SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Nutrition
Reload this Page Andro's Nutritious Log.

Nutrition Dieting & Nutrition Discussion


Like Tree32Likes

Reply
 
LinkBack Thread Tools
Old 08-10-17, 03:41 PM
  #101
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


1st meal
9oz rotisserie chicken
8oz avocado
1.8cup white rice

1144kcal (100C/54F/72P)


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-10-17, 06:09 PM
  #102
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
2nd meal

7.5oz rotisserie chicken
1.5white cup

657kcal (72C/18F/54P)




Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-10-17, 09:09 PM
  #103
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
3rd meal. Finishing up the left over lasagna

9.2oz
395kcals (33.6C/19.7F/23.2P)

So pretty lol


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-10-17, 11:12 PM
  #104
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
1.5cup white rice
5.6oz ground turkey
575kcals (67C/16F/34P)




Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-11-17, 12:38 AM
Andro's Nutritious Log.
  #105
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
Gotta big day ahead of me tomorrow so gonna chow this down real quick before bed


2 scoops whey
2 tblespoon natty pb
7.8oz banana
2 slices whole wheat
696kcals (79C/21F/65P)



Sent from my iPhone using Tapatalk
rado likes this.
is Online   Reply With Quote
Old 08-11-17, 12:40 AM
  #106
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
8/10 logged

Total calories 3467
(350C/128F/249P)


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-11-17, 02:23 PM
  #107
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


Breakfast

2 packs oatmeal
7 eggs
1.5cup whole milk
2 slices American cheese
4.1oz bananas

1240kcals (108C/59F/68P)


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-11-17, 05:40 PM
  #108
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


Two chicken chipotle sandwiches from pollo tropical.

1020kcals (88C/40F/76P)


Sent from my iPhone using Tapatalk
boricuarage79 likes this.
is Online   Reply With Quote
Old 08-11-17, 06:12 PM
  #109
 
boricuarage79's Avatar
 
Superior Freak
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 812
I want some bollo

Sent from my SM-G950F using Tapatalk
Androman likes this.
is Online   Reply With Quote
Old 08-11-17, 09:29 PM
  #110
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


Got a burrito from cantina Mexican grill

I think it's well over 1200kcals this is what it contains

Wheat tortilla
Brown rice
Black beans
Steak
Lettuce
Tomato
Cheese
Cilantro
Corn
Bacon
Jalepeno
Guacamole
Cilantro sauce
Sour cream


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-11-17, 10:08 PM
  #111
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
I'm farting so much omgg


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-12-17, 03:36 PM
  #112
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


Meal numero uno aka The Usual Business

7eggs
2 slices American cheese
2 packs of cinnamon and spice oats
1.5cup milk
4oz banana

1237kcals (107C/59F/68P)


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-12-17, 07:22 PM
  #113
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


2nd meal

8.2oz rotisserie chicken mojo flavored
1.5cup white rice

857kcal (72C/39F/53P)


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-12-17, 10:54 PM
  #114
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


9.1oz rotisserie chicken mojo flavored
1.5 cup white rice

916kcal (73C/43F/58P)


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-12-17, 11:51 PM
  #115
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2912
Hell yeah buddy, nice food log!
Androman likes this.
is Online   Reply With Quote
Old 08-13-17, 12:15 AM
  #116
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
Quote:
Originally Posted by rado View Post
Hell yeah buddy, nice food log!




Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-13-17, 02:25 AM
  #117
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


2 scoops whey in water

220kcal (4C,2F,48P)


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-13-17, 02:27 AM
  #118
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
8/12 logged in

3231 kcal (256C/143F/228P) lower carbs than usual since yesterday I had a bunch from that burrito probably hit well over 400


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-13-17, 08:37 AM
  #119
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 2912
Have you taken pics to see progress?
I know I've said this already, but I gotta put mine together...shit is unreal the transformation
Androman likes this.
is Online   Reply With Quote
Old 08-13-17, 05:25 PM
  #120
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
Quote:
Originally Posted by rado View Post
Have you taken pics to see progress?
I know I've said this already, but I gotta put mine together...shit is unreal the transformation


Hey no I haven't taken any transformation pics to see progress I think it's too soon. I've been eating good and consistently for just about a week. I'm actually covered up most of the time and just eating how I eat and lifting heavy. Just trying to stay motivated and consistent for 16-20 weeks and then at the end see what I've built. I got some areas Im focusing more on mainly my shoulders and chest/tris to grow. So I guess you can say I'm trying to add on quality mass.

