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Old 04-08-17, 03:02 PM
  #151
 
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And you are lean. That's awesome bro.

I see you put in your work too. About how many hours at the gym do you spend?


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Originally Posted by Pushtoday View Post
I eat every 2-3 hours then get hungry again 2-3 hours later. It's a lot of food but it's spread out pretty evenly throughout the day. Plus it's easier to eat this many calories because I'm not too focused on eating clean right now.


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Old 04-08-17, 03:05 PM
  #152
 
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Quote:
Originally Posted by razo View Post
And you are lean. That's awesome bro.



I see you put in your work too. About how many hours at the gym do you spend?

I try to get 5-6 sessions per week.
If I'm off and can get to the gym it's about an hour and a half.
If i train at home/garage it might be 45 mins to an hour plus, just depends on how much time I have.


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Old 04-08-17, 07:14 PM
  #153
 
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Back and Biceps today.
Stiff arm pulldowns 4x10-12
Pulldowns neutral grip 4x10-12
HS Iso low row 1x15, 3x10
HS iso row 1x12, 4x8-9
HS standing shrugs 4x12, 1x25
Machine preacher curls 1x20, 1x15, 3x12, 1x15
Low cable curls 1x12, 1x15, 1x10, 1x15
Seated hammer curls 3x8-10, 1x12

Calories 4509
Pro 240
Carbs 567
Fat 124

Post Workout meal again today:



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Old 04-11-17, 10:08 PM
  #154
 
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Yesterday was a quick Chest session in the garage before work.
Incline bench press 1x20, 3x15
Flat bench 1x15, 1x12, 4x8, dropset 1x8/6/10
Incline DB press 1x15, 1x14, 1x12, 1x12

Yesterday's Macros:
Calories 4288
Pro 254
Carbs 466
Fat 139

Today I hit shoulders in the garage after work.
Bent rear delt flyes 1x25, 3x15
Seated DB shoulder press 1x20, 3x10-12
Standing side laterals dropsets 4x12/10
SS: seated rear flyes w/ seated front raises 3x15/10
SS: DB shrugs w/ upright row 3x15/12

Today's Macros:
Calories 3549
Pro 255
Carbs 316
Fat 124

Tomorrow is leg day.



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Old 04-12-17, 08:08 PM
  #155
 
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Today was leg Day.
All sets were done rest pause.
Lying leg curls rest pause 1x15/10, 3x10/7
Leg extensions rp 1x12/8, 3x10/6, 1x12/8
Smith squats rp 4x10/7
Leg press rp 1x15/10, 3x12/8, 1x20/10
Seated calf raises rp 1x15/10, 1x14/10, 1x10/7, 1x10/9, 1x10/7, 1x17/13

Calories 3978
Pro 270
Carbs 401
Fat 117

I had to drop the anadrol.
I started it on 3.29 at 50 mg ed. and on 4.8 I upped it to 75 mg ed.
I've had 3 nosebleeds in the last week and what seems like a neverending dull headache.
I've also noticed that it puts me on edge, more aggressive, pissed off all the time, and just overall an asshole.
Soooo the drol is out.

Currently running: (all PSL)
Test E 500 mg a week
Test P 100 mg eod
Deca 500 mg a week ( a week or two left )




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Old 04-15-17, 06:13 PM
  #156
 
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Busy week for me so far.

Thursday
Quick Back session before work.
BW pullups 6x10
Bent barbell rows 1x15, 4x10, 1x20
DB low row 4x12
DB high row 4x10

Thursday Macros:
Calories 3797
Pro 245
Carbs 389
Fat 114

Yesterday was Arm session after work.
Close grip press 1x15, 3x10, dropsets 1x10/10, 1x15/15
SS: DB curls w/ seated French press 4x15/15
SS: Standing alt. hammer curls w/ DB skullcrushers 3x10/12
Ez bar curls rest pause 1x15/10, 1x12/8, 1x18/12

Yesterday's Macros:
Calories 3875
Pro 255
Carbs 374
Fat 151

Today was leg day:
Lying leg curls rest pause 1x10/12, 3x15/10
Leg extensions rp 2x15/10, 3x12/6
Leg press rp 1x20/10, 1x15/10, 3x12/8
Seated calf raises rp 1x15/12, 1x10/8, 1x12/8, 1x15/12
Machine calf raises dropsets 1x10/8, 1x10/8, 1x12/12

Macros will be decent today, I already have over 3700 calories in.
Tomorrow is a Rest Day, work first then Easter Dinner with the fam.

