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Old 03-08-19, 01:58 AM
  #51
 
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Wow bro! You look amazing the lines are coming in! Need some halo last few weeks Iím working on that bro!
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wrecks72
Old 03-08-19, 07:06 AM
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Wow bro! You look amazing the lines are coming in! Need some halo last few weeks Iím working on that bro!
Thanks bro... it's been one hell of a journey. Thank you for your support, and kickass products.

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lfregoso1
Old 03-08-19, 04:24 PM
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Dam wrecks! Thatís one hell of a before and after pic! Thanks for sharing brother, looking good!


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wrecks72
Old 03-08-19, 05:03 PM
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Dam wrecks! Thatís one hell of a before and after pic! Thanks for sharing brother, looking good!


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Thank you lfregoso1.

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Old 03-08-19, 05:08 PM
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Thanks bro... it's been one hell of a journey. Thank you for your support, and kickass products.

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Great fucken job bro! I bet you wonder how the fuck you got like that first pic. Bet you'll never go back to that shit.

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Old 03-08-19, 05:14 PM
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Back
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wrecks72
Old 03-08-19, 05:28 PM
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Great fucken job bro! I bet you wonder how the fuck you got like that first pic. Bet you'll never go back to that shit.

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I know how. Being forced into retirement at 38 because of a blood disorder, income cut to a quarter of what I was use to, having my back broke twice, both shoulders blown out, and having my right foot almost completely torn off as a kid. I let depression and my mind defeat me. I listened to the bullshit like I can't do this, I can't do that. You're quite right about me not ever letting myself get back to that point.

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Old 03-08-19, 06:45 PM
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I know how. Being forced into retirement at 38 because of a blood disorder, income cut to a quarter of what I was use to, having my back broke twice, both shoulders blown out, and having my right foot almost completely torn off as a kid. I let depression and my mind defeat me. I listened to the bullshit like I can't do this, I can't do that. You're quite right about me not ever letting myself get back to that point.

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Jesus. You been through some shit man! All the more proud you should be for your results! You did that shit walking up a hill on ice skates with no oxygen.

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Old 03-10-19, 09:24 AM
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You're killing it Bro! And one of the nicest most humble people you'll meet!!
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wrecks72
Old 03-10-19, 04:19 PM
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You're killing it Bro! And one of the nicest most humble people you'll meet!!
Thanks FTT. You da man in my book. I'm just the boy in the corner watching and learning.

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wrecks72
Old 03-11-19, 10:01 AM
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3/10/19
Struggle Bus Day

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aldodupaul
Old 03-11-19, 10:03 AM
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Looking great Bro

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wrecks72
Old 03-11-19, 10:22 AM
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Looking great Bro

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Thanks aldodupaul.
Starting to feel the crunch time. Although, coach is happy I'm starting to worry about this other 10-12 lbs

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aldodupaul
Old 03-11-19, 10:31 AM
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The "TRILOGY "
We Fall....
We Break....
We Fail....

But Then!!!!

We Rise....
We Heal....
We Overcome....


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aldodupaul
Old 03-11-19, 10:33 AM
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I've been were you are my Friend...
Stay Strong
Stay Focused
Stay A Champion

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wrecks72
Old 03-11-19, 09:47 PM
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Old 03-13-19, 03:01 AM
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3/12/19
Biceps and triceps


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Old 03-14-19, 09:32 AM
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Chest

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wrecks72
Old 03-16-19, 09:22 PM
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Hamstrings/calves/hyperextentions

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Old 03-16-19, 09:26 PM
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BABY Quads/calves/hyperextentions workout for the pump

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Old 03-19-19, 06:36 AM
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Bi's & Tri's
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wrecks72
Old 03-19-19, 06:43 AM
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Shoulders
3/18/19
Weighed in at 207lbs @ 7%bf today. Coach said I'm experiencing something most never will. I'm staying anabolic during a cut cycle. He now says we will hit the the high side of the light heavy weight division, whereas he thought we would be on the low end.


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Bouncer
Old 03-19-19, 09:11 AM
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good job bro. you're getting close to that bf level where the body would rather burn muscle then fat. be careful about how much cardio you are doing. your body is already a fat burning machine at this point. i find that anytime i get down into single digit bf% that anything over 20 minutes of cardio per day makes me burn muscle quick.
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wrecks72
Old 03-19-19, 09:20 AM
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good job bro. you're getting close to that bf level where the body would rather burn muscle then fat. be careful about how much cardio you are doing. your body is already a fat burning machine at this point. i find that anytime i get down into single digit bf% that anything over 20 minutes of cardio per day makes me burn muscle quick.
Thanks Bouncer, we both know we don't want that happening. The only place I've lost much is in my calves but they look like a sculpture. I was really excited to see my coach smile and give me kudos. Then a buddy of mine called me and said he had talked to my coach at another gym and was talking good shit about where we're at 7 weeks out.

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Old 03-20-19, 02:08 AM
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3/19/19
Hams/calves/hypertension

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Old 03-20-19, 10:10 PM
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Old 03-22-19, 08:36 PM
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3/21/19
Made it to do 30 fasted cardio in the a.m. then back in the emergency room later in the day so I didn't get a workout in.

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Old 03-22-19, 08:39 PM
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3/22/19
Light Back workout

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wrecks72
Old 03-26-19, 03:18 AM
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Back in the ER Sunday 3/24/19 but still did fasted cardio in the a.m.

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wrecks72
Old 03-26-19, 03:20 AM
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3/25/19
Light bi & tri workout
6 weeks out


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wrecks72
Old 04-01-19, 07:55 AM
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Slacked on posting daily last week. I apologize. It was just a busy week. Happy April fool's day

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wrecks72
Old 04-01-19, 07:57 AM
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Bi's & tri's
Very short pump and go workout

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wrecks72
Old 04-01-19, 11:23 PM
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wrecks72
Old 04-03-19, 10:27 AM
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aldodupaul
Old 04-03-19, 10:29 AM
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Looking Great bro

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wrecks72
Old 04-03-19, 10:32 AM
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Looking Great bro

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Thank you my brotha. 4 weeks out tomorrow.

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aldodupaul
Old 04-03-19, 10:34 AM
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Gitttter Done!!!

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wrecks72
Old 04-04-19, 08:43 AM
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Chest
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wrecks72
Old 04-04-19, 06:55 PM
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Back
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wrecks72
Old 04-08-19, 12:21 AM
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Fasted cardio
Like every other a.m. but no workout on Saturdays when I make it through a whole week hospital free. Yay !!!

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wrecks72
Old 04-08-19, 12:24 AM
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Bi's & Tri's
Pump up and gone.

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Old 04-08-19, 08:37 PM
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Old 04-09-19, 05:54 PM
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Old 04-12-19, 10:27 AM
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Old 04-13-19, 08:50 AM
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Jarhead
Old 04-13-19, 07:57 PM
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Just read through your log, awsome transformation.
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wrecks72
Old 04-13-19, 08:12 PM
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Just read through your log, awsome transformation.
Thanks Jarhead

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Old 04-15-19, 02:16 PM
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Fasted cardio just like every other day of the week.

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Old 04-15-19, 02:18 PM
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wrecks72
Old 04-17-19, 10:40 AM
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