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Old 12-16-16, 10:05 PM
  #301
 
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Lean Pork and carrots cooked in au jue seasoning. Cooked on low heat 8 hours. Meat just melts.

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Old 12-17-16, 06:53 AM
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THAT looks amazing bro
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Old 12-18-16, 02:09 PM
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Going back to 1 whole egg and the rest whites. Here's a 10 egg, bacon, ezekiel raisin, latte(2nd one) and banana.

20161217_115716 by Rado, on Flickr
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Old 12-18-16, 02:12 PM
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had this last night. yesterday my carb intake must of been less than 100g's for the day, i was craving carbs so bad I gave in at night. had a good size serving of rice, veggies and chicken that was marinated in balsamic and some coco oil.

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Old 12-21-16, 08:28 AM
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as of late, i've been having these sandwiches of ezekiel with homemade almond butter and banana. nice high calorie snack and filled with tons of protein and good nutrients. need to change things up once in a while.
i put it on the skillet with some sprayed EVOO...then I just toast it to liking and tear it up.

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Old 12-21-16, 08:31 AM
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10 eggs here(9 and 1 whole)..mixed cheese, ezekiel with almond butter, latte with fat free milk, coffee is sumatra from starbucks made at home and 8oz of 50/50 tropicana OJ...this is typically what I eat after training at 5am...

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Old 12-27-16, 12:45 PM
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It was Kale/Quinoa salad with some other stuff she put into it, homemade cherry pies(6), Lamb

didn't take too many food pics because we were in and out all day on xmas. food was done and we just ate.


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Old 12-27-16, 12:47 PM
  #308
 
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10 eggs(9 whites 1 whole), feta and left over lamb into the mix
and franks hot sauce
20161226_125918 by Rado, on Flickr
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Old 12-27-16, 12:48 PM
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98/2% turkey burgers with quinoa and edemame

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Old 12-29-16, 09:12 AM
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i know, all egg whites. the yolk has most of the nutrients, IF I WERE wanting them though. I want the protein and i get many other good nutrients from the rest of my foods through the day. so this is 10 egg whites and half packet of bacon, added some cayenne to the eggs and serve.

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Old 01-04-17, 11:52 AM
  #311
 
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baked then grilled chicken, quinoa, kale, walnuts, cranberries, feta, raisins, etc...no dressing, just dry.

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Old 01-04-17, 11:53 AM
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1 whole, 11 whites, 1 entire med avocado, 2 slices of ezekiel raisin with a tablespoon of homemade almond butter.

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Old 01-05-17, 10:01 AM
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Quote:
Originally Posted by rado View Post
as of late, i've been having these sandwiches of ezekiel with homemade almond butter and banana. nice high calorie snack and filled with tons of protein and good nutrients. need to change things up once in a while.
How does your home made almond butter compare to store bought? Do you use a food processor to blend it?
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Old 01-05-17, 05:31 PM
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How does your home made almond butter compare to store bought? Do you use a food processor to blend it?
i bought her the ninja blender system and she does use the processor. here are some pics. to be honest, it taste very similar to this brand here...Justin just plain almond butter and she's used avocado oil, coco oil and palm oil. i like the coco oil mix. it gives it a nice coco/almond smell.

that bag usually lasts us about 2 weeks, maybe 2.5 weeks tops. i think it was around $18-$19 maybe $20...I honestly just push the fucking sled and stay glued to my phone but it's only a few more bucks than the peanuts. we get this at BJ's

give it a shot. just be ready to play with the consistency and flavor a bit. otherwise it'll be bland and you'll probably not want to do it again; the clean up is a bitch.

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Old 01-18-17, 09:46 AM
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doesn't seem like much, but that's a dozen(11 whites-1 whole)eggs, S&P, cayenne cooked in avocado oil, and added some fresh feta. nice good portion of homemade almond butter and a banana.

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Old 01-18-17, 09:49 AM
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98/2% turkey burgers with spices into mix. baked with last bit of moz we had, i ended up having 2 patties, not one. basmati rice and edamames

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Old 01-23-17, 03:21 PM
  #317
 
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chicken was baked thin on skillet with spices, rice, beans & veggies.

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Old 01-30-17, 01:04 PM
  #318
 
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4lbs of chicken breast marinating in her tomato spiced sauce she makes for the pizza(pic below). i will post some more pics once i make a plate with it.

i think they were in there for 3hrs or so.


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Old 02-03-17, 10:35 PM
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Pulled pork slow cooked with onions, pepper, and garlic and sriracha.

