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Old 05-07-18, 04:09 PM
  #51
 
voneber's Avatar
 
Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/1:
Weight: 202.2
1 Mile Warmup Run
Stretching: 10 Minutes
Chest, Delts and Tris
Incline Dumbbell Press 3x10115
Decline Bench 2x10-15
Shoulder Press (Dumbbell) 3x10-15
Triceps Pushdowns 3x10-15
Side Dumbbell Laterals 3x10-15
Rear Lateral (Machine) 3x10-15

Calories:
2,742
Protein:252g
Carbs:308g
Fat: 41g


5/2:
Weight: 202.8
Rest Day

Calories:
3,201
Protein:265g
Carbs: 359g
Fat: 58g


5/3:
Weight: 204.4
1 Mile Warmup Run
Stretching: 10 Minutes
Legs and Calves
Squats 3x10-15
Leg Ext 3x10-15
Leg Curls 3x10-15
Hack Squats 3x10-15
Seated Calf Raises 4x12-15


Calories:
3,112
Protein:284g
Carbs: 288g
Fat: 84g



5/4:
Weight: 206.6
1 Mile Warmup Run
Stretching: 10 Minutes
Back, Traps and Biceps
Seated Rows 3x10-15
Lat Pulldowns 3x10-15
Deadlifts 3x8-12
Dumbbell Shrugs 3x10-15
Dumbbell Curls 3x10-15
HyperExtenions 3x8-15


Calories:
1,268
Protein:103g
Carbs: 159g
Fat: 13g

After getting home from the gym in the morning a started to feel ill. I ended up in bed all day except when I was shitting my brains out. I tried to eat to get my calories in, but was not awake enough during the day to get them in. I just tried to stay hydrated as best as I could. One of my kids had this same shit starting on the 1st and it ended up lasting 5 days.

5/5:
Weight: 203.2

In bed all stay still except all the trips to the throne.

Was supposed to be my 8th pin of the cycle, but I was barely able to stand let alone stick myself.

Calories:
2,003
Protein:122g
Carbs: 315g
Fat: 27g


5/6:
Weight: 201.0

Still in bed most of the day.

I was able to be up long enough around lunch to pin my 8th shot in my Right VG.

Didn't track calories today. But based on what I did eat, it was less than 2,000.

Calories:
2,003
Protein:122g
Carbs: 315g
Fat: 27g


As this log is 100% honest based on my experience, I have to say that this was to be my 8th pin out of my first bottle of Test E from Pharmavol Labs and I did waste the first ML out of the bottle on a botched first attempt at a pin. With that being said, it should have equaled out to 9ml out of the 10ml bottle. But the 8th pin only had .5ml left in the bottle (and had t go to my second bottle), so that made that first bottle about 1.5ml short. I am not complaining as Pharmavol was so good as to throw in a little extra into my order and I have more than enough to finish my cycle. But as I said this is an honest log and I feel I have to keep it such. I have no doubt that I will be purchasing future cycles from Pharmavol, but this is to make him aware of what I ran into.
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Old 05-07-18, 10:31 PM
  #52
 
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cool deal brother thanks for bieing honest!!
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Old 05-08-18, 01:46 PM
  #53
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/7:
Weight: 200.8
1 Mile Warmup Run
Stretching: 15 Minutes
Chest, Delts and Tris
Incline Dumbbell Press 3x10115
Decline Bench 2x10-15
Shoulder Press (Machine) 3x10-15
Side Dumbbell Laterals 2x10-15
Rear Lateral (Dumbbells) 2x10-15
SkullCrushers 4x10-15

Calories:
2,105
Protein:237g
Carbs:202g
Fat: 20g


Still felt somewhat crappy and was not able to get all my cals in for the day as I got super bloated with anything I ate or drank. But was able to get back into the gym after a couple of days off and managed a pretty good workout.
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Old 05-08-18, 01:49 PM
  #54
 
