- Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back - Bodybuilding Forums > Superior Fitness Section > Nutrition
Reload this Page Need some honest advice

Nutrition Dieting & Nutrition Discussion

LinkBack Thread Tools
Old 04-09-17, 02:40 AM
Need some honest advice
Superior Newbie
Join Date: Apr 2017
Likes: 0
I have been working out for quite some time now. I have been on a really good diet in terms of not drinking alcohol or eating junk food.

In terms of cardio, every other day I try to run a mile and improve my time each time and always end with an hour on the eliptical while trying to keep my heart rate below 120-130 bmp.

i have been noticing changes with my body but not in terms of fat loss. I want to start taking some type of fat burning supplement that can give me that extra burst I need. Is there anything that anyone knows that could help. Im looking for something that gives me good results without spending too much.

is Offline   Reply With Quote
Old 04-09-17, 03:31 AM
Bouncer's Avatar
Join Date: Jul 2003
Location: WILD WEST
Likes: 11687
What's your typical diet in a day. Lay it out for us.
is Online   Reply With Quote

SEO by vBSEO 3.6.0