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Nutrition Dieting & Nutrition Discussion


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Old 04-09-17, 01:40 AM
Need some honest advice
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Join Date: Apr 2017
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I have been working out for quite some time now. I have been on a really good diet in terms of not drinking alcohol or eating junk food.

In terms of cardio, every other day I try to run a mile and improve my time each time and always end with an hour on the eliptical while trying to keep my heart rate below 120-130 bmp.

i have been noticing changes with my body but not in terms of fat loss. I want to start taking some type of fat burning supplement that can give me that extra burst I need. Is there anything that anyone knows that could help. Im looking for something that gives me good results without spending too much.

Thanks
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Old 04-09-17, 02:31 AM
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Join Date: Jul 2003
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What's your typical diet in a day. Lay it out for us.
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