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Join Date: Feb 2004
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Age: 46
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Quote:
Originally Posted by Pharmavol labs View Post
cool deal brother thanks for bieing honest!!
Thanks. I am getting blood work done on the 14th and will post that up as soon as it comes back. It will be after being on cycle for 6 weeks (250mg E5D).
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Old 05-08-18, 11:03 PM
  #55
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/8:
Weight: 201.0
1 Mile Warmup Run
Stretching: 15 Minutes
Legs and Calves
Squats 3x10-15
Leg Ext 3x10-15
Lying Leg Curls 3x10-15
Hack Squats 3x10-15
Seated Calf Machine 4x12-15

Calories:
2,998
Protein:296g
Carbs:355g
Fat: 30g

Finally started to feel better today. Was able to eat almost up to the 3,100 Cals that I had planned. Doing legs today, I did squats with more weight than I ever have and it still seemed relatively easy. Will see how the strength progresses on everything else going forward.

The one thing that I have noticed is that when using the "smart scale" that does the bodyfat "guesstimate", it says that I am up to almost 17% BF, from 12% when I started, yet when I go back and use the calipers, I am down to 11%. I am starting to think the scale is really fucked. When I look in the mirror, I am leaner than when I started and more vascular in my arms, chest and shoulders, where when starting, I had very little vascularity. I think I will go another week at 3,100 cals and possibly add another 300 per day (3,400) and see where that takes me.
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Old 05-10-18, 04:39 PM
  #56
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/9:
Weight: 201.8
1 Mile Warmup Run
Stretching: 10 Minutes
Back, Traps, and Biceps
LifeFitness Wide Rows 4x10-15
Lat PullDowns 3x10-15
T-Bar Rows 3x8-12
Trap Bar Shrugs 4x10-15
Barbell Bicep Curls 3x10-15
HyperExtensions 3x10-15

Calories:
3,022
Protein:235g
Carbs:327g
Fat: 70g
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Old 05-14-18, 03:23 PM
  #57
 
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Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/10:
Weight: 202.2
Rest Day

Calories:
3,567
Protein:297g
Carbs:391g
Fat: 93g

I severely strained the tendon in my left elbow yesterday doing back. It is the same elbow I have had issues with tendinitis in. I didn't stop when I felt it straining and now it is fucked. I went into physical therapy and they worked it over even worse. I'll have to play it by ear day to day for a bit.

I did do my 9th pin (250mg E5D) in my left delt. It was my first time doing a delt and I used a 1/2" 27g needle and it went in really easy. Maybe my new favorite place to inject.


5/11:
Weight: 204.8
Cardio
6 Mile run
Stretching

Calories:
3,043
Protein:220g
Carbs:391g
Fat: 75g


5/12:
Weight: 204.0
Rest Day - Elbow still killing me

Calories:
2,968
Protein:264g
Carbs:318g
Fat: 73g


5/13:
Weight: 204.4
1 Mile warm-up Run
Stretching 10 Minutes
Legs, Calves
Squats 3x10-15
Leg Extensions 3x10-15
Lying Leg Curls 3x10-15
Hack Squats 3x10-15
Seated calf Press 4x10-15

Calories:
3,116 (Mother's Day Cheating)
Protein:174g
Carbs:260g
Fat: 143g


Fasting after 7:00pm (14 hours)for getting my blood work done in the morning at 9:00am.
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Old 05-15-18, 01:31 PM
  #58
 
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Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/14:
Weight: 202.6
Rest Day

Resting only because I had to fast for 14 hours prior and couldn't drink water.

Went in and got my blood work done after being on cycle for 6 weeks. It states that it could take 7 business days to get the results. I will post them up when they come in as well as my beginning labs.

Calories: (Bumping calories up to 3,400 from 3,100 a day as weight has stayed about the same the past 2-3 weeks)
3,628
Protein:283g
Carbs:388g
Fat: 105g Cheated a little today and had Jimmy Johns for lunch.
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Old 05-15-18, 04:01 PM
  #59
 
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Join Date: Mar 2017
Location: naziville
Age: 39
Likes: 1705
Any updated pics?

