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Old 01-10-19, 09:42 AM
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250 would be a good healthy weight for you. Iím curious why you would want to weigh more?
he doesn't anymore. his fat ass got tired sipping iced tea and decided it was the wrong goal.
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Old 01-10-19, 10:11 AM
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250 would be a good healthy weight for you. Iím curious why you would want to weigh more?
Increase my lifts for powerlifting. I need to cut down to sub 275 by mid May. I am already down to 324, granted a lot is water weight I am sure.

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Old 01-10-19, 03:30 PM
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According to Dr. James Dinicolatonio, salt is an essential supplement for people who exercise regularly.
Wait right there! Over 2,300mg of salt a day causes high blood pressure!
Well, it does, but only for 25 percent of the population, who are salt sensitive. This means 3 out of 4 people reading this are not salt sensitive.
What are the benefits of supplementing with salt?

Salt gets rid of acid in cells; to excrete hydrogen you have to absorb sodium

It increases blood flow and blood circulation by acting as a vasodilator

It increases sweat to cool you off better

More profound is what happens to your body when you are low on salt.

One symptom of overtraining is a depletion of salt in muscle tissues

Your heartrate goes up

Stress hormones are elevated

You have adrenal fatigue and adrenal hypertrophy

Uric acid levels go up

You store more fat

Triglycerides go up

LDL goes up and HDL goes down

You get muscle cramps and muscle spasms

Your insulin resistance increases

Your bones weaken (when you do not have enough sodium in your diet, your body takes sodium out of your bones and while doing so takes calcium)

What dose of salt do I need every day?
Stan Efferding recommends 8g of salt a day for those that exercise.
It is hard to overdose on salt. If you have too much salt your brain sends signals making you not want any more salt. If you need salt your body activates a reward system making salt taste better.
If you drink coffee, you need more salt because coffee causes you to excrete more sodium in your urine.

Here is an article talking more about salt intake.
https://barbend.com/sodium-salt-benefits-for-athletes/


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Old 01-11-19, 07:08 PM
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Old 01-11-19, 07:35 PM
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Originally Posted by AvidFisherman View Post
According to Dr. James Dinicolatonio, salt is an essential supplement for people who exercise regularly.
Wait right there! Over 2,300mg of salt a day causes high blood pressure!
Well, it does, but only for 25 percent of the population, who are salt sensitive. This means 3 out of 4 people reading this are not salt sensitive.
What are the benefits of supplementing with salt?

Salt gets rid of acid in cells; to excrete hydrogen you have to absorb sodium

It increases blood flow and blood circulation by acting as a vasodilator

It increases sweat to cool you off better

More profound is what happens to your body when you are low on salt.

One symptom of overtraining is a depletion of salt in muscle tissues

Your heartrate goes up

Stress hormones are elevated

You have adrenal fatigue and adrenal hypertrophy

Uric acid levels go up

You store more fat

Triglycerides go up

LDL goes up and HDL goes down

You get muscle cramps and muscle spasms

Your insulin resistance increases

Your bones weaken (when you do not have enough sodium in your diet, your body takes sodium out of your bones and while doing so takes calcium)

What dose of salt do I need every day?
Stan Efferding recommends 8g of salt a day for those that exercise.
It is hard to overdose on salt. If you have too much salt your brain sends signals making you not want any more salt. If you need salt your body activates a reward system making salt taste better.
If you drink coffee, you need more salt because coffee causes you to excrete more sodium in your urine.

Here is an article talking more about salt intake.
https://barbend.com/sodium-salt-benefits-for-athletes/


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i agree to a point. people that workout much more then the average joe and who drink a whole lot more water then the average joe definitely need more sodium.

that said if you are all jacked up on juice and your blood pressure is borderline high or high already I definitely would not be looking to toss in a bunch more sodium.
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Old 01-14-19, 08:12 PM
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Hey Bouncer, you train every day right?

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Old 01-15-19, 12:38 AM
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Hey Bouncer, you train every day right?

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Nah 4 days per week

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Old 01-15-19, 02:33 PM
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Article #4:

What matters more to you, your lifespan or health-span?

Mammalian Target of Rapamycin (mTOR) along with AMPK regulates fat storage, the immune system, hypertrophy, atrophy, metabolism and whole-body energy balance.

mTOR is a master regulator of growth and reproduction. This means when mTOR is high, it triggers reproduction (muscle growth). To activate mTOR you need to be eating protein with at least 2.5g or more of leucine (amino acid). This is a good thing if you want to get bigger.

AMPK is a master regulator in a fasted state. It rises when there are reduced ATP (adenosine tri-phosphate) levels within cells, which increases ADP (adenosine di-phosphate) levels. (If you want an article explaining cell energy let me know and I will write one). It tells the body to stop building new tissues and reproducing to focus on repairing current tissues that are damaged, preserving what is already there. This is called autophagy.

