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Old 12-29-17, 11:15 AM
Stomach Upset caused by following diet....?
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Wassup guys?I hope you're having a great day....
i have a question for you guys, Whenever i follow diet i get upset stomach my caloric goal is almost 2300 but i can't get uptil that cuz of busy schedule (i m a student nd have to go fr ttns nd also make tym for self study). Earlier i used to get 5 meals a days which messed up my schedule nd also my stomach. Then, a few days back i started taking 3 meals a days. Which also did'nt do good on my stomach and i felt very bad stomach pain.Should i eat less and gradually increase the foods? I am not lactose intolerent nor allergic to any food. But i believe Peant butter when i eat with chicken or eggs disturb me. Should i eat PB alone? Any solutions for my situation??
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Old 12-29-17, 11:17 AM
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yup, your stomach is telling your something. gotta change things up. get rid of th peanut butter or don't eat as much in 1 sitting.
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Old 12-29-17, 11:30 AM
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Quote:
Originally Posted by Bouncer View Post
yup, your stomach is telling your something. gotta change things up. get rid of th peanut butter or don't eat as much in 1 sitting.
i get about decreasing my intake in a sitting so then to increase my meals or keep following the same meals, btw i eat 3-4 meals only bc of busy schedule.
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Old 12-29-17, 11:44 AM
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just going to have to experiment to figure out what exactly is messing with your stomach.
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