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Old 08-08-17, 06:37 AM
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Andro you need better balance. A carb only meal at like 4am your time is just stupid unless you need immediate energy. I assume your about to go to bed considering you said you wake up late in the day. That last meal is doing absolutely nothing for you aside from turning into fat storage. Protein and carbs in every meal.
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Old 08-08-17, 06:43 AM
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Andro you need better balance. A carb only meal at like 4am your time is just stupid unless you need immediate energy. I assume your about to go to bed considering you said you wake up late in the day. That last meal is doing absolutely nothing for you aside from turning into fat storage. Protein and carbs in every meal.
Andro does not sleep till about 10am.. he is up all night...hence why he is eating that late

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Old 08-08-17, 06:47 AM
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Andro does not sleep till about 10am.. he is up all night...hence why he is eating that late

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That last meal is shit no matter how you slice it. It's the type a meal a bicycle rider needs before a race or a marathon runner needs before an event. A carb only meal as your last meal makes zero sense. That meal will go straight to his gut. He needs to balance his protein/carbs/fats out better so he's getting them together through out the day.
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Old 08-08-17, 06:48 AM
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That last meal is shit no matter how you slice it. It's the type a meal a bicycle rider needs before a race or a marathon runner needs before an event. A carb only meal as your last meal makes zero sense. That meal will go straight to his gut. He needs to balance his protein/carbs/fats out better so he's getting them together through out the day.
Well I told him that in PM earlier

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Old 08-08-17, 11:10 AM
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Well I told him that in PM earlier

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he needs the carbs for his nightly gaming bro...

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Old 08-08-17, 12:25 PM
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Andro you need better balance. A carb only meal at like 4am your time is just stupid unless you need immediate energy. I assume your about to go to bed considering you said you wake up late in the day. That last meal is doing absolutely nothing for you aside from turning into fat storage. Protein and carbs in every meal.


I know. I honestly didnt feel like cooking chicken at that time so I just ate that. Made me tired enough to knock out earlier than usual though. Why is it turning to fat storage if I'm hitting my macros and barely going over maintenance to gain the half pound per week. I thought fat storage was all from caloric surplus.


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Old 08-08-17, 12:47 PM
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I know. I honestly didnt feel like cooking chicken at that time so I just ate that. Made me tired enough to knock out earlier than usual though. Why is it turning to fat storage if I'm hitting my macros and barely going over maintenance to gain the half pound per week. I thought fat storage was all from caloric surplus.


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Certain foods are stored as fat easier. Protein for example is very rarely stored as fat. But if you drink a glass of Gatorade for example that is the exact same amount of calories as the protein, the Gatorade before bed has a much easier time turning into stored fat because it's quick digesting simple sugar.

In other words. If you eat 3000 calories per day of only McDonald's for 3 months. Then you eat 3000 calories per day of chicken breast and oats for 3 months. You will look completely different. Do not buy into "calories are all that matter" bullshit. What makes up those calories is hugely important.
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Old 08-08-17, 12:53 PM
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Diary doesn't make you fat

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Old 08-08-17, 01:01 PM
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Diary doesn't make you fat

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That depends on calories. If your having a gallon of whole fat milk before bed it sure as fuck will. Lol
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Old 08-08-17, 01:02 PM
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That depends on calories. If your having a gallon of whole fat milk before bed it sure as fuck will. Lol
Unless that's all you have the whole day.. I get what you saying tho.. but yea.. it's about the calories... been fucking with cereal late evening and I do notice the difference in the gut area

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Old 08-08-17, 03:24 PM
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Certain foods are stored as fat easier. Protein for example is very rarely stored as fat. But if you drink a glass of Gatorade for example that is the exact same amount of calories as the protein, the Gatorade before bed has a much easier time turning into stored fat because it's quick digesting simple sugar.

In other words. If you eat 3000 calories per day of only McDonald's for 3 months. Then you eat 3000 calories per day of chicken breast and oats for 3 months. You will look completely different. Do not buy into "calories are all that matter" bullshit. What makes up those calories is hugely important.


Yea true but I didn't think this meal would've been stored as fat. I'll be sure to have some protein instead next time. Time for breakfast!


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Old 08-08-17, 03:48 PM
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7 whole eggs
2 packs of cinnamon and spice oats
1 cup of whole milk (I eye balled it so I probably put more)
5 and a half oz of banana

1078 Calories 106C/47F/59P


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Old 08-08-17, 03:49 PM
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Multivitamin
Super b complex
Fish oil
High concentration krill oil


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Old 08-08-17, 07:38 PM
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I just spent like 2.5 hours making meat lasagna and the shit came out cold


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Old 08-08-17, 08:21 PM
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Hell yea! 2.5 cups of meat lasagna. Not the prettiest but shit is amazing.

850 Calories 72C/42F/50P


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Old 08-08-17, 10:40 PM
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3rd meal.

6oz chicken breast
1 cup of rice

357calories (44C/2F/38P)


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Old 08-09-17, 12:43 AM
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4th meal

7.2oz chicken breast
6 3/4 oz sweet potatoe no skin

356 Calories
40C/2F/44P


I got one more meal after this and then I'm having a shake before bed.