Longevity research shows a strong correlation with elevated AMPK and a longer lifespan. This is because your cells start to recycle damages and defects. By breaking down damaged proteins and cellular structures, you naturally produce the ultimate body detox.

Now, we have a dilemma on our hands. Elevated mTOR by eating more protein increases your muscle mass, increases quality of life and reduces frailty, but increased mTOR also decreases AMPK. We want high levels of AMPK so our cells repair themselves. In addition, ďIncreased AMPK activation has been shown to help reduce fat storage (especially dangerous belly fat), increase insulin sensitivity (to lower blood glucose), reduce cholesterol/triglyceride production, and suppress chronic inflammation. All of these factors underlie the lethal diseases of aging.Ē

Is there a way to have the best of both worlds, be strong and live well into our retirement years?

There is a possible solution but more studies need to take place to have a definitive answer (animal studies show promising results). Intermittent fasting can most likely mitigate the detriment from a high protein diet. By going through periods of high protein intake and then intermittent fasting, your body goes through daily periods of hypertrophy and autophagy, (time restricted is a good method, have 12-14 hour fasts daily).

So, why choose a greater lifespan or a greater health-span? Have both with a high protein diet while intermittent fasting.


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Old 01-19-19, 03:09 PM
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I forgot my wrist straps and stopped at 445lbs. I was doing over under, which I'm not used to, and I was rounding my upper shoulders and raising them. I think I'm too dependent on the straps and need to deadlift my lighter weights with an over under grip without straps so I can work on my form.

Squats, Romanian deadlifts, leg curls and planks went well though.

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Old 01-19-19, 08:09 PM
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Weak hands it sounds like. Probably have trouble holding onto your morning coffee cup. Typical lib.

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Old 01-19-19, 08:28 PM
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Weak hands it sounds like. Probably have trouble holding onto your morning coffee cup. Typical lib.

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Not when I use both hands.

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Old 01-24-19, 07:09 PM
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I'm a budding photographer, isn't it beautiful?

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Old 01-24-19, 07:52 PM
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I'm a budding photographer, isn't it beautiful?

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Your turning into a real addict!

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Old 01-24-19, 08:23 PM
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Say what?

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Old 02-03-19, 09:45 AM
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Heavy squats here in a bit. It always wears me out for the rest of the day.

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Old 02-03-19, 09:53 AM
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Heavy squats here in a bit. It always wears me out for the rest of the day.

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yea me too. not just squats though. i split my training up into lower body and upper body. sometimes i'll do chest, arms, delts, back all in 1 day. i'm a worthless slug the rest of the day. same thing happens after a complete leg workout. add to that i wear a hoody in the gym and i'm absolutely soaking wet by the time i'm done. maybe i'm a sicko but I love the torture.
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Old 02-03-19, 06:59 PM
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I've decided to implement a day of fasting on a non-training day, once a week.

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Old 02-04-19, 11:24 AM
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Donít you guys wear stringers and yoga pants when you workout?
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Old 02-04-19, 02:48 PM
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I like to workout naked. It intimidates the other dudes at the gym more.

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Old 02-05-19, 07:51 AM
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I donít think you naked and the word intimidation go together at all brother! Just being honest! lol
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Old 02-05-19, 08:47 AM
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I donít think you naked and the word intimidation go together at all brother! Just being honest! lol
Your 5'3 ass would be scared as fuck if avid came charging at you ready to make you the prison whore. He'd spin your ass around like the lil hoe you are!

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Old 02-05-19, 09:17 AM
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I donít think you naked and the word intimidation go together at all brother! Just being honest! lol
Do you have something against me? All your posts directed at me are negative.

I'm sitting at 320lbs at a little above 20% bodyfat right now. My arms are one inch smaller than my wife's head. Bros actively watch me when I'm lifting heavy and comment on how massive I am. How do you not think I would be intimidating?

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Old 02-05-19, 12:51 PM
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Ha bro I have nothing against you at all. I like to poke at others and expect it back from them too! Make fun of me for being short or tell me that my mom is very fat! lol

And no I do not think youíre intimidating! And I could never picture you running unless itís after a box of donuts! lol
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Old 02-06-19, 10:25 AM
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I've got a lot of pent up energy going on right now. I think I'm going to kill it in the gym today.

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Old 02-06-19, 12:23 PM
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Well crap. I cant remember where I put my gym card.

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Old 02-06-19, 12:39 PM
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Well crap. I cant remember where I put my gym card.

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That your excuse for skipping gym?

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Old 02-06-19, 01:09 PM
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It's just postponed. I'll workout tonight. I like working earlier in the day because it's great stress relief for me.

