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Nutrition Dieting & Nutrition Discussion


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Old 12-16-16, 10:05 PM
  #301
 
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Lean Pork and carrots cooked in au jue seasoning. Cooked on low heat 8 hours. Meat just melts.

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Old 12-17-16, 06:53 AM
  #302
 
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THAT looks amazing bro
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Old 12-18-16, 02:09 PM
  #303
 
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Going back to 1 whole egg and the rest whites. Here's a 10 egg, bacon, ezekiel raisin, latte(2nd one) and banana.

20161217_115716 by Rado, on Flickr
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Old 12-18-16, 02:12 PM
  #304
 
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had this last night. yesterday my carb intake must of been less than 100g's for the day, i was craving carbs so bad I gave in at night. had a good size serving of rice, veggies and chicken that was marinated in balsamic and some coco oil.

20161218_105451 by Rado, on Flickr
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Old 12-21-16, 08:28 AM
  #305
 
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as of late, i've been having these sandwiches of ezekiel with homemade almond butter and banana. nice high calorie snack and filled with tons of protein and good nutrients. need to change things up once in a while.
i put it on the skillet with some sprayed EVOO...then I just toast it to liking and tear it up.

20161218_185240 by Rado, on Flickr
20161218_185214 by Rado, on Flickr
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Old 12-21-16, 08:31 AM
  #306
 
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10 eggs here(9 and 1 whole)..mixed cheese, ezekiel with almond butter, latte with fat free milk, coffee is sumatra from starbucks made at home and 8oz of 50/50 tropicana OJ...this is typically what I eat after training at 5am...

20161221_082115 by Rado, on Flickr
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Old 12-27-16, 12:45 PM
  #307
 
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It was Kale/Quinoa salad with some other stuff she put into it, homemade cherry pies(6), Lamb

didn't take too many food pics because we were in and out all day on xmas. food was done and we just ate.


20161225_201825 by Rado, on Flickr
20161225_201950 by Rado, on Flickr
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Old 12-27-16, 12:47 PM
  #308
 
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10 eggs(9 whites 1 whole), feta and left over lamb into the mix
and franks hot sauce
20161226_125918 by Rado, on Flickr
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Old 12-27-16, 12:48 PM
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98/2% turkey burgers with quinoa and edemame

20161227_050406 by Rado, on Flickr
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Old 12-29-16, 09:12 AM
  #310
 
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i know, all egg whites. the yolk has most of the nutrients, IF I WERE wanting them though. I want the protein and i get many other good nutrients from the rest of my foods through the day. so this is 10 egg whites and half packet of bacon, added some cayenne to the eggs and serve.

2016-12-29_09-08-41 by Rado, on Flickr
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Old 01-04-17, 11:52 AM
  #311
 
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baked then grilled chicken, quinoa, kale, walnuts, cranberries, feta, raisins, etc...no dressing, just dry.

20161230_061303 by Rado, on Flickr
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Old 01-04-17, 11:53 AM
  #312
 
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1 whole, 11 whites, 1 entire med avocado, 2 slices of ezekiel raisin with a tablespoon of homemade almond butter.

2017-01-04_11-49-17 by Rado, on Flickr
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Old 01-05-17, 10:01 AM
  #313
 
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Quote:
Originally Posted by rado View Post
as of late, i've been having these sandwiches of ezekiel with homemade almond butter and banana. nice high calorie snack and filled with tons of protein and good nutrients. need to change things up once in a while.
How does your home made almond butter compare to store bought? Do you use a food processor to blend it?
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Old 01-05-17, 05:31 PM
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Quote:
Originally Posted by AvidFisherman View Post
How does your home made almond butter compare to store bought? Do you use a food processor to blend it?
i bought her the ninja blender system and she does use the processor. here are some pics. to be honest, it taste very similar to this brand here...Justin just plain almond butter and she's used avocado oil, coco oil and palm oil. i like the coco oil mix. it gives it a nice coco/almond smell.

that bag usually lasts us about 2 weeks, maybe 2.5 weeks tops. i think it was around $18-$19 maybe $20...I honestly just push the fucking sled and stay glued to my phone but it's only a few more bucks than the peanuts. we get this at BJ's

give it a shot. just be ready to play with the consistency and flavor a bit. otherwise it'll be bland and you'll probably not want to do it again; the clean up is a bitch.

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Old 01-18-17, 09:46 AM
  #315
 
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doesn't seem like much, but that's a dozen(11 whites-1 whole)eggs, S&P, cayenne cooked in avocado oil, and added some fresh feta. nice good portion of homemade almond butter and a banana.

20170118_093041 by Rado, on Flickr
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Old 01-18-17, 09:49 AM
  #316
 
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98/2% turkey burgers with spices into mix. baked with last bit of moz we had, i ended up having 2 patties, not one. basmati rice and edamames

20170118_064757 by Rado, on Flickr
20170117_180432 by Rado, on Flickr
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