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Old 08-09-17, 04:11 AM
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Last meal
1.5cup of all "natural" meat lasagna

510Kcals (43.5C/25.5F/30P)




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Old 08-09-17, 04:12 AM
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Will have about two scoops of whey in water before bed.


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Old 08-09-17, 04:13 AM
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August 8 logged in.
3,370kcals
310C/121F/269P


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Old 08-09-17, 04:23 AM
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Last meal
1.5cup of all "natural" meat lasagna

510Kcals (43.5C/25.5F/30P)




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Dog is like. I want some of that

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Old 08-09-17, 06:51 AM
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Fuck your log

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Old 08-09-17, 03:08 PM
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The usual
7 eggs
1 slice of cheese
2 packs cinnamon and spice oats
1 cup whole milk
3.8 oz banana

1100kcals (99C/51F/62P)


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Old 08-09-17, 05:58 PM
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Second meal
3.4oz palomilla steak
Half cup white rice
1.5cup of meat lasagna

850kcal 90C/35F/40P


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Old 08-09-17, 05:59 PM
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Update: I feel big lol


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Old 08-09-17, 06:36 PM
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Update: I feel big lol


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Take a huge shit and you won't anymore
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Old 08-09-17, 06:36 PM
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Btw...i like your log andro
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Old 08-09-17, 07:15 PM
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Take a huge shit and you won't anymore


Did and done. My shirts just got a bit loose goddamnit


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Old 08-09-17, 07:16 PM
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Btw...i like your log andro


Thank u sir. Just trying to stay motivated to eat enough to grow and this log is helping.


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Old 08-09-17, 07:20 PM
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3.9oz of banana pre workout
83kcal (21.3C/.3F/1P)


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Old 08-09-17, 07:23 PM
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Thank u sir. Just trying to stay motivated to eat enough to grow and this log is helping.


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I never liked logs until I did mine, for sure helps
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Old 08-09-17, 07:40 PM
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I never liked logs until I did mine, for sure helps


Exactly same here. Never underestimate the power of a log..cuz it makes u feel like a bitch when u don't update them lol. U also look like a lazy pos, no excuses!


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Old 08-09-17, 07:46 PM
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3.9oz of banana pre workout
83kcal (21.3C/.3F/1P)


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post a pic of a single banana everyday for the next 3 months and I'll have a sponsor send you a cycle for your efforts. lol
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Old 08-09-17, 07:50 PM
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post a pic of a single banana everyday for the next 3 months and I'll have a sponsor send you a cycle for your efforts. lol
Ha ha
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Old 08-09-17, 07:53 PM
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I'm serious. I'll have a nice cycle of your choice (within reason, fuck you with anavar, primo, and GH) lol.

BUT. On the last day of the 3 months you gotta post a pic with a banana in your mouth. It will be the new logo of SM.
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Old 08-09-17, 08:01 PM
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I'm serious. I'll have a nice cycle of your choice (within reason, fuck you with anavar, primo, and GH) lol.

BUT. On the last day of the 3 months you gotta post a pic with a banana in your mouth. It will be the new logo of SM.


Haha no way. Good deal but Test isn't that expensive to stock up on :p


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Old 08-09-17, 08:02 PM
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Trying to turn me into an SM whore!


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Old 08-09-17, 09:22 PM
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Bouncer be tryin' to Pimp members now savage asf
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Old 08-09-17, 11:01 PM
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Post workout shake

2 scoops whey protein

220kcal (4C,2F,48P)


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Old 08-09-17, 11:19 PM
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I vote for andro to try out one of sponsors blends or mix combo with log...all bs aside
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Old 08-09-17, 11:35 PM
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Postworkout

9oz seasoned rotisserie chicken
1.2cup of white rice

676kcal (62C,21F,62P)


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Old 08-09-17, 11:37 PM
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Bouncer be tryin' to Pimp members now savage asf


Next thing u know he's gonna want me to tuck my dick between my legs and wear heels and take a pic bent over from the back with his syllables on each nut
"BOUN-CER'S"


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Old 08-10-17, 12:08 AM
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I vote for andro to try out one of sponsors blends or mix combo with log...all bs aside


Same here , free gear!??


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Old 08-10-17, 01:13 AM
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Are you eating veggies?

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Old 08-10-17, 01:24 AM
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Are you eating veggies?

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Obviously I haven't. Jesus Christ. What are u? The Veggie Monster? The vegetable priest?


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Old 08-10-17, 01:32 AM
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Obviously I haven't. Jesus Christ. What are u? The Veggie Monster? The vegetable priest?


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You need some greens man... Fuck an avocado for godsakes....
But your butthole is backed up

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Old 08-10-17, 01:33 AM
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You need some greens man... Fuck an avocado for godsakes....
But your butthole is backed up

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lol I got avocado there chilling.


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Old 08-10-17, 01:58 AM
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Last meal
5.4 oz chicken breast
6.8oz lasagna
424kcals (25C/15F/47P)





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Old 08-10-17, 04:46 AM
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IMG_0925.GIFIMG_0924.GIF

The kind of donuts I'm in the mood for mmmm glazed


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Old 08-10-17, 02:19 PM
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Not gonna lie woke up in the middle of the night and my groggy ass came down stairs to have to bowls of this lol but just like Rich piana it doesn't count!


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