SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Trusted Steroid & GH Sources > Pharmavol Labs
Reload this Page Wrecks' Pharmavol Log

Pharmavol Labs Trusted Source


Like Tree29Likes

Reply
 
LinkBack Thread Tools
Old 02-15-19, 10:02 AM
Wrecks' Pharmavol Log
  #1
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
This log will consist of a cut cycle. It will include diet (daily meals), cycle info, and daily workouts.
I hope to make some friends, gain knowledge by others input that have competed. This is my first true cut.
Currently 202.3 lbs, 10% BFI done by a 3 site/fold caliper Goal 180lbs @ 4% bfi.

Wt training day sample menu

Higher carb day (6 days/week)

Meal 1

-2 whole eggs. 1/2c egg beaters. 1/2c mixed veggies like mushrooms, peppers, etc. 1/2c oats with 1/2c fruit (preferably 1/2 grapefruit).

Meal 2

-8oz chicken breast. 1c green veggie. Med sweet potato OR 1/2c brown rice. 1/2c Fruit of ur choice (preferably other half of grapefruit).

Meal 3

-8oz chicken breast or ground turkey. 1c green veggie (cook with 1 tb olive oil). Med sweet potato OR 1/2c brown rice.

Meal 4

-8oz salmon OR lean ground beef (higher fat content than chicken, tilapia, etc). 1c green veggie (Cook with 1 tb olive oil). NO DIRECT CARBS THIS MEAL.

Meal 5

-2 TB pb on a rice cake

*also include post workout consisting of 2 scoops protein (no milk, water or almond milk only), and a handful of sweets such as gummie bears.


*meal 4 and 5 is carb free bc of later in day.

Non weight training days sample menu
Low carb/higher fat
(Once a week)

Breakfast....
-2 whole eggs. 1/2c egg beaters. Mixed veggies like spinach, mushrooms, peppers (cook with TB olive oil). 1/2 avocado.

Lunch......
-8oz grilled chicken, tilapia, or cod. Mixed veggies and salad. Low carb dressing with 1/2c sliced almonds OR 1/2 avocado.

Mid pm.......
-protein shake 2 scoop protein. 2 TB PB.

dinner........
-8oz ground beef or salmon (again higher fat content). 1c of veggies such as spinach or asparagus. cook with 1 tb olive oil).

Night time.....
-rice cake + 2 TB PB

SUPPS
50mg test p ed
100mg masteron p ed
100mg tren a ed
50mg proviron ed
40mcg clen ed

12.5 aromasin eod

Mon & Thurs. .75ml/250mg test cyp.

fasted cardio 7 days a week.

These are all PV products

Current numbers from BW a couple weeks ago.
Current condition

And a pic of why I stay jacked so I don't have to jack.

Guess I'll be back later to add my workout.

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-15-19, 10:33 AM
  #2
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3642
Nice log and 13k on the test lol...like wtf 😎🤣
wrecks72 likes this.
is Online   Reply With Quote
Old 02-15-19, 10:55 AM
  #3
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11761
yea that's a crazy high test level. makes me wonder where the cutoff is in terms of benefits. like would you have double the gains if you were at 30k test level? lol. i bet the results would be similar at half those test numbers.

good log bro. keep us updated.
is Online   Reply With Quote
Old 02-15-19, 11:09 AM
  #4
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3642
Quote:
Originally Posted by Bouncer View Post
yea that's a crazy high test level. makes me wonder where the cutoff is in terms of benefits. like would you have double the gains if you were at 30k test level? lol. i bet the results would be similar at half those test numbers.

good log bro. keep us updated.
My levels have never been over 4K, even at the highest it would be in the low or mid 3k...but that number is just wild.

I mean, my physique was on fucking point with minimal shit. Crazy
wrecks72 likes this.
is Online   Reply With Quote
Old 02-15-19, 11:16 AM
  #5
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11761
Quote:
Originally Posted by rado View Post
My levels have never been over 4K, even at the highest it would be in the low or mid 3k...but that number is just wild.



I mean, my physique was on fucking point with minimal shit. Crazy
You have always looked like shit and always will you skinny fat fucker!

Sent from my moto g(6) using Tapatalk
rado likes this.
is Online   Reply With Quote
Old 02-15-19, 11:17 AM
  #6
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3642
Quote:
Originally Posted by Bouncer View Post
You have always looked like shit and always will you skinny fat fucker!