Sent from my SM-G950F using Tapatalk
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Old 05-15-18, 10:43 PM
  #60
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/15:
Weight: 207.0
1 Mile Warmup Run
Stretching: 15 Minutes
Chest, Delts and Tris
Incline Dumbbell Press 3x10115
Bench 3x10-15
Shoulder Press (Machine) 3x10-15
Pushdowns 3x10-15
Side Dumbbell Laterals 3x10-15
Rear Lateral (Machine) 3x10-15


Calories:
3,489
Protein:281g
Carbs:425g
Fat: 78g


Did my 10th pin tonight (250mg E5D) in my Right Delt. It was a little trickier than doing my Left Delt last week being right handed, but not too bad. Now just 15 minutes after the pin, my right delt feels a little weird. Kinda itchy and pulsing a little. I guess I will have to see how it feels tomorrow.
I have noticed that I have started getting a lot of acne on my back and especially on the back of my head at the hairline on my neck. I guess it was to be expected, just a little weird after not having any real acne since high school!
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Old 05-15-18, 10:47 PM
  #61
 
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Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
Quote:
Originally Posted by boricuarage79 View Post
Any updated pics?

Sent from my SM-G950F using Tapatalk
Ha! I don't know if there will be any before after pics until the very end. At 6' 1", 194 was really skinny and even now today at 207 I still feel too skinny. I know a lot of you are 200+ pounds and are like 5' 8", so I feel I don't want to show anything until the end and then ask for feedback and what the next cycle should be.
Also I am a little self conscious as I have a 10" scar diagonally across my midsection from having a kidney removed due to cancer, so my abs on one side, I really have no muscle control over them anymore. But we'll see what the final product looks like and go from there.
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Old 05-16-18, 01:29 AM
  #62
 
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Join Date: Mar 2017
Location: naziville
Age: 39
Likes: 1705
Quote:
Originally Posted by voneber View Post
Ha! I don't know if there will be any before after pics until the very end. At 6' 1", 194 was really skinny and even now today at 207 I still feel too skinny. I know a lot of you are 200+ pounds and are like 5' 8", so I feel I don't want to show anything until the end and then ask for feedback and what the next cycle should be.
Also I am a little self conscious as I have a 10" scar diagonally across my midsection from having a kidney removed due to cancer, so my abs on one side, I really have no muscle control over them anymore. But we'll see what the final product looks like and go from there.
lol. I'm 5'6 172 pounds was 187 almost 3 months and I post pics all the time.

Nothing to be ashame of bro. It's always good to see progress pics.

Keep doing what you doing. Good log

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Last edited by boricuarage79; 05-16-18 at 01:36 AM.
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Old 05-16-18, 03:47 PM
  #63
 
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von I can help you with your next cycle brother
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Old 05-17-18, 01:19 PM
  #64
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/16:
Weight: 207.2
1 Mile Warmup Run
Stretching: 10 Minutes
Back, Traps, and Biceps
Seated Cable Rows 3x10-15
Deadlifts 3x8-12
Lat PullDowns 3x10-15
Dumbbell Shrugs 4x10-15
Barbell Bicep Curls 3x10-15
HyperExyensions 3x10-15


Calories:
3,407
Protein:308g
Carbs:383g
Fat: 65g

During workout, I took care to not re-aggravate my left elbow by wearing one of those forearm band things and surprisingly it worked really well and was able to go as heavy or heavier than I did the week prior. Weight is now up to 207 (from 194 starting) and still looking relatively lean. Shoulders, traps and upper chest are starting to get more rounded. I am getting some bad night sweats and I am not sure if that is due to the Test E or the Aromasin (25mg ED, for hard, sore nipples)
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Old 05-17-18, 01:21 PM
  #65
 
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Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
Quote:
Originally Posted by Pharmavol labs View Post
von I can help you with your next cycle brother
Thanks! I will definitely be looking to you first for whatever the next cycle will be.
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Old 05-18-18, 11:12 PM
  #66
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/17:
Weight: 206.6
Cardio
6 Mile Run
Stretching 15 Minutes

Calories:
3,451
Protein:313g
Carbs:413g
Fat: 64g




5/18:
Weight: 208.6
1 Mile warm-up Run
Stretching 10 Minutes
Legs, Calves
Squats 3x10-15
Leg Extensions 3x10-15
Lying Leg Curls 3x10-15
Hack Squats 3x10-15
Seated calf Press 4x10-15

Calories:
3,458
Protein:319g
Carbs:358g
Fat: 85g

I received my Mid-Cycle Labs back and will post them next.
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Old 05-18-18, 11:40 PM
  #67
 
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Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
I have attached my Mid-Cycle Labs (after the first 6 Weeks). There are a few thing on here that I hope some of the more veteran guys can look at and tell me what the best approach is to bring the numbers closer to normal and which ones that are flagged that I don't necessarily need to worry about.

