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-   -   Bodybuilding & Fitness Food Picture Log (https://www.superiormuscle.com/forums/nutrition/66310-bodybuilding-fitness-food-picture-log)

rado 05-04-16 11:20 PM

Bodybuilding & Fitness Food Picture Log
 
The sole purpose of this thread is for those that want clean eating examples, recipes, ideas, you name it, post some yourself. It can be of any type of food, even tofu(scrum:D)

But to be fair and keeping this as accurate to its title as possible, ALL food postings SHOULD be of clean eating or dieting as most would call it.

Hopefully it'll help others and if anything, maybe get them motivated to start eating better and overall, being a tad bit more healthy:thumb:

Remember, keep the pics of foods to strict clean meals. I will also continue to update my other thread and will post link here; https://www.superiormuscle.com/forums...-food-log-pics

Made some chicken with coco oil and basic spices with veggies and sprayed with olive oil. mix and match how you'd like. Since lowering my dose a bit, I've added rice to keep me fuller and keeping the weight on, it's worked great for me since carbs and I don't get along very well.

I don't consider rice being a bad thing to eat, if anything the opposite...UNLESS you're about to do a show or what not. Little bit of it for minimal carbs isn't bad either folks. Don't want anyone thinking rice is bad, it's not. What usually is bad is peoples training/diet.

If you've never had Bok Choy, get some...vit c and calcium strong...https://en.wikipedia.org/wiki/Bok_choy

https://farm8.staticflickr.com/7387/...15ae5ea7_c.jpg20160504_195951-1 by Rado, on Flickr
https://farm8.staticflickr.com/7157/...0188a273_c.jpg20160504_200059-1 by Rado, on Flickr
https://farm8.staticflickr.com/7196/...4a09418f_c.jpg20160504_195926-1 by Rado, on Flickr
https://farm8.staticflickr.com/7634/...eb94e455_c.jpg20160504_195935 by Rado, on Flickr
https://farm8.staticflickr.com/7767/...6272c4a3_c.jpg20160504_200128-1 by Rado, on Flickr
https://farm8.staticflickr.com/7512/...25487dd9_c.jpg20160504_200139-1 by Rado, on Flickr

rado 05-04-16 11:24 PM

Some of the spices I use when I cook. She typically uses more Mediterranean type of flavor.

https://farm8.staticflickr.com/7343/...e03713cb_c.jpg20160504_200020-1 by Rado, on Flickr

you can also clearly tell when I cook and when she cooks:P

rado 05-04-16 11:25 PM

and yes I cooked the damn chicken all the way lol..Just noticed I never took a pic of the food when I was done; I ate that shit quick lol

Bouncer 05-05-16 01:21 AM

Good shit Rado. I'll add some of mine tomorrow. I don't have much variety in my diet though so it's not gonna be very exciting.

Shame that your healthy food rules won't allow beast to post in this thread at all. "Eating clean is overrated"... Says the fat ass sensei. :D

rado 05-05-16 06:51 AM

Lol

rado 05-05-16 09:04 AM

Quote:

Originally Posted by Bouncer (Post 733777)
Good shit Rado. I'll add some of mine tomorrow. I don't have much variety in my diet though so it's not gonna be very exciting.

Shame that your healthy food rules won't allow beast to post in this thread at all. "Eating clean is overrated"... Says the fat ass sensei. :D

One thing about what you eat bro, is your stuff is very clean food. Post it, who cares how it looks.

I'm curious to see your pics sir

Bouncer 05-05-16 10:13 AM

Meal 1:

6 Whole Eggs, 1/3rd Cup Oats With Raisins & Cinnamon

http://uploads.tapatalk-cdn.com/2016...d817bfe8c1.jpg

Bouncer 05-05-16 12:47 PM

Meal 2: (Preworkout Meal)

Whey Shake
1/3rd Cup Oats With Raisins & tsp of PB

http://uploads.tapatalk-cdn.com/2016...6c73d9c99a.jpg

Preworkout Drink:

http://uploads.tapatalk-cdn.com/2016...dea5c3a7d5.jpg

epix00 05-05-16 12:54 PM

I'm a huge bok choy fan.

AvidFisherman 05-05-16 01:28 PM

Zucchini noodles with crock pot chicken thigh seasoned with turmeric, garlic powder, parsley flakes and a little bit of cinnamon.

http://i.imgur.com/LEb8IIY.png

rado 05-05-16 01:29 PM

Quote:

Originally Posted by epix00 (Post 733839)
I'm a huge bok choy fan.