Sent from my moto g(6) using Tapatalk
Lol

Sent from my SM-G955U using Tapatalk
is Online   Reply With Quote
Old 02-15-19, 07:34 PM
  #7
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
2/15/19
Back
Went to the Dr. sick af with the wife as a Vday date. Sad state of affairs still got it in.

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-15-19, 08:00 PM
  #8
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Quote:
Originally Posted by Bouncer View Post
yea that's a crazy high test level. makes me wonder where the cutoff is in terms of benefits. like would you have double the gains if you were at 30k test level? lol. i bet the results would be similar at half those test numbers.



good log bro. keep us updated.
You mean to tell me more isn't better ? Hmmm whoda thunk it.
I have often wondered why one guy doing XXmg a week of test and someone doing the same can have varied numbers. I get the way our bodies break shit down are the same but the chemistry set is different.

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-15-19, 08:26 PM
  #9
 
Pharmavol labs's Avatar
 
Superior Amateur
Join Date: Oct 2017
Likes: 178
Quote:
Originally Posted by rado View Post
My levels have never been over 4K, even at the highest it would be in the low or mid 3k...but that number is just wild.

I mean, my physique was on fucking point with minimal shit. Crazy
Did you see dalles macarvers blood test 48,000 there is no limit mine was 10k capped at 3g so I can only imaginhow many grams he was running


Good log wrecks!!!! Thanks
wrecks72 likes this.
__________________
EMAIL pharmavol-labs777@vistomail.com
is Offline   Reply With Quote
Old 02-16-19, 06:12 AM
  #10
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3642
Quote:
Originally Posted by wrecks72 View Post
You mean to tell me more isn't better ? Hmmm whoda thunk it.
I have often wondered why one guy doing XXmg a week of test and someone doing the same can have varied numbers. I get the way our bodies break shit down are the same but the chemistry set is different.

Sent from my SM-G950U using Tapatalk
Well if more is better, then genetics play a role here.


How do you explain someone's levels being 3 to 4 times higher than another persons, when the other person has a much more defined and better physique?

So more isn't better all the time.....what needs to be addressed then is the regimen in place.

I disagree that more is better, it is not.

Hence why I was like damn!?!

Not arguing but calling it like I see it, that's all.

Sent from my SM-G955U using Tapatalk
wrecks72 likes this.
is Online   Reply With Quote
Old 02-16-19, 06:12 AM
  #11
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3642
Quote:
Originally Posted by Pharmavol labs View Post
Did you see dalles macarvers blood test 48,000 there is no limit mine was 10k capped at 3g so I can only imaginhow many grams he was running





Good log wrecks!!!! Thanks
Yea and he's dead, not a good example at all.

Sent from my SM-G955U using Tapatalk
is Online   Reply With Quote
Old 02-16-19, 06:44 AM
  #12
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Quote:
Originally Posted by rado View Post
Well if more is better, then genetics play a role here.


How do you explain someone's levels being 3 to 4 times higher than another persons, when the other person has a much more defined and better physique?

So more isn't better all the time.....what needs to be addressed then is the regimen in place.

I disagree that more is better, it is not.

Hence why I was like damn!?!

Not arguing but calling it like I see it, that's all.

Sent from my SM-G955U using Tapatalk
Genetics always play a role for sure. I don't take it as arguing. We're adults here. If I were that sensitive I wouldn't even put my daily routine out there for someone to criticize. We're playing a game of tear it down and build it back up. Like I said I'm here to learn as well. I do not know it all and have only been in the game of bodybuilding for a short time compared to most. I have a coach that has competed on the national level and trust what the guy tells me to do. Like how the compounds I'm on work synergistically. He was not surprised by my numbers at all and was quite happy with them.
I was being sarcastic as far as more being better. I'm in long term recovery so it's a standing joke. "One is to many, a thousand is never enough".
I'm running less than a gram a week of testosterone, have blood work done every 6-8 weeks and I'm open with my Dr about everything I'm running.
There's always going to be debate on where your levels should be and shouldn't be.
Like a guy told me when my Dr. started me on trt @ 400mg a week and everyone was like damn man that's a freaking cycle not trt. Do you wanna be a D student or an A student ? Obviously this statement doesn't pertain to my current test levels but I sure agreed with what he asked.
Have a great day guys. May the Gainz Godz bless your growth.
Off to do fasted cardio.