I have also attached my Pre-Cycle Labs. They do not have everything on them as I had them done to check for Low-T 3 weeks before starting my cycle.

If anyone can give me any insight, it would be much appreciated.
Attached Images
File Type: jpg Pre-Cycle Labs.jpg (246.7 KB, 7 views)
Attached Files
File Type: pdf Voneber_MidCycle_Results.pdf (13.1 KB, 11 views)
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Old 05-20-18, 01:32 AM
  #68
 
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thanks for the blood work brother!!
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Old 05-20-18, 01:38 AM
  #69
 
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von email me brother!
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Old 05-21-18, 11:59 AM
  #70
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/19:
Weight: 207.2
1 Mile warm-up Run
Stretching 10 Minutes
Chest, Delts and Triceps
Incline Dumbbell Bench 3x10-15
Decline Bench 2x10-15
Pec Dec 3x10-15
Side Dumbbell Laterals 2x10-15
Rear Dumbbell Laterals 2x10-15
SkullCrushers 4x10-15
Dumbbell Shoulder Press 3x10-15


Calories:
3,393
Protein:285g
Carbs:367g
Fat: 73g
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Old 05-21-18, 12:04 PM
  #71
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/20:
Weight: 207.0 (Bumping calories from 3,400 to 3,700 as weight has stayed the same for the past week or so and still staying relatively lean)
Cardio
6 Mile Run
Stretching 15 Minutes

Calories:
3,409
Protein:342g
Carbs:275g
Fat: 56g

Did my 11th pin (250mg E5D) in my Right DG. This is the start of my 8th week on cycle.
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Old 09-01-18, 11:43 PM
  #72
 
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Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
So...... It has been a while since I have logged any of my first cycle. I kept it the entire time and had some life issues that I had to deal with and was absent from the site. I am going to continue on where I left off.
After I finish the logging I will tell more about went on and what kept me away and what the plans are for the next cycle.

5/22
Weight: 209.0
1 Mile Warmup Run
Stretching: 10 Minutes
Back, Traps, and Biceps
LifeFitness Wide Rows 4x10-15
Lat PullDowns 3x10-15
T-Bar Rows 3x8-12
Trap Bar Shrugs 4x10-15
Barbell Bicep Curls 3x10-15
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Old 09-01-18, 11:56 PM
  #73
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/23:
Weight: 209.2
1 Mile warm-up Run
Stretching 10 Minutes
Legs, Calves
Squats 3x10-15
Leg Extensions 3x10-15
Lying Leg Curls 3x10-15
Hack Squats 3x10-15
Seated calf Press 4x10-15

5/24:
Weight: 206.4
1 Mile warm-up Run
Stretching 10 Minutes
Chest, Delts, & Triceps
Incline Dumbbell Press 3x10-15
Bench Press 3x10-15
Shoulder Press (Dumbbell) 3x10-15
Triceps Pushdowns 3x10-15
Side Lateral Raises 3x10-15
Rear Lateral Machine 3x10-15
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Old 09-02-18, 06:33 AM
  #74
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/26
Weight: 209.8
1 Mile Warmup Run
Stretching: 10 Minutes
Back, Traps, and Biceps
Seated Rows 3x10-15
Lat PullDowns 3x10-15
Deadlift 3x8-12
Dumbbell Shrugs 3x10-15
Barbell Bicep Curls 3x10-15
Machine Crunches 3x15-24

Calories: 3,810
Carbs: 442g
Protein: 304g
Fat: 84g

5/27
Weight: 209.8
1 Mile Warmup Run
Stretching: 10 Minutes
Legs & Calves
Leg Extensions 3x8-12 310g
Lying Leg Curls 3x10-12
Squats 3x8-12
Hack Squats 3x10-15
Seated Calf Raises 4x10-15

