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Nutrition Dieting & Nutrition Discussion


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  • 1 Post By FitnessBrat
  • 1 Post By Bouncer

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Old 08-29-17, 03:06 PM
Protein Pancakes
  #1
 
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Join Date: Jul 2003
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I know protein pancakes have been talked to death over the years, but it seems the common ingredient in most of them is oats. Since I don't eat those, I've been trying to find a different variation. This one was really good and stupid simple!

1 scoop banana protein powder
Dash cinnamon
1/8 tsp baking powder
2 egg whites
Added water to desired consistency

I used 1/2 tablespoon of coconut oil to cook the pancake in.

It would be SO much better with a real banana mushed in with it and topped with peanut butter!! But I just used a little sugar free syrup instead.




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Old 08-29-17, 03:07 PM
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ugh, can you move it please? Sorry!
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Old 08-29-17, 04:26 PM
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sure looks like a proper pancake
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