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-16-19, 08:35 AM
  #13
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
2/16/19
No weight training today. Fasted cardio 30 min.

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-16-19, 08:24 PM
  #14
 
Pharmavol labs's Avatar
 
Superior Amateur
Join Date: Oct 2017
Likes: 178
Rado more is always better!!!!!! Lol
is Offline   Reply With Quote
Old 02-16-19, 08:24 PM
  #15
 
Pharmavol labs's Avatar
 
Superior Amateur
Join Date: Oct 2017
Likes: 178
Do you sip on eaa during cardio? Or bcaa
is Offline   Reply With Quote
Old 02-16-19, 08:29 PM
  #16
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Quote:
Originally Posted by Pharmavol labs View Post
Do you sip on eaa during cardio? Or bcaa
BCAA are during cardio and before bed at night.

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-17-19, 06:18 AM
  #17
 
lipripper's Avatar
 
Superior Admiral
Join Date: May 2011
Location: SE GA
Age: 55
Likes: 2645
Following

Sent from my E6910 using Tapatalk
wrecks72 likes this.
is Online   Reply With Quote
Old 02-18-19, 01:55 PM
  #18
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
2/17/19
Hams & calves
Still sick af. Got home and had 100.3 temp. My vajayjay hurts. Lol

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-18-19, 04:14 PM
  #19
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
2/18/19
Shoulders
Met with coach didn't take measurements. Just worked on posing. I suck at it. Lol getting better. He's happy with our progress. Said we are in single digits as far as bf %

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-19-19, 09:33 PM
  #20
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
2/19/19
Bi's & tri's
Weighed in at 201lbs this a.m.

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-20-19, 06:57 PM
  #21
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
2/20/19
Chest

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-21-19, 03:31 PM
  #22
 
Pharmavol labs's Avatar
 
Superior Amateur
Join Date: Oct 2017
Likes: 178
Damn man you looking jacked nice bro!!! Nice log!
wrecks72 likes this.
is Offline   Reply With Quote
Old 02-21-19, 03:31 PM
  #23
 
Pharmavol labs's Avatar
 
Superior Amateur
Join Date: Oct 2017
Likes: 178
Do you think you will do a show?
is Offline   Reply With Quote
Old 02-21-19, 03:41 PM
  #24
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Quote:
Originally Posted by Pharmavol labs View Post
Do you think you will do a show?
11 weeks out till my first show.


Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-21-19, 10:47 PM
  #25
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Quads & a tad of calves
2/21/19

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-22-19, 01:59 PM
  #26
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11761
you still eating exactly the same meals or changing them up?
wrecks72 likes this.
is Online   Reply With Quote
Old 02-22-19, 02:02 PM
  #27
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Quote:
Originally Posted by Bouncer View Post
you still eating exactly the same meals or changing them up?
Something day in day out. Wife switches up my greens but that is the only change weekly.

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-22-19, 02:04 PM
  #28
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Quote:
Originally Posted by wrecks72 View Post
Something day in day out. Wife switches up my greens but that is the only change weekly.

Sent from my SM-G950U using Tapatalk
Sorry "samething"

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-22-19, 02:13 PM
  #29
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Talapia, 1/2 cup brown rice, 1 cup mixed greens.
Example

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-23-19, 12:33 PM
  #30
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
No weight training today.
2/23/19
Fasted cardio
Weighed in at 198.4 lbs

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-24-19, 06:37 PM
  #31
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Hams and calves
2/24/19

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-25-19, 03:59 PM
  #32
 
Pharmavol labs's Avatar
 
Superior Amateur
Join Date: Oct 2017
Likes: 178
Great log bro!!
wrecks72 likes this.
is Offline   Reply With Quote
Old 02-27-19, 12:27 PM
  #33
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Shoulders
02/25/19

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-27-19, 12:28 PM
  #34
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
02/26/19
Sick in the ER
Love my blood disease

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-27-19, 04:33 PM
  #35
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
2/27/19
Bi's & Tri's


Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-28-19, 04:52 AM
  #36
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
2/28/19
Baby chest workout. Flight to.... got up at 2am to do fasted cardio and some sort of chest pump because it wasn't possible otherwise. Brought my prep meals so all is in order

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-28-19, 04:45 PM
  #37
 
Pharmavol labs's Avatar
 
Superior Amateur
Join Date: Oct 2017
Likes: 178
Hey bro you ok?
wrecks72 likes this.
is Offline   Reply With Quote
Old 02-28-19, 06:20 PM
  #38
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Quote:
Originally Posted by Pharmavol labs View Post
Hey bro you ok?
Yeah bro.. hereditary blood disease. We play tha cards we're dealt. Thank you for asking. Back to the gym the next day.