Calories: 3,705
Carbs: 402g
Protein: 310g
Fat: 95g
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Old 09-02-18, 06:40 AM
  #75
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/28:
Weight: 211.2
1 Mile warm-up Run
Stretching 10 Minutes
Chest, Delts and Triceps
Incline Dumbbell Bench 3x10-15
Decline Bench 3x10-15
Pec Dec 3x10-15
Side Dumbbell Laterals 2x10-15
Rear Dumbbell Laterals 3x10-15
SkullCrushers 4x10-15
Dumbbell Shoulder Press 3x10-15


Calories:
4,006
Protein:249g
Carbs:530g
Fat: 93g


I forgot to put it in before, but I did my 12th pin in my Left VG on the 25th. Still smooth and painless.
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Old 09-02-18, 06:46 AM
  #76
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/29:
Weight: 208.4 (Weight has been fluctuating a few pounds)
Cardio
6 Mile Run
Stretching 15 Minutes

Cardio seems to be getting a little harder than it was before. Like I cannot catch my breath as easy. I think that as long as I seem to stay lean, I may back off it a bit and take those days as an extra rest day.

Calories:
3,009
Protein:171g
Carbs:262g
Fat: 75g

Didn't eat as well as I normally do today..
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Old 09-02-18, 10:59 AM
  #77
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
5/30
Weight: 210.0
1 Mile Warmup Run
Stretching: 10 Minutes
Back, Traps, and Biceps
Seated Rows 3x10-15
Lat PullDowns 3x10-15
Deadlift 3x8-12
Trap Bar Shrugs 3x10-15
Barbell Bicep Curls 3x10-15


Calories: 4,137
Carbs: 421g
Protein: 319g
Fat: 129g


6/2
Weight: 210.0
1 Mile Warmup Run
Stretching: 10 Minutes
Chest, Triceps, Delts
Incline Dumbbell Press 3x6-10
Bench Press 3x6-10
Pec Dec 3x6-10
Dumbbell Shoulder Press 3x6-10
Side Dumbbell Laterals 3x10-15
Triceps Pushdowns 3x6-10
Rear Lateral Machine 3x10-15

Calories: 3,344
Carbs: 391g
Protein: 269g
Fat: 72g
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Old 09-02-18, 03:10 PM
  #78
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
6/3
Weight: 209.6
1 Mile Warmup Run
Stretching: 10 Minutes
Legs & Calves
Leg Extensions 3x8-12
Lying Leg Curls 3x10-12
Squats 6x8-12
Hack Squats 3x10-15
Seated Calf Raises 4x10-15

Calories: 3,886
Carbs: 494g
Protein: 335g
Fat: 65g

6/4
Weight: 211.0
1 Mile Warmup Run
Stretching: 10 Minutes
Back, Traps, and Biceps
LifeFitness Wide Row 4x8-12
Lat PullDowns 3x8-12
Deadlift 3x8-12
Dumbbell Shrugs 3x8-12
Barbell Bicep Curls 3x8-12


Calories: 3,499
Carbs: 358g
Protein: 316g
Fat: 89g
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Old 09-02-18, 09:45 PM
  #79
 
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Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
6/6:
Weight: 211.0
1 Mile warm-up Run
Stretching 10 Minutes
Chest, Delts and Triceps
Incline Dumbbell Bench 3x6-10
Decline Bench 3x6-10
Pec Dec 3x6-10
Side Dumbbell Laterals 3x10-15
Rear Dumbbell Laterals 3x10-15
SkullCrushers 4x6-10
Dumbbell Shoulder Press 3x6-10


Calories:
3,803
Protein:291g
Carbs:476g
Fat: 70g


6/8
Weight: 211.4
1 Mile Warmup Run
Stretching: 10 Minutes
Legs & Calves
Leg Extensions 3x8-12
Lying Leg Curls 3x10-12
Squats 7x8-12
Hack Squats 3x10-15
Seated Calf Raises 4x10-15