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Old 02-06-19, 01:22 PM
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You don't need a gym card. Tell em your name and your good. Lazy fucker!

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Old 02-06-19, 04:19 PM
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I should have ninja my way in. What? You want my ID? Chop to the neck.

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Old 02-06-19, 06:41 PM
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Dec 25th and Jan 25th

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Old 02-06-19, 07:12 PM
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Old 02-07-19, 12:46 PM
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Old 02-07-19, 02:02 PM
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people say nothing is impossible, but i do nothing all day
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Old 02-22-19, 09:39 AM
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Haha
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Old 02-22-19, 10:06 AM
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yes exactly, that's you. you have a hard time with focus and sticking directly to a goal. along the way you tend to take a right turn, back up, take a left, take a totally different road, justify that new route and then end up in east jabip!

FOCUS
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Old 02-22-19, 06:01 PM
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It keeps life interesting though. I leave home to go to the store and end up playing put-put golf instead

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Old 03-07-19, 03:15 PM
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Its forecasted to be in the 40s this weekend and I probably won't have to work. I think I'll go on a nice, long hike with my dogs. I need some of the suns Ray's to hit me. I know they are weak still but I keep forgetting to take my vitamin d3 pill.

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Old 03-08-19, 09:56 AM
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My goal was to enter a powerlifting comp and make it to nationals but I don't think I'm going to get my deads and squats to where they need to be. I think I might just do solo bench.

I'm already strong enough to make it to the WUAP Championship and a little more weight to my max would put me in contention for winning. I might as well focus on what I'm good at and just do squats and deads for overall strength, not to compete... at least for now.

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Old 03-10-19, 10:49 AM
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It's a nice day out, for March. My dogs will finally get their walk. The temp was okay yesterday but it rained all day.

Has anyone tried Clen as a pre-workout? From what I've read I think it would be great. I workout most of the time midday, so, I don't think I will have to worry about it keeping me awake.

I may have got this wrong but from what I've just read, the sympathatic nervous system is a part of the peripheral*nervous system. The peripheral nervous system relays messages to the central nervous system. If I take clen and caffeine pre-workout I'm thinking I'll be smashing some weights hardcore. The only consideration is how it will affect my blood pressure.

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Old 03-10-19, 11:31 AM
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from everything I've ever read clen is one of the worst things for the heart. big guys like you don't have the best record for heart longevity. add in the AAS etc.. and my personal decision would be absolutely not.

i'd also worry about increased anxiety and stress levels from that shit. wouldn't even consider it personally.
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Old 03-10-19, 01:27 PM
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On cycle I have been checking my blood pressure daily.

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Old 03-11-19, 06:24 PM
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Itís time to change my workout. I am focusing on increasing my bench press. I am lifting chest and triceps 3x per week now.
*
The routine is...
Monday: Shoulders and Biceps
Tuesday: off
Wednesday: Bench and Triceps light for hypertrophy
Thursday: Back and Traps
Friday: Bench and Triceps for power
Saturday: heavy Deadlift, Squat, Hams and Quads
Sunday: Bench and Triceps heavy for strength


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Old 03-16-19, 08:27 AM
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This is the first Saturday I've not been working in a while. I'll have a lot of time to hit the gym hard later today.

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Old 03-18-19, 10:42 AM
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I normally eat eggs and oats for breakfast but I meal prepped some rice, peas, and tilapia and seasoned it well. I scarfed it down, so now I'm a meal down.

I wonder how much of a difference there is between tilapia and Atlantic cod in terms of health benefits/detriments? I've read that Atlantic cod is one of the best fish to eat but I cant remember the logic. With that being said, tilapia is half the price of cod. I suppose I'll have to look it up to refresh my memory.



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Old 03-18-19, 10:59 AM
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tilpia has pretty much no nutrients aside from protein from what i remember.
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Old 03-18-19, 11:46 AM
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I'm reading that Pollock is just as inexpensive and is a better choice.

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Old 03-18-19, 12:03 PM
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I'm reading that Pollock is just as inexpensive and is a better choice.

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I'm not a seafood guy so I don't know the cost but how does it compare to chicken breast? I get 5lbs of chicken for $10.

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Old 03-18-19, 01:11 PM
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I'm not a seafood guy so I don't know the cost but how does it compare to chicken breast? I get 5lbs of chicken for $10.

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Tilapia costs the same. I can get Pollock for $2.50/lbs.

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Old 03-18-19, 01:12 PM
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Tilapia costs the same. I can get Pollock for $2.50/lbs.

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You like that better then grilled chicken? That's crazy talk to me

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Old 03-18-19, 01:35 PM
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I don't like it more than chicken but it tastes good and I like to switch things up.

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