The last pic I have of me is the one I put in the traps thread but that's when I came back from vacation and I was eating a shitty diet and was having beers so I was really bloated there. I guess that's the pic I'll compare myself with when I'm done with this cycle. I also have old pics before I lifted.


Sent from my iPhone using Tapatalk
AvidFisherman likes this.
is Online   Reply With Quote
Old 08-13-17, 06:14 PM
  #121
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
Today is one of those days that I woke up not in the mood to eat


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-13-17, 08:10 PM
  #122
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


Meal #1
2 cups white rice
8.4oz ground turkey

808kcal (89C/23F/50P)


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-13-17, 09:53 PM
  #123
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
I think I'm going back to bed for the day. Not feeling myself today. Hopefully I feel better tomorrow


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-13-17, 11:45 PM
  #124
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9749
Quote:
Originally Posted by Androman View Post
I think I'm going back to bed for the day. Not feeling myself today. Hopefully I feel better tomorrow


Sent from my iPhone using Tapatalk
Not normal to feel like shit as much as you do. Something is off.
is Online   Reply With Quote
Old 08-14-17, 01:26 AM
  #125
 
boricuarage79's Avatar
 
Superior Freak
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 812
Not your self because you running to much test.. drop the dosage... I felt the same way on high test... moodiness and aggression

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 02:01 AM
  #126
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9749
Quote:
Originally Posted by boricuarage79 View Post
Not your self because you running to much test.. drop the dosage... I felt the same way on high test... moodiness and aggression

Sent from my SM-G950F using Tapatalk
He's talking about waking up with no appetite all day and wanting to sleep all the time. That doesn't sound like high test to me. Sounds like how I feel when I run harsh oral AAS like drol. After a few weeks you just feel like shit.
is Online   Reply With Quote
Old 08-14-17, 02:26 AM
  #127
 
boricuarage79's Avatar
 
Superior Freak
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 812
Sure it can... E2 can be jacked on high dose of test and can make you loose your appetite.. Not saying his E2 is messed up, but it can play a role... his test could be overdose and he is not taking in any oral.. many variables here

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 02:31 AM
  #128
 
boricuarage79's Avatar
 
Superior Freak
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 812
Also I just thought about that he drinks whole milk and that can suppress your appetite because of the high content of fat...

Andro try cutting out your milk or get some skim milk and see of that helps

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 10:06 AM
  #129
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9749
Quote:
Originally Posted by boricuarage79 View Post
Sure it can... E2 can be jacked on high dose of test and can make you loose your appetite.. Not saying his E2 is messed up, but it can play a role... his test could be overdose and he is not taking in any oral.. many variables here

Sent from my SM-G950F using Tapatalk
well i guess we are all different in how we respond and sides etc but never in my life has test made me feel like i want to sleep all day and not eat.

i agree with you in terms of high test causing moodiness, aggression, anxiety, etc.. but what he is describing sounds exactly how I feel when i take a harsh oral. i'm not saying he is taking an oral. i'm implying his liver values may be high for some reason. that's what causes people using orals to completely lose their appetite and become lazy etc.. because the liver is under stress. it's just odd IMO at his age that he's having all these days where he can hardly get out of bed or eat anything. that shit just doesn't strike me as being normal for being on test only in a healthy individual.
is Online   Reply With Quote
Old 08-14-17, 10:18 AM
  #130
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
Quote:
Originally Posted by boricuarage79 View Post
Also I just thought about that he drinks whole milk and that can suppress your appetite because of the high content of fat...

Andro try cutting out your milk or get some skim milk and see of that helps

Sent from my SM-G950F using Tapatalk


Yes I think it's this. When I woke up I was hungry and had some milk and my appetite went away so I didn't feel like eating my usual breakfast


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 10:19 AM
Andro's Nutritious Log.
  #131
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
I haven't even upped my test dosage YET. I felt tired because I take unisom to go to sleep and it leaves me really groggy the next day. Thats why I wake up really tired. I'm good now. I think I got my sleeping schedule back in check and I had to sacrifice a day to get it back.


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 10:20 AM
  #132
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
Quote:
Originally Posted by Bouncer View Post
well i guess we are all different in how we respond and sides etc but never in my life has test made me feel like i want to sleep all day and not eat.

i agree with you in terms of high test causing moodiness, aggression, anxiety, etc.. but what he is describing sounds exactly how I feel when i take a harsh oral. i'm not saying he is taking an oral. i'm implying his liver values may be high for some reason. that's what causes people using orals to completely lose their appetite and become lazy etc.. because the liver is under stress. it's just odd IMO at his age that he's having all these days where he can hardly get out of bed or eat anything. that shit just doesn't strike me as being normal for being on test only in a healthy individual.