Calories: 3,233
Carbs: 298g
Protein: 233g
Fat: 66g
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Old 09-03-18, 10:24 PM
  #80
 
voneber's Avatar
 
Superior Amateur
Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
6/9
Weight: 211.8
1 Mile warm-up Run
Stretching 10 Minutes
Back, Traps, and Biceps
Seated Row 4x10-15
Lat PullDowns 3x8-12
Deadlift 3x8-12
Trap Bar Shrugs 3x8-12
Barbell Bicep Curls 3x8-12

Calories:
3,074
Protein:311g
Carbs: 332g
Fat: 53g

Did my 15th pin in my Right Quad
6/10
Weight: 212.6
1 Mile Warmup Run
Stretching: 10 Minutes
Chest, Delts and Triceps
Incline Dumbbell Bench 3x6-10
Bench 3x6-10
Pec Dec 3x6-10
Side Dumbbell Laterals 3x10-15
Rear Dumbbell Laterals 3x10-15
Dumbbell Shoulder Press 3x6-10

Calories: 3,699
Carbs: 444g
Protein: 328g
Fat: 84g

6/12
Weight: 210.0
1 Mile warm-up Run
Stretching 10 Minutes
Legs & Calves
Leg Extensions 3x10-15
Lying Leg Curls 3x10-15
Squats 5x8-12
Hack Squats 3x10-15
Seated Calf Raises 4x10-15


Calories:
3,774
Protein:326g
Carbs:416g
Fat: 84g
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Old 09-03-18, 10:26 PM
  #81
 
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Join Date: Feb 2004
Location: The Bold North
Age: 46
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Had done my 13th pin in my Right VG on 5/30
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Old 09-03-18, 10:28 PM
  #82
 
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Did my 14th pin in my Left VG on 6/5/2018
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Old 09-27-18, 04:16 PM
  #83
 
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Join Date: Feb 2004
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Just to get this log complete and be able to move on with my second cycle, i am going to condense the log. Workout and Caloric detail will be omitted.
At the end i will include my before and after pics an my thoughts on the cycle and gear I used.
Throughout the cycle I always warmed up for 25 minutes prior to working out and my caloric intake and macros were always within the range I was going for.

6/9 15th Pin in Right Quad (Barely Sore after)

6/13
Weight: 207.8
Back, Traps, and Biceps

6/14
Weight: 207.8
Chest, Delts and Triceps

6/14 16th pin Left Delt

6/16
Weight: 211.2
Legs & Calves

6/18
Weight: 209.8
Back, Traps, and Biceps

6/19
Weight: 210.6
Chest, Delts and Triceps

6/19 17th pin Right Delt

6/21
Weight: ???.? (Vacation)
Back, Traps, and Biceps

6/22
Weight: ???.? (Vacation)
Chest, Delts and Triceps

6/25
Weight: 213.2
Back, Traps, and Biceps

6/25 18th pin Right VG

6/26
Weight: 209.8
Chest, Delts and Triceps

6/28
Weight: 211.0
Legs & Calves

6/29
Weight: 210.6
Back, Traps, and Biceps

6/30 19th (and final) pin Left VG

Waited 2 weeks after my last pin and then started PCT with 2 weeks of Nolva at 40MG ED followed by 2 weeks of 20MG of Nolva ED (40/40/20/20)

Has been 90 days since my last pin. Getting blood work on 10/3 to check where my levels are now, after being off for 3 months. I will post those up when I get them done and back.

I started at a weight of 194lbs (190lbs. 2 days before I started the cycle) and hit a high of 217.6lbs 9 days after my last pin.
My average weight was 212.8 lbs by the end of my cycle through 8/1
A gain of 18.8lbs and keeping my bodyfat (based on skin calipers) at 10% BF.

As of today, 9/27, I currently weigh 208.4lbs, or only 4-6lbs. BUT, I will say that my delts and upper chest are where I have lost most of my size. I miss having the more "capped" delts.
Will start my second cycle on 11/4.