Pic is after Arms last night.



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Old 04-15-17, 10:43 PM
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Looking big man. You think anadrol nosebleeds were due to blood pressure you check that out? Also anadrol makes you pissed but how about tren?
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Old 04-16-17, 04:15 AM
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Looking big man. You think anadrol nosebleeds were due to blood pressure you check that out? Also anadrol makes you pissed but how about tren?


Yeah high BP caused the nose bleeds.
The anadrol was worse than tren for me.
As far as having anxiety and being on edge.


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Old 04-17-17, 08:08 PM
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Chest day in the garage after work.
Incline bench press 1x20, 4x15, 1x20
Flat bench 4x12
Incline DB press 4x12
Wide grip bench press 3x12
Close grip bench press 3x12

Calories 4007
Pro 253
Carbs 378
Fat 145

I'll try to get a quick shoulder session after work tomorrow.



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Old 04-17-17, 08:39 PM
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Me love drol too
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Old 04-18-17, 05:58 AM
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Hey push...how bad are your low back pumps on drol?
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Old 04-18-17, 07:45 AM
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Quote:
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Hey push...how bad are your low back pumps on drol?


Didn't have a problem with the pumps, it was just the BP spike. So I had to drop it. Plus I became an ever bigger asshole than normal.


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Old 04-18-17, 08:01 AM
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Good sheesh push
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Old 04-18-17, 01:30 PM
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Good sheesh push


Jolter, what's up my man?


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Old 04-18-17, 08:44 PM
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Shoulders in the garage after work.
Seated rear flyes 1x15, 3x12
Standing side laterals dropsets 3x12/10
Seated DB shoulder press 3x12
SS: DB shrugs w/ upright rows 4x15/10
Standing bent rear flyes 3x20

Calories 4075
Pro 280
Carbs 413
Fat 103

Weight 181
Leg Day tomorrow.



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Old 04-19-17, 07:23 PM
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Leg Day - All drop sets.
Lying leg curls drops sets 1x15/8, 1x12/8, 1x12/8, 1x15/7
Leg extensions ds 1x12/8, 1x15/10, 1x12/8, 1x10/8, 1x12/10
Hack squats ds 1x20/10, 1x15/10, 1x15/10, 1x20/10
Leg press ds 1x20/15, 1x20/15, 1x15/10, 1x20/6/12/20
Seated calf raises ds 1x17/10, 1x13/9, 1x12/8, 1x12/8, 1x18/8

Calories 4249
Pro 215
Carbs 514
Fat 118

Last pin of deca was yesterday.
Still running Test E 500mg a week, test p 100mg eod.

I'll switch it up in a couple weeks to lean out for summer vacation with the fam.
Test C 400mg a week, either switch to sust or stay with prop. plus Tren A 50 mg eod.
Lose dose winny 20 mg a day and low dose var 40mg a day.

Tomorrow will be a rest day or quick arm session in the garage.





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Old 04-20-17, 07:47 PM
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Long day at work today, so no training.
Weight 181
Calories 3703
Pro 238
Carbs 362
Fat 117

Back day tomorrow, arms will have to wait til Saturday night.



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Old 04-23-17, 07:39 PM
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Yesterday was Arm day in the garage after work.
SS: alt DB curls w/ seated French Press 1x15/20, 1x15/15, 1x12/15, 5x10/12
SS: seated hammer curls w/ DB skullcrushers 4x10/10
SS: ez bar curls w/ barbell skullcrushers 3x15/15
Yesterday's Macros:
Calories 4031
Pro 275
Carbs 373
Fat 137

Today was a rest day.
Calories 4266
Pro 251
Carbs 428
Fat 146

Tomorrow will be Chest.




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Old 04-24-17, 02:33 PM
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Chest Day at the gym.
All sets done rest pause.
Seemed like a good idea until I got to the Incline Db Presses.

Standing cable flyes rest pause 4x15/10
Incline DB press rp 1x12/9, 1x12/6, 1x8/3, 1x6/4, 1x12/6
Smith flat bench rp 1x12/10, 1x10/5, 1x9/4, 1x7/3, 1x10/4
HS iso incline press rp 1x12/10, 1x12/9, 1x11/8
Pec Dec rp 1x10/6, 1x10/7, 1x10/7, 1x12/10/8/7

Shoulders before work tomorrow.




