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Search: Posts Made By: JACKAL
Forum: Nutrition 05-03-05, 02:24 PM
Replies: 7
Views: 1,726
Posted By JACKAL
try taking a fiber supplement with your meal...

try taking a fiber supplement with your meal before bed. that helped me feel a little more full and i wasnt as hungry in the morning.
Forum: Nutrition 04-26-05, 10:28 AM
Replies: 3
Views: 992
Posted By JACKAL
two times a week shouldnt hurt too much, up your...

two times a week shouldnt hurt too much, up your calories and complex carbs just enough to put on muscle mass without adding too much fat. if you take in a bit more calories than you burn in a day,...
Forum: Nutrition 04-26-05, 10:20 AM
Replies: 9
Views: 782
Posted By JACKAL
yeah, when i was in high school i carried around...

yeah, when i was in high school i carried around tuperware containers of tuna and rice and sometimes chicken breasts. i rarely eat out also, especially when im trying to lose bodyfat. if i were you...
Forum: Supplements 04-20-05, 05:58 PM
Replies: 17
Views: 805
Posted By JACKAL
yeah, spread it out evenly across 6-8 meals. ...

yeah, spread it out evenly across 6-8 meals. have whey protein immediately following your workout, also.
Forum: Supplements 04-19-05, 10:23 PM
Replies: 17
Views: 805
Posted By JACKAL
if youve only been lifting for a couple months i...

if youve only been lifting for a couple months i dont really see a need for creatine just yet. for such a new lifter, i definetly stress GOOD NUTRITION. just like shortz said. once you get your...
Forum: Training 04-15-05, 06:01 PM
Replies: 3
Views: 724
Posted By JACKAL
i think i like it...and it obviously works very...

i think i like it...and it obviously works very well for you. your progress is amazing...
Forum: General Chat 04-04-05, 05:54 PM
Replies: 23
Views: 605
Posted By JACKAL
that was Marv's parole officer who had a lesbian...

that was Marv's parole officer who had a lesbian affair with a doctor who got him the meds


i agree though, great movie!
Forum: Supplements 03-25-05, 06:29 PM
Replies: 9
Views: 668
Posted By JACKAL
have you used any ph or gear before? i never...

have you used any ph or gear before?

i never had when i first took it and saw gains quite quickly, but if you have more experience then alot of people generally say about two weeks.
Forum: Training 03-04-05, 12:26 PM
Replies: 13
Views: 584
Posted By JACKAL
and when he says eat, eat, and eat, that means...

and when he says eat, eat, and eat, that means eat healthy. if you eat sloppy calories and simple carbs youre just gonna bulk up your waistline. get a clean diet going and youll gain plenty of...
Forum: Nutrition 02-25-05, 02:15 AM
Replies: 40
Views: 1,933
Posted By JACKAL
very admirable, RS BBAddict, work hard and...

very admirable, RS

BBAddict, work hard and prove her right!
Forum: Nutrition 02-23-05, 11:33 PM
Replies: 4
Views: 586
Posted By JACKAL
yes, but get the 100% whole wheat oats, not the...

yes, but get the 100% whole wheat oats, not the flavored ones with ridiculous amounts of sugar.
Forum: Nutrition 02-23-05, 03:31 PM
Replies: 40
Views: 1,933
Posted By JACKAL
do you have proof that BBAddict cannot make it to...

do you have proof that BBAddict cannot make it to 5% naturally?
Forum: Nutrition 02-18-05, 03:46 PM
Replies: 5
Views: 477
Posted By JACKAL
veggies are great and unfortunately one of the...

veggies are great and unfortunately one of the most over-looked aspects of a some bodybuilder's diets. go for veggies like turnip greens, collard greens, spinach, asparagus, broccoli, green beans,...
Forum: Nutrition 02-16-05, 03:20 PM
Replies: 40
Views: 1,933
Posted By JACKAL
yeh, youre eating an awful lot of chicken. ...

yeh, youre eating an awful lot of chicken. switch up your protein source and eat some tuna or like Curls said, eat some lean beef. (if you dont want lean beef then try ground turkey breast)
Forum: Training 02-16-05, 12:57 AM
Replies: 20
Views: 722
Posted By JACKAL
personally i prefer training a muscle a week, but...