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 02-28-19, 08:15 PM
  #39
 
Pharmavol labs's Avatar
 
Superior Amateur
Join Date: Oct 2017
Likes: 178
Ya I feel you bro! I wish I could come to your show For you
wrecks72 likes this.
is Offline   Reply With Quote
Old 03-01-19, 02:26 PM
  #40
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11761
Quote:
Originally Posted by wrecks72 View Post
02/26/19
Sick in the ER
Love my blood disease

Sent from my SM-G950U using Tapatalk
Shit bro what happened? I know you said you have the blood disease but what happened to put you in ER?

Sent from my Moto G6 using Tapatalk
wrecks72 likes this.
is Online   Reply With Quote
Old 03-01-19, 05:07 PM
  #41
 
lipripper's Avatar
 
Superior Admiral
Join Date: May 2011
Location: SE GA
Age: 55
Likes: 2645
Quote:
Originally Posted by wrecks72 View Post
02/26/19
Sick in the ER
Love my blood disease

Sent from my SM-G950U using Tapatalk
Damn

Sent from my E6910 using Tapatalk
is Online   Reply With Quote
Old 03-02-19, 07:43 AM
  #42
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Quote:
Originally Posted by Bouncer View Post
Shit bro what happened? I know you said you have the blood disease but what happened to put you in ER?

Sent from my Moto G6 using Tapatalk
I have what "we" call "attacks". They present themselves in different ways but this past time was violent vomiting. A trip to the E.R. involves some emergency meds (specific to the disease), pain management and nausea.


Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 03-03-19, 07:54 AM
  #43
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
3/2/19
Back

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 03-04-19, 07:45 PM
  #44
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
3/4/19
Shoulders

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 03-06-19, 07:40 AM
  #45
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
3/5/19
Bi's & Tri's

Sent from my SM-G950U using Tapatalk
aldodupaul likes this.
is Online   Reply With Quote
Old 03-06-19, 09:24 PM
  #46
 
Pharmavol labs's Avatar
 
Superior Amateur
Join Date: Oct 2017
Likes: 178
Nice bro how you feeling
wrecks72 likes this.
is Offline   Reply With Quote
Old 03-07-19, 10:09 AM
  #47
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Quote:
Originally Posted by Pharmavol labs View Post
Nice bro how you feeling
All good bro. Hitting it as hard as a guy on a cut can. It's a different animal. If anyone has never been 9% body fat and on their way to 4% they wouldn't know what I mean. If you have done a true cut then you know that strength and muscle gain are no longer the chase. The holy grail is to maintain muscle and lose body fat. My workouts consist of the beat pump I can achieve and into the sauna for me time.
Thanks for asking. Also you are more than welcome to share my bloodwork pic I have post anywhere you need to. I'll have another one done in a few weeks.

Sent from my SM-G950U using Tapatalk
aldodupaul likes this.
is Online   Reply With Quote
Old 03-07-19, 10:14 AM
  #48
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
3/6/19
Hamstrings and calves
Coach has me adding hyper extensions to help with losing the back fat.

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 03-07-19, 08:15 PM
  #49
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
3/7/19
Chest

Sent from my SM-G950U using Tapatalk
is Online   Reply With Quote
Old 03-07-19, 08:31 PM
  #50
 
wrecks72's Avatar
 
Superior Newbie
Join Date: Oct 2017
Age: 46
Likes: 11
Stats as of today. 199lbs in the middle of the day. 8% bf & 8 weeks out from the show. Still have some time and a lot of work to do. Wish I would've started a whole lot younger. Lol

Sent from my SM-G950U using Tapatalk
aldodupaul likes this.
is Online   Reply With Quote

SEO by vBSEO 3.6.0