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Old 04-26-17, 05:04 PM
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Yesterday I hit shoulders in the garage before work.
All dropsets.
Seated rear flyes dropsets 3x12/8
Standing side lateral raises ds 3x12/8
Seated front raises ds 3x10/8
DB shrugs ds 3x15/15
Upright rows ds 3x8/10

Yesterday's Macros:
Calories 3896
Pro 237
Carbs 427
Fat 132

Today was Leg Day at the gym.
All dropsets again...
Lying leg curls dropsets 1x15/10, 1x12/8, 1x12/8, 1x13/8
Leg extensions ds 1x15/8, 1x12/8, 1x12/6, 1x12/5
Hack squats ds 1x12/8, 1x12/10, 1x11x7, 1x15/10
Leg press ds 1x20/10, 1x15/12, 1x10/10, 1x10/8/10/15
Seated calf raises ds 1x15/10, 1x13/10, 1x12/10, 1x12/8, 1x15/15

Picture is yesterday's post workout meal/lunch.
French Toast and leftover brats.




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Old 04-27-17, 06:41 PM
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Back Attack at the gym today.
Stiff arm pulldowns 4x10-12
Pulldowns neutral grip 4x10-12
HS iso row 4x12
Tbar row wide grip 3x15
HS iso low row 3x12
HS standing shrugs 3x15
DB shrugs 3x15, 2x12, 2x30

Calories 4136
Pro 246
Carbs 468
Fat 117

I'll probably add to those macro totals.

Pic is tonight's dinner: Ground beef, shredded potatoes, and cheese. (whole green beans also)



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Old 04-30-17, 07:38 AM
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Friday was Arms then off to the fair.
Machine dips 4x10-12
Close grip smith 1x20, 1x20, 3x15, 1x20
Rope push downs 4x12
Seated French press 4x12-15
Machine preacher curls 4x12-15
Low cable curls 4x12-15
Seated hammer curls 3x12

Friday's Macros
Calories 4054
Pro 213
Carbs 431
Fat 161

Yesterday was leg day before the fair.
All sets rest pause, still a little tight from wednesday's superset leg day.


Lying leg curls rest pause 1x15/10, 1x12/8, 1x12/8, 1x15/10
Leg extensions rp 1x15/10, 1x12/8, 1x12/8, 1x10/7, 1x14/7
Leg press rp 1x17/8, 1x15/8, 1x13/6, 1x15/8, 1x20/10
Seated calf raises rp 1x15/10, 1x10/8, 1x8/7, 1x7/6, 1x11/8, 1x13/9
Machine calf raises rp 1x10/7, 1x10/7, 1x12/7, 1x13/7


Even though I ate some crappy food at the fair, everything else I ate was clean.
Calories 3874
Pro 197
Carbs 481
Fat 111

Pic is from after arm day on Friday.



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Old 05-01-17, 06:39 PM
  #173
 
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Yesterday was Chest Day at the gym.
Standing cable flyes 1x20, 3x15
HS iso flat press 1x15, 4x12
HS iso incline press 1x17, 4x12-15
HS iso wide press 4x12
Pec Dec 1x20, 3x12

Yesterday's Macros:
Calories 3972
Pro 206
Carbs 439
Fat 129

Today was Shoulders and I added some Arm work.
Rear delt face pulls 4x15
Upright rows 1x20, 2x15, 1x20
Seated DB shoulder press 1x15, 1x12, 3x10, 1x15
Seated side lateral raises 3x15, dropset 1x15/12
Machine rear delt flyes 3x12
Machine preacher curls 1x20, 1x15, 1x10, 1x13, 1x17
Rope push downs 1x20, 1x15, 1x12, 1x14, 1x16
Low cable curls 4x12-15
Cable overhead extensions 3x15, 2x20
Seated hammer curls 1x20, 1x15, 1x20

Pic is last night's dinner:



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Old 05-01-17, 09:25 PM
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Solid log!


