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Old 12-22-17, 12:43 PM
Static meal prep diet analysis
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AvidFisherman's Avatar
 
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Join Date: Mar 2015
Location: Fishin' in the dark
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Do you all think I am coming close to hitting all my micros with this diet?

Breakfast:
12 egg whites
1tsp butter
2 tbsp salsa
1 cup frozen spinach

Amazing Grass green superfood, 8g
Metamucil 1tbsp
Fish oil caps, 3

Lunch:
1 hard boiled egg
1 tbsp sweet relish
1 cup skipjack tuna
.25 cups red kidney beans
.25 cups low fat Greek yogurt
1 cup kale
1 tbsp metamucil

Dinner:
1 cup jasmine rice
12 egg whites
.25 onion
8oz frozen broccoli
1 orange
12 oz pork loin
3 tbsp salsa

Middle of the night snack
.5 cups oats
1 tsp Stavia
. 25 cups frozen blackberries

Seasonings I typically use are: seasoning salt, pepper, cumin, turmeric, cinnamon, and garlic.

Supplements I take are creatine, vitamin d & calcium, magnesium, potassium, and there is one other I can't remember right now, it starts with a t.

It will be around 2k calories, 40g fat, 240g protein, 170g carbs, and 40g fiber.

I have been lifting after work lately so I saved most of my carbs for dinner and my nightly snack.

I think I am going to try fasting on non-training days.

All of these meals I listed I enjoy immensely and will not have trouble eating every day, for a few months at least.

The only complications I see is staying away from milk, cheese, and peanutbutter

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Last edited by AvidFisherman; 12-22-17 at 12:53 PM.
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Old 12-22-17, 12:57 PM
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Chadd77's Avatar
 
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Join Date: Jul 2003
Location: USA
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I'd starve on that diet. Also it's not enough carbs for me. But you know your body best and how you respond. obviously it's about being constant. It's not being strict for 5 days and then splurge for 2.
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Old 12-22-17, 01:00 PM
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Join Date: Jul 2003
Location: WILD WEST
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your setting yourself up to fail on that diet. like chadd said, i'd starve on that diet. again, like chadd said. you will get nowhere if you stick to some super strict diet and then pig out. CONSISTENCY bro. you have to grasp that concept.
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