Good to hear man, I like it a lot.
Quote:

Originally Posted by AvidFisherman (Post 733843)
Zucchini noodles with crock pot chicken thigh seasoned with turmeric, garlic powder, parsley flakes and a little bit of cinnamon.


http://flic.kr/p/Gthc4Q

Can't see pic bro

AvidFisherman 05-05-16 01:30 PM

For some reason it's broken, I messaged bouncer to see if he can see what I'm doing wrong?

Bouncer 05-05-16 01:31 PM

LoL. Avid ill fix your pics when I get home. Fucken guy. :D

Sent from my HTC One X using Tapatalk

rado 05-05-16 01:36 PM

Quote:

Originally Posted by AvidFisherman (Post 733846)
For some reason it's broken, I messaged bouncer to see if he can see what I'm doing wrong?

Brah, you need lessons? I even know how to post pocs:rofl:

AvidFisherman 05-05-16 01:42 PM

I am from the sticks, this means I am part Luddite. But yes, I seem to be having problems?

rado 05-05-16 01:49 PM

And remember everyone, feel free to post more of the regular BUT STILL good clean eating on the other food thread.

This ones definitely gonna be for those wanting some good strict clean eating.

dna9488 05-05-16 01:58 PM

6oz chicken breast with half a sweet potato

http://uploads.tapatalk-cdn.com/2016...25a920e736.jpg

rado 05-05-16 01:59 PM

Good stuff dna

.just remember that granola doesn't exist in the bodybuilding or true athletes world...shove that shit up your brown hole :D

dna9488 05-05-16 02:34 PM

Quote:

Originally Posted by rado (Post 733858)
Good stuff dna

.just remember that granola doesn't exist in the bodybuilding or true athletes world...shove that shit up your brown hole :D

Organic granola from Wegmans truly indeed exists at 4:45am

rado 05-05-16 02:41 PM

Quote:

Originally Posted by dna9488 (Post 733865)
Organic granola from Wegmans truly indeed exists at 4:45am

Fuck you lol....got me ahahaha

Bouncer 05-05-16 02:44 PM

Okay Avid, your pic is fixed. You had the IMG tags right you just didn't have the actual image between the tags. you were trying to put IMG tags around a basic url, but not the url of the image. to do that in the future you need to right click on the actual image and select copy image address. then you paste that between the IMG tags.

rado 05-05-16 02:47 PM

Quote:

Originally Posted by AvidFisherman (Post 733843)
Zucchini noodles with crock pot chicken thigh seasoned with turmeric, garlic powder, parsley flakes and a little bit of cinnamon.

http://i.imgur.com/LEb8IIY.png

Looks.very good man, but is that cheese on the chicken? What's that white sutff????
If it's cheese, I'm gonna kick your fat ass over to country hill:grin:

I said clean food you turd:P

Bouncer 05-05-16 02:51 PM

Not really a Meal but it's Calories so I'll post it.

PWO Shake. 50 grams protein 50 grams carbs.

http://uploads.tapatalk-cdn.com/2016...e4366cbcb5.jpg

AvidFisherman 05-05-16 02:57 PM

Quote:

Originally Posted by rado (Post 733871)
Looks.very good man, but is that cheese on the chicken? What's that white sutff????
If it's cheese, I'm gonna kick your fat ass over to country hill:grin:

I said clean food you turd:P

No, the orange is turmeric. The lighter color on the chicken is from the top of the container pressing down on the chicken.

rado 05-05-16 03:04 PM

Quote:

Originally Posted by Bouncer (Post 733873)
Not really a Meal but it's Calories so I'll post it.

PWO Shake. 50 grams protein 50 grams carbs.

http://uploads.tapatalk-cdn.com/2016...e4366cbcb5.jpg

but it's a clean meal dort of speak and works great for bodybuilding and athletes

Quote:

Originally Posted by AvidFisherman (Post 733876)
No, the orange is turmeric. The lighter color on the chicken is from the top of the container pressing down on the chicken.

Ok cool:)

Bouncer 05-05-16 04:52 PM

Meal 4:

7oz Chicken Breast with Sriracha
1/3 Cup Oats with Raisins
1 cup Peas

http://uploads.tapatalk-cdn.com/2016...9e2639c99e.jpg

dna9488 05-05-16 05:42 PM

Here's my clients last carb meal of the day

Turkey and brown rice

http://uploads.tapatalk-cdn.com/2016...528abb7119.jpg

Mr I 05-05-16 05:45 PM

Quote:

Originally Posted by dna9488 (Post 733912)
Here's my clients last carb meal of the day

Turkey and brown rice

http://uploads.tapatalk-cdn.com/2016...528abb7119.jpg

This I like, it's real, easy prep, basic. We can all post pics of shit we've spent an age prepping to look good but when your hotting it hard abd also have a full time job there is only so much time

Bouncer 05-05-16 11:09 PM

Meal 5: (2 hours ago)

You guessed it.. lol

Chicken peas and Oats. Aren't I interesting!?



http://uploads.tapatalk-cdn.com/2016...9885a40a33.jpg

rado 05-06-16 12:50 AM

Lol...wouldn't it be cheaper if you got veggies at local market fresh? So you can have more variety?