Looking good brother
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Old 05-02-17, 01:29 PM
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Back day..
Wide grip pulldowns 2x12, 3x10
HS iso row 1x20, 1x12, 3x8
Neutral grip pulldowns 3x12
Tbar neutral grip 3x12
Stiff arm pulldowns 3x12
HS iso low row 3x12
HS standing shrugs 3x15
DB shrugs 3x15

Today's post workout meal/lunch:
7oz. Boneless Skinless Chicken Breast
BBQ Sauce
2/3 cup Baked Beans
1/2 Bolillo Roll

Calories 579, Pro 53, Carbs 78, Fat 7






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Old 05-03-17, 07:01 PM
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Leg day.
Session was cut short, got a phone call and had to run home to meet a friend who was stopping by....
Lying leg curls dropsets 1x15/10, 1x12/10, 1x12/10, 1x12/8
Leg extensions dropsets 1x12/6, 1x12/6, 1x12/6, 1x10/6, 1x12/8
Smith squats 1x12, 3x10, 1x12
Machine leg press 1x25, 1x20, 1x20, dropset 1x15/10/10

Calories 4095
Pro 251
Carbs 463
Fat 118

Chest day after work tomorrow.


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Old 05-04-17, 09:10 PM
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Good Chest session in the garage after work.
Incline bench press 1x15, 3x10, 1x15
Flat bench press 1x12, 4x5, 1x15
Incline DB press 3x15
Wide grip bench press 3x10
Close grip bench press 3x12

Calories 3690
Pro 298
Carbs 333
Fat 111

Rest Day tomorrow.
I've trained 11 days straight so I'm sure I could use the rest.


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Old 05-04-17, 09:16 PM
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You do a ton of reps! Have you always trained this way? I'm more of a 10 to 12 reps.

How's the weight gain/loss been? Drop in BF%...

But cool log man, seriously
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Old 05-06-17, 08:41 PM
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Quote:
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You do a ton of reps! Have you always trained this way? I'm more of a 10 to 12 reps.

How's the weight gain/loss been? Drop in BF%...

But cool log man, seriously

My body seems to react well to higher reps. It might be because for years all I did was 8-10 reps. I try to change it up but mostly over 10 reps nowadays. Weight was 182 today. BF is up but I have no idea what it is, I can tell from my waist/lower back.



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Old 05-06-17, 08:42 PM
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Leg day.....
Lying leg curls rest pause 1x17/8, 1x15/10, 1x15/8, 1x12/8
Leg extensions rp 1x15/6, 1x12/6, 1x12/8, 1x12/6
Smith squats 4x12
Seated calf raises rp 1x15/8, 2x12/8, 1x15/11
Machine leg press 1x25, 3x15
Machine calf raises ds 1x12/10, 1x10/8, 1x12/8

Ate pretty crappy today
Calories 3961
Pro 201
Carbs 410
Fat 152 (pizza, wendy's)

Garage session tomorrow night.



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Old 05-09-17, 09:14 PM
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Hit Shoulders and Arms Sunday after work.
Rear delt face pulls 4x15
Machine shoulder press 1x20, 1x15, 3x10-12
Machine lateral raises 4x18-20
Machine rear delt flyes 4x15

Supersets:
Machine dips w/ machine preacher curls 1x18/20, 3x12/12
Seated French press w/ seated hammer curls 1x20/15, 3x20/10
Rope push downs w/ low cable curls 3x20/15, 1x17/20

Yesterday hit Back before work.
BW pullups wide 5x10
Bent barbell rows 1x20, 1x12, 4x10
BW pullups neutral 3x10
DB low row 4x10
SS: DB shrugs w/ upright rows 4x15/10

Today was a rest day.
Started trimming calories down and adjusting macros, so I can lean out a little.

Today's Macros:
Calories 2768
Pro 268
Carbs 247
Fat 59

Gonna run tren a @ 50mg eod.
I dropped the prop and upped the test e/c,
Also added win at 40 mg ed for now.

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Old 05-10-17, 06:42 PM
  #182
 
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Split session today, Legs in the a.m chest in the p.m.

Leg press 1x50, 1x40, 1x30, 1x20, 3x15-17, dropset 1x25/15/20
Leg extensions 1x20, 1x15, 3x10-12
Lying leg curls 1x20, 1x15, 3x12
Seated calf raises rp 1x15/10, 1x10/6, 1x12/8, 1x15/9

Incline bench press 1x20, 4x15
Flat bench press 1x15, 4x8, dropset 1x15/14
Incline DB press 4x12
Flat DB flyes 4x12

Calories 3019
Pro 257
Carbs 334
Fat 54






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Old 05-11-17, 10:16 PM
  #183
 