How do u know my age


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 10:21 AM
  #133
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9749
and you 2 stupid mother fuckers where arguing with me the other day when I was saying milk just doesn't have much benefit for bodybuilding..
is Online   Reply With Quote
Old 08-14-17, 10:23 AM
  #134
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9749
Quote:
Originally Posted by Androman View Post
How do u know my age


Sent from my iPhone using Tapatalk
its right under your fucken avatar if you browse the board using a normal browser using a laptop.

dumb shit.
is Online   Reply With Quote
Old 08-14-17, 10:23 AM
  #135
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
Quote:
Originally Posted by Bouncer View Post
and you 2 stupid mother fuckers where arguing with me the other day when I was saying milk just doesn't have much benefit for bodybuilding..


lol I think I'm gonna replace it with skim milk or just water for now. I woke up really hungry and I thought milk would hold me back a bit and it completely wiped my appetite so I did not eat at all. I also think unisom might do something with appetite as well.


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 10:24 AM
  #136
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
Quote:
Originally Posted by Bouncer View Post
its right under your fucken avatar if you browse the board using a normal browser using a laptop.



dumb shit.


Right....riiiight... of course....my real age...yes.....


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 10:25 AM
  #137
 
boricuarage79's Avatar
 
Superior Freak
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 812
Quote:
Originally Posted by Bouncer View Post
and you 2 stupid mother fuckers where arguing with me the other day when I was saying milk just doesn't have much benefit for bodybuilding..
Da fuq you talking about slick?!! I still think Milk is use for bodybuilding.. you even put a video up about milk...
Are you contradicting yourself like Rado

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 10:27 AM
  #138
 
boricuarage79's Avatar
 
Superior Freak
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 812
Quote:
Originally Posted by Androman View Post
Right....riiiight... of course....my real age...yes.....


Sent from my iPhone using Tapatalk
Lmao

Sent from my SM-G950F using Tapatalk
Androman likes this.
is Online   Reply With Quote
Old 08-14-17, 10:27 AM
  #139
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9749
i didn't say i agree with the video. it was some 90 year old stick figure talking about milk. you ever hear trevor say he drinks milk? fuck no he drinks tren.
is Online   Reply With Quote
Old 08-14-17, 10:40 AM
  #140
 
boricuarage79's Avatar
 
Superior Freak
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 812
Quote:
Originally Posted by Bouncer View Post
i didn't say i agree with the video. it was some 90 year old stick figure talking about milk. you ever hear trevor say he drinks milk? fuck no he drinks tren.
Yea so if he is part of the E.A. crew.. you will listen to him and you will do what he say!

Sent from my SM-G950F using Tapatalk
Bouncer likes this.
is Online   Reply With Quote
Old 08-14-17, 11:36 AM
  #141
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
First meal

5 fried eggs
1.5cup white rice
2 carne empanadas
1204kcal (108C/59F/54C)



Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 11:36 AM
  #142
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271
Glad I got my sleeping in check


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 12:21 PM
  #143
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


3.6oz banana
78kcal (19.9C/0.3F/0.9P)


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 03:12 PM
  #144
 
boricuarage79's Avatar
 
Superior Freak
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 812
Looking good andro

Sent from my SM-G950F using Tapatalk
Androman likes this.
is Online   Reply With Quote
Old 08-14-17, 03:38 PM
  #145
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


1 scoop whey (I have to buy more) post workout

110kcal (2C/1F/24P)


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 04:10 PM
  #146
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9749
Quote:
Originally Posted by Androman View Post


3.6oz banana
78kcal (19.9C/0.3F/0.9P)


Sent from my iPhone using Tapatalk
Androman likes this.
is Online   Reply With Quote
Old 08-14-17, 04:22 PM
  #147
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


3.4oz turkey
1cup white rice
1 baked empanada

638kcal (65C/27F/30P)


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 05:36 PM
  #148
 
boricuarage79's Avatar
 
Superior Freak
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 812
Quote:
Originally Posted by Androman View Post


3.6oz banana
78kcal (19.9C/0.3F/0.9P)


Sent from my iPhone using Tapatalk
Thanks for sharing the banana

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-14-17, 05:54 PM
  #149
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: California
Likes: 9749
Lol
is Online   Reply With Quote
Old 08-14-17, 07:03 PM
  #150
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 26
Likes: 271


1.5cup white rice
10.6 oz chicken breast

576kcal (67C/3F/66P)


Sent from my iPhone using Tapatalk
is Online   Reply With Quote

SEO by vBSEO 3.6.0