I will more than likely going with Pharmavol again as I have no complaints about the strength of the products. The only thing I found was that I would only got about 8 shots out of each 10ml bottle. But Pharmavol took care of me.
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Old 09-28-18, 11:39 AM
  #84
 
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Join Date: Jul 2003
Location: WILD WEST
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Quote:
Originally Posted by voneber View Post
Just to get this log complete and be able to move on with my second cycle, i am going to condense the log. Workout and Caloric detail will be omitted.
At the end i will include my before and after pics an my thoughts on the cycle and gear I used.
Throughout the cycle I always warmed up for 25 minutes prior to working out and my caloric intake and macros were always within the range I was going for.

6/9 15th Pin in Right Quad (Barely Sore after)

6/13
Weight: 207.8
Back, Traps, and Biceps

6/14
Weight: 207.8
Chest, Delts and Triceps

6/14 16th pin Left Delt

6/16
Weight: 211.2
Legs & Calves

6/18
Weight: 209.8
Back, Traps, and Biceps

6/19
Weight: 210.6
Chest, Delts and Triceps

6/19 17th pin Right Delt

6/21
Weight: ???.? (Vacation)
Back, Traps, and Biceps

6/22
Weight: ???.? (Vacation)
Chest, Delts and Triceps

6/25
Weight: 213.2
Back, Traps, and Biceps

6/25 18th pin Right VG

6/26
Weight: 209.8
Chest, Delts and Triceps

6/28
Weight: 211.0
Legs & Calves

6/29
Weight: 210.6
Back, Traps, and Biceps

6/30 19th (and final) pin Left VG

Waited 2 weeks after my last pin and then started PCT with 2 weeks of Nolva at 40MG ED followed by 2 weeks of 20MG of Nolva ED (40/40/20/20)

Has been 90 days since my last pin. Getting blood work on 10/3 to check where my levels are now, after being off for 3 months. I will post those up when I get them done and back.

I started at a weight of 194lbs (190lbs. 2 days before I started the cycle) and hit a high of 217.6lbs 9 days after my last pin.
My average weight was 212.8 lbs by the end of my cycle through 8/1
A gain of 18.8lbs and keeping my bodyfat (based on skin calipers) at 10% BF.

As of today, 9/27, I currently weigh 208.4lbs, or only 4-6lbs. BUT, I will say that my delts and upper chest are where I have lost most of my size. I miss having the more "capped" delts.
Will start my second cycle on 11/4.

I will more than likely going with Pharmavol again as I have no complaints about the strength of the products. The only thing I found was that I would only got about 8 shots out of each 10ml bottle. But Pharmavol took care of me.
Yup. That's what I always notices first on lower doses. Delts lose that round full look.

Good log bro. Yea leave out the workout details, nobody wants to read all that shit.

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Old 09-28-18, 04:29 PM
  #85
 
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Join Date: Feb 2004
Location: The Bold North
Age: 46
Likes: 16
Ok now that I have the first cycle under my belt... I am hooked. I see what all the talk is about!

So the question is now that I did a test E only cycle at 250mg E5D (average about 325mg per week) for about 13 weeks. Does it make more sense to another Test E only cycle at 500mg per week (250mg - 2x a week) for 12 weeks
or that and add 250mg of Deca per week (125mg - 2x a week) for 12 weeks

Trying to stay away from any orals in my cycle.

I do have some joint and ligament issues and have heard from some of the other members here that the deca has helped them ease some of the pain, with the added benefit of some more size.
Opinions are appreciated, experience is even better!!

Last edited by voneber; 09-28-18 at 04:35 PM.
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Old 09-28-18, 05:28 PM
  #86
 
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Join Date: Jul 2003
Location: WILD WEST
Likes: 11602
Quote:
Originally Posted by voneber View Post
Ok now that I have the first cycle under my belt... I am hooked. I see what all the talk is about!

So the question is now that I did a test E only cycle at 250mg E5D (average about 325mg per week) for about 13 weeks. Does it make more sense to another Test E only cycle at 500mg per week (250mg - 2x a week) for 12 weeks
or that and add 250mg of Deca per week (125mg - 2x a week) for 12 weeks

Trying to stay away from any orals in my cycle.

I do have some joint and ligament issues and have heard from some of the other members here that the deca has helped them ease some of the pain, with the added benefit of some more size.
Opinions are appreciated, experience is even better!!
Test and deca cycle for sure

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