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Superquick arm pump session in the garage after work.
Supersets 30 seconds between sets
Alt DB curls w/ DB skullcrushers 3x20/20, 1x17/15, 1x15/12, 1x12/12, 1x10/10, 1x10/10, 1x14/15, 1x18/19, 2x20/20

Calories 2951
Pro 270
Carbs 300
Fat 57

Rest day tomorrow




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Old 05-13-17, 08:25 PM
  #184
 
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Rest Day yesterday.
Yesterday's macros:
Calories 2928
Pro 231
Carbs 282
Fat 75

Today got a shoulder session in the garage after work.
Seated rear flyes 1x25, 4x12
Seated DB shoulder press 1x20, 4x12
Side lateral raises dropsets 4x12/8
Superset: front raises w/ upright rows 3x10/10
Bent over rear flyes 3x20

Today's Macros
Calories 3260
Pro 271
Carbs 344
Fat 72

Tomorrow will be another rest day, work first then Mother's Day Dinner with the fam.





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Old 05-15-17, 05:44 PM
  #185
 
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Back Day:
Wide pulldowns 1x15, 4x8-10
HS iso row 4x12
Neutral grip pulldowns 4x10-12
HS iso low row 4x12
HS iso high row 4x10
HS standing shrugs 3x15
DB shrugs 4x12

Calories 2815
Pro 238
Carbs 292
Fat 53

Chest tomorrow after work.



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Old 05-16-17, 08:54 PM
  #186
 
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Chest session in the garage after work.
Flat bench press 1x15, 1x12, 1x10, 1x4, 2x3, 1x5, 1x10, 1x12, 1x14
Wide grip bench press 4x8
Incline bench press 3x12
Incline DB press 3x8
Flat DB flyes 3x10

Calories 3063
Pro 254
Carbs 325
Fat 66

Legs tomorrow.



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Old 05-17-17, 01:21 PM
  #187
 
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Leg Day
Get in, move weight, get out.
Lying leg curls 4x17-20
Leg extensions 4x20
Hack squats 4x20
Leg press 6x20
Seated calf raises 2x15, 2x12, rp 1x15/8/6



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Old 05-18-17, 07:57 PM
  #188
 
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Yesterday:
Calories 3022
Pro 259
Carbs 325
Fat 58

Today was rest day, work first then off to one of the kid's schools for awards ceremony.

Today:
Calories 2926
Pro 259
Carbs 293
Fat 65

Tomorrow is arms in the garage after work.





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Old 05-19-17, 09:40 PM
  #189
 
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Quick Arm Blast in the garage after work.
Close grip bench w/ ez bar curls 1x20/20, 2x15/15, 2x12/12, 1x15/15
Alt DB curls w/ DB skullcrushers 1x12/12, 1x10/12, 1x10/12, 1x12/15, 1x12/15, 1x18/17

Calories 3125
Pro 242
Carbs 294
Fat 90

Back Day tomorrow.



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Old 05-20-17, 01:03 PM
  #190
 
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Back session this morning...
Stiff arm pulldowns 3x12-15
Wide pulldowns 1x15, 3x10, 1x14
TBar row neutral grip 1x15, 1x12, 3x10, 1x15
Low cable row underhand 4x10-12
Pulldowns neutral grip 3x12
HS iso low row 1x12, 3x10
HS standing shrugs 3x15, 1x25



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Old 05-22-17, 08:08 PM
  #191
 
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Chest Day
Pec Dec 1x20, 1x15, 2x12, 1x15
HS iso incline press 1x20, 2x12, 2x10, dropsets 1x10/9/8, 1x14/12
Slight incline smith press 1x20, 3x8, dropsets 1x12/15, 1x12/15
Machine chest press 4x12
Standing cable flyes 1x25, 1x20, 1x15, 1x20, 1x40

Weight 176
Calories 2935
Pro 236
Carbs 316
Fat 60

Dropped the winstrol and will probably drop the tren in a few days.
I'll switch over to NPP at that time.
Pic is one of my exciting meals today.....