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Old 02-08-17, 08:00 PM
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switching up the rice. been adding some almonds, curry(my new fav spice)and this one here i added some mandarins.

nice variety

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Old 02-12-17, 08:08 AM
  #321
 
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Old 02-21-17, 09:11 AM
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i wanted to make some good lean burgers, but really didn't see anything that caught my eye. saw the Bison grounded meat and it's been a few years since i've had any of it.

bought 3lbs of Bison. Made some really good tasty burgersmarinate to your liking. asparagus had some balsamic and spices.

feta, sweet spanish red peppers for topping



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Old 02-21-17, 11:53 PM
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Looks good! Did you grill the pepper too? I love asparagus too. Is that just sauteed or steamed?
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Old 02-22-17, 05:02 AM
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Looks good! Did you grill the pepper too? I love asparagus too. Is that just sauteed or steamed?
Grilled and asparagus was just sautéed
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Old 03-06-17, 01:13 PM
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So the other day I'm on the phone with my son, I can't believe he'll be 9 in June!!! Wish he was still an infant, ok anyway.

So I tell him I'm making my usual breakfast and reminds me of how I make him eggs too, when he's with me visiting. So needless to say, tada

Made him a smiley face and sent him the pic What we do as parents, I tell ya lol

Well the 2nd pic is once I was done talking with him. Made some Goya black beans and mushed them, and made some salsa to go with.

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Old 03-06-17, 01:19 PM
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Old 03-06-17, 01:21 PM
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Fat free grounded turkey, salt and pepper...easy low cal high protein patties. this will last me about 2 days or so.

20170306_064002 by Rado, on Flickr
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Old 03-09-17, 07:31 PM
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it's white jasmine rice. the turmeric and curry spices changed it. otherwise, it's the dry chicken that i enjoy so much, with a nice crisp to it. brus sprouts with peppers, coco oil and spices for the sautes


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Old 03-26-17, 10:39 AM
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Old 03-26-17, 10:48 AM
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Turkey burgers, veggies and feta
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Old 03-26-17, 03:36 PM
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why is bacon in the fitness food thread? even you cant keep your threads straight.
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Old 03-26-17, 03:50 PM
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why is bacon in the fitness food thread? even you cant keep your threads straight.
Umm bacon can be keto diet. So essentially bacon can be in this thread. Bacon is not bad

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Old 03-26-17, 04:01 PM
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Umm bacon can be keto diet. So essentially bacon can be in this thread. Bacon is not bad

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butter can be in a keto diet as well. doesn't mean its a bodybuilding food.

why not post a few bunless triple burgers from wendys while your at it asshole.
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Old 03-26-17, 04:06 PM
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butter can be in a keto diet as well. doesn't mean its a bodybuilding food.

why not post a few bunless triple burgers from wendys while your at it asshole.
Butter can be bodybuilding food and bacon.

It's my sandbox bitch
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Old 03-26-17, 04:15 PM
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Some Damn good eating going on in this thread. Rado, do you cook or is it your girl that's throwing down?
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Old 03-26-17, 04:19 PM
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Some Damn good eating going on in this thread. Rado, do you cook or is it your girl that's throwing down?
90% is her making these meals.
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Old 03-26-17, 04:20 PM
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90% is her making these meals.
She's a keeper.
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Old 03-26-17, 04:37 PM
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Remember that Rado...
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Old 03-27-17, 08:01 AM
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Food log is great bro!
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Old 03-27-17, 03:29 PM
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Food log is great bro!
Thanks lip
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Old 03-30-17, 04:59 PM
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Mahi, rice and veggies



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Old 04-11-17, 05:49 PM
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Salt and pepper, basil, oregano and tumeric with prosciutto wrapped...i will post more when cooked
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Old 04-13-17, 10:41 AM
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1 full scoop of whey, 2 cups of blueberries, 1 cup of oats and 1 whole banana...i also used 2 cups of fat free milk

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Old 04-18-17, 06:57 PM
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My kids think I am disgusting when I eat anchovies lol

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Old 04-20-17, 03:01 PM
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Got it here

http://www.luigisgourmet.com
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Old 04-20-17, 11:20 PM
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6 large lemons, 1g of water.
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Old 04-21-17, 05:19 AM
  #347
 
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6 large lemons, 1g of water.
I do this same thing. Then i throw some raw honey in the microwave to melt it and mix it in.

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Old 04-21-17, 08:37 PM
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That cucumber and tomato salad.....looks delicious.
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Old 04-21-17, 08:47 PM
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That cucumber and tomato salad.....looks delicious.
Other than it being super oily, it definitely was. The oils that they used and their spices, yeah buddy!

RI is 81% italian("white" for race in population data)

I don't think we've yet to encounter one bad eatery here. Portuguese is big here as well.
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Old 04-28-17, 05:59 AM
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9 eggs, feta, black beans, banana and homemade almond butter PWO meal
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