon with half avocado with lime.

Just had this a few minutes ago. She's been trying to find a good balanced breakfast sandwich and this works perfect.

A lttile change from the 10 eggs with bacon I usually do. Just adding very tiny carbs here.
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Old 09-20-17, 10:04 AM
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Baked salmon to a point of dryness where it just shreds easily. Marinated for 72hrs in some of her marinade. Sauteed veggies, made sure the tortillas got a tad burnt for a crisp and you got some nice healthy salmon tacos on taco Tuesday
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Old 09-22-17, 09:57 PM
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Cod on the skillet, Cajun spices, baked kale with sea salt and cracked pepper and turnips.
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Old 09-24-17, 10:55 AM
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4 egg whites, fat free feta, bacon, black beans, avocado on a raisin Ezekiel muffin.
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Old 10-05-17, 02:58 PM
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Chicken, Corn, Bell Pepper, Avacado. Will mix in some Sriacha for flavor.

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Old 10-05-17, 03:13 PM
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Chicken, Corn, Bell Pepper, Avacado. Will mix in some Sriacha for flavor.

Damn that looks really good. Add some lime!
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Old 10-05-17, 03:26 PM
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Damn that looks really good. Add some lime!
Yea that's what she would do. You Latin fucks squeeze lemon or lime on every fucken thing. This is America god damnit!
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Old 10-05-17, 03:27 PM
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Yea that's what she would do. You Latin fucks squeeze lemon or lime on every fucken thing. This is America god damnit!
mostly chicken I do that, but Latin culture, lime and salt is everything
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Old 10-09-17, 09:51 AM
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Tuna patties, kale, sweet potatoes roasted. The topping is Greek yogurt with siracha
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Old 10-09-17, 09:58 AM
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Breakfast...10 eggs(8/2)...black beans(goya)and some good ol NH bacon.

Lunch was baked chicken, protein pasta and veggies...no salt no pepper, nothing.
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Old 10-20-17, 11:44 AM
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Skirt steak, Brussels sprouts and yams
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Old 10-20-17, 11:48 AM
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brussel sprouts..

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Old 10-20-17, 11:49 AM
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brussel sprouts..

Lol
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Old 10-22-17, 02:02 PM
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Ezekiel raisin muffin, 10 eggs(8 And 2)....feta bacon and avocado.
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Old 10-26-17, 09:22 AM
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Kale, sweet potatoes roasted and lean steak....only seasoned with sea salt
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Old 10-29-17, 12:41 PM
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Raisin Ezekiel muffin, 8 eggs and black goya beans.
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Old 11-03-17, 11:41 AM
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Cod with some oldbay and hotsauce over spinach.

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Old 11-04-17, 12:55 PM
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Some vegan lasagna my girl hooked up

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Old 11-10-17, 12:42 PM
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Old 11-11-17, 09:53 AM
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Some Indian food
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Old 11-15-17, 12:35 PM
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Grilled plain chicken and plain pasta
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Old Today, 10:02 AM
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Plain basmati rice, Brussels sprouts and baked then grilled chicken.
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Old Today, 05:29 PM
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Kale, rice, lean steak
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