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Old 05-24-17, 09:06 PM
  #192
 
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Got called in to work early yesterday and had to stay late so no training yesterday
Yesterday's Macros
Calories 3057
Pro 241
Carbs 281
Fat 88

Today I hit legs at the gym in the morning and then shoulders in the garage in the afternoon.
Lying leg curls 4x15-20
Leg extensions 4x15-20
Hack squats 5x20
Leg press 5x20
Seated calf raise rest pause 1x15/10, 1x10/8, 1x14/10, 1x10/6, 1x12/8, 1x8/5/4

Seated rear delt flyes 1x20, 3x15
Seated DB shoulder press 1x20, 3x12, 1x17
Standing side laterals dropsets 3x12/8, 1x20/12
Upright rows 1x15, 3x10, 1x15
DB shrugs 4x15
Bent rear delt flyes 3x20

Today's macros:
Calories 3382
Pro 227
Carbs 352
Fat 101

Weight 176
Going to try to hit arms tomorrow night after work.



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Old 05-26-17, 07:05 AM
  #193
 
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Yesterday was Arms in the garage after work.
All supersets:
Close grip bench w/ ez bar curls 1x20/20, 3x12/15
Seated French press w/ alt DB curls 1x20/12, 3x15/10
DB skullcrushers w/ standing hammer curls 4x12/12

Not a ton of volume but enough to break the muscle down, and pump them slap full of blood!

Calories 3080
Pro 255
Carbs 318
Fat 75

Going to the gym in a few to get a back session in.



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Old 05-26-17, 08:56 PM
  #194
 
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Back Day
Stiff arm pulldowns 4x12
Wide grip pulldowns 1x20, 1x15, 3x10
HS iso row 1x12, 3x10, 1x12
HS iso low row 1x12, 3x10, 1x12
Neutral grip pulldowns 4x10
DB row 4x8-10
HS standing shrugs 3x15, 1x25, drop-sets 1x10/20, 1x10/20

Calories 3178
Pro 215
Carbs 319
Fat 99

Flex Friday Pics:






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Old 05-27-17, 08:04 PM
  #195
 
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Leg Day
7 mins bike
Lying single leg curls 4x15
Hip abductors 4x20
Hip adductors 4x15
Leg press wide 3x20 close 3x20, 2x15, rest pause 1x15/8, 1x15/10
Leg extensions 4x15
Seated calf raises 1x20, 1x18, 4x15

Somewhat of a relaxed eating day today.
Calories 3451
Pro 241
Carbs 342
Fat 104

Chest session before work tomorrow.




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Old 05-28-17, 05:11 AM
  #196
 
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Great log bro, been following it.
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Old 05-31-17, 10:14 PM
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Quote:
Originally Posted by lipripper View Post
Great log bro, been following it.
Thanks brother, much appreciated!
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Old 05-31-17, 10:15 PM
  #198
 
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Chest session in the garage sunday before work.
Incline bench press 1x20, 3x15
Flat bench press 1x15, 3x8
Incline DB press 3x12, 1x20
Wide grip bench press 3x15
Close grip bench press 3x12

No training monday.....

Got some shoulder work in yesterday a.m.

Seated rear flyes 1x20, 3x15
Seated DB shoulder press 1x20, 1x12, 5x8-10
SS: standing side laterals w/ upright rows 3x12/10
SS: DB shrugs w/ bent rear flyes 4x20/12

Today was Quick arm session after work.


SS: close grip bench w/ alt DB curls 1x20/20, 1x15/15, 1x12/12, 1x10/10, 2x8/8
SS: seated French press w/ standing hammer curls 3x15/15
SS: DB skullcrushers w/ ez bar curls 3x15/15

Today's Macros
Calories 3093
Pro 282
Carbs 261
Fat 84




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Old 06-01-17, 09:01 PM
  #199
 
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Back day
Wide neutral pulldowns 1x15, 3x10
HS iso high row 4x10
HS iso row 4x10
HS iso low row 1x15, 3x12
Close neutral pulldowns 1x15, 3x10
DB shrugs 1x15, 1x12, 1x20, 1x12, 1x10, 1x20, 1x12, 1x10, 1x20

Calories 3413
Pro 230
Carbs 371
Fat 94

Garage session tomorrow night after work....maybe

Postworkout Meal , all leftovers.....



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Old 06-03-17, 06:55 AM
  #200
 
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Quick chest session after work last night.

1 minute between sets
Incline bench press 1x20, 1x18, 1x15, 1x12, 1x8, 1x12, 1x12, 1x15, 1x18
Bench press 1x12, 1x10, 1x6, 1x4, 1x5, 1x7, 1x9
Incline DB press 1x12, 1x10, 1x9, 1x8
Flat DB flyes 1x12, 1x10, 1x9, 1x9

Calories 3127
Pro 245
Carbs 295
Fat 92

Legs today.



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