Not many can do those type meals 24/7, dedication for sure! Dog must think your food stinks or he must be watching tv:D

Bouncer 05-06-16 01:02 AM

Meal 6: Last Meal

Can of Tuna 2 eggs and mixed veggies with Oats. LoL

Rado would you like me to post all my meals tomorrow too? :D

http://uploads.tapatalk-cdn.com/2016...6761e0a1f8.jpg

rado 05-06-16 06:29 AM

Ha ha..sure bro, I'll be posting some today :D

Chadd77 05-06-16 07:12 AM

This is why I don't post my food pics either. Same thing every day. I add a little variety of different meals on the weekends.

Bouncer 05-06-16 09:12 AM

chadd post the meals you eat all day. just do it for one day like I did. sometimes pics give people more of an idea of what it takes than to say "5-6 clean meals per day".

rado 05-06-16 09:21 AM

Agreed/\

AvidFisherman 05-06-16 09:44 AM

Quote:

Originally Posted by Bouncer (Post 733942)
Meal 6: Last Meal

Can of Tuna 2 eggs and mixed veggies with Oats. LoL

Rado would you like me to post all my meals tomorrow too? :D

http://uploads.tapatalk-cdn.com/2016...6761e0a1f8.jpg

Dude, you like your oats WET.

Bouncer 05-06-16 08:53 PM

This pic is Avids. He's a bit retarded with pic posting. :D

http://i.imgur.com/3HGdank.jpg

Bouncer 05-06-16 08:54 PM

btw, wtf is it ^?

Bouncer 05-06-16 08:56 PM

There ya go.

AvidFisherman 05-06-16 09:03 PM

Its a sweet potato bun with a leaf of kale, egg over easy, broccoli guacamole, onion, spicy mayo, slice of cheese and a freshly ground sirloin patty. I need to work on my sweet potato bun, I got the size a little off.

I know Rado will say the spicy may and cheese are not healthy but fat is not the enemy, simple sugars are the enemy.

Bouncer 05-06-16 09:05 PM

Looks like some fancy restaurant stuff bro. You made yourself out to be a backwoods fella but I think we got a sophisticat here. :D

Fats the enemy for guys like me on high protein and high carb but it's all good for low carb diets.

AvidFisherman 05-06-16 09:13 PM

I'm trying to keep my carbs around 150-200g and take in most of them after I workout.

Bouncer 05-06-16 10:14 PM

Before and after workout avid. It's been proven that the pre and post workout meals are the most important. If your taking in all those carbs only after your workout you're not taking full advantage.

AvidFisherman 05-06-16 10:33 PM

I thought I remember Lyle McDonald writing that the post workout nutrition is what really matters. Pre I just take some BCAA.

Bouncer 05-06-16 10:39 PM

As a matter of fact I posted a Lyle McDonald article the other day saying pre and post.

Bouncer 05-06-16 10:47 PM

Here avid. https://www.superiormuscle.com/forums...trition-2016-a

btw, your not saying you have all 200 grams of carbs in your pwo meal right? That's a shit load at once brother.

rado 05-07-16 08:49 AM

I'll be updating both food threads tonight

rado 05-08-16 10:24 PM

8 eggs, 6 whole 2 whites. med avocado...salt pepper and cayenne.

https://farm8.staticflickr.com/7695/...d74db255_c.jpg20160505 by Rado, on Flickr
https://farm8.staticflickr.com/7047/...32662e3a_c.jpg2016050511 by Rado, on Flickr

rado 05-08-16 10:25 PM

https://farm8.staticflickr.com/7076/...e67ebbe2_c.jpg2016-05-05_05-58-30 by Rado, on Flickr

rado 05-08-16 10:38 PM

marinating chicken with the 1 cup of whiskey, mustard, some herbs we picked up at a local market. will post pics tomorrow once it's cooked, hope I don't get :drunk:

https://farm8.staticflickr.com/7441/...2aea8f24_c.jpg20160508_113536-1 by Rado, on Flickr
https://farm8.staticflickr.com/7616/...84f3a5f1_c.jpg20160508_113841-1 by Rado, on Flickr
https://farm8.staticflickr.com/7452/...0db132d8_c.jpg20160508_113525-1 by Rado, on Flickr


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