personally i prefer training a muscle a week, but if youre making gains then more power to you. the only suggestion i have is more protein post-workout. i would try and get atleast 40-50g PWO. good...
Forum: Nutrition 02-16-05, 12:52 AM
Replies: 18
Views: 760
Posted By JACKAL
lets try to remember that we're all here to...

lets try to remember that we're all here to learn, not insult one another. these arguments arent beneficial to any of us.
Forum: Training 01-30-05, 10:53 PM
Replies: 4
Views: 620
Posted By JACKAL
first, let me welcome you to the board...you...

first, let me welcome you to the board...you really can learn a lot here, and we're all happy to help

however, no one can tell you how to workout, what to workout, or how much to workout simply...
Forum: Nutrition 01-17-05, 01:54 AM
Replies: 8
Views: 1,344
Posted By JACKAL
my first suggestion would be to add more healthy...

my first suggestion would be to add more healthy fats--- omega 3's, flax seed, and maybe supplement with some CLA.
Forum: Supplements 01-15-05, 02:18 PM
Replies: 5
Views: 995
Posted By JACKAL
i read somewhere that traces can be found in up...

i read somewhere that traces can be found in up to a month or more post cycle, id stay clean if i were, too
Forum: Nutrition 12-11-04, 12:51 PM
Replies: 4
Views: 590
Posted By JACKAL
Re: F#@*ing shopping

are you asking for food or supplements?
Forum: Nutrition 12-07-04, 01:07 PM
Replies: 50
Views: 2,228
Posted By JACKAL
i know that there is a low sodium tuna, but as...

i know that there is a low sodium tuna, but as for other foods youll just have to look at the nutritional facts yourself.
some chicken breasts have high sodium because they have chicken broth put...
Forum: Supplements 12-05-04, 02:15 PM
Replies: 8
Views: 1,463
Posted By JACKAL
you really should consider taking in some carbs. ...

you really should consider taking in some carbs. if you cut them all out, then the second you start eating them again your body might regain a significant amount of bodyfat.
Forum: Nutrition 12-02-04, 07:28 PM
Replies: 50
Views: 2,228
Posted By JACKAL
i cant say for sure. if youre worried about high...

i cant say for sure. if youre worried about high blood pressure then lower your sodium intake and keep an eye on it.
Forum: Nutrition 12-02-04, 01:16 AM
Replies: 50
Views: 2,228
Posted By JACKAL
i remember you posting about drinking several...

i remember you posting about drinking several gatorade or powerades during/after workout. thats fine, but alot of the sodium is coming from those beverages. also, any meat is going to have sodium,...
Forum: Nutrition 12-01-04, 01:18 PM
Replies: 3
Views: 554
Posted By JACKAL
this board contains plenty of info to answer your...

this board contains plenty of info to answer your questions. but use common sense too...cheesy fries are not part of a healthy diet
Forum: Nutrition 12-01-04, 01:15 PM
Replies: 50
Views: 2,228
Posted By JACKAL
hey rock, the new meals look good, stick...

hey rock,

the new meals look good, stick with it and youll make great gains
Forum: Training 11-30-04, 01:02 PM
Replies: 3
Views: 329
Posted By JACKAL
Re: Two Questions (Supersets....backs/shoulders)

in my opinion i wouldnt do supersets too often. supersets are designed to shock your muscles into growth. they are also very demanding of your body, to do these 5 days a week will most likely...
Forum: Nutrition 11-30-04, 01:02 AM
Replies: 50
Views: 2,228
Posted By JACKAL
you realize that 1 spoon of natty pb contains fat...

you realize that 1 spoon of natty pb contains fat right?
Forum: Nutrition 11-30-04, 01:00 AM
Replies: 7
Views: 539
Posted By JACKAL
Re: lose ass much as i can in 2 weeks.. breakfest?

yeh, i wouldnt try to lose too much too quickly, or youll just end up losing muscle mass
Forum: Nutrition 11-28-04, 05:19 PM
Replies: 13
Views: 864
Posted By JACKAL
i mix mine with cottage cheese.... it's...

i mix mine with cottage cheese....

it's good...seriously...
Showing results 1 to 30 of 419

 
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