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AvidFisherman
Old 03-19-19, 11:20 AM
  #101
 
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My daughter wanted her TV out of her room so I put it down in my weight room. My thinking is I can just hang out down in my gym, lifting and watching TV after I get off work. Taking long breaks (4-5 minutes) between sets and exercises won't help my muscular endurance but it will allow my total volume to increase which equates to greater muscle growth and strength gain.

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Bouncer
Old 03-19-19, 11:27 AM
  #102
 
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My daughter wanted her TV out of her room so I put it down in my weight room. My thinking is I can just hang out down in my gym, lifting and watching TV after I get off work. Taking long breaks (4-5 minutes) between sets and exercises won't help my muscular endurance but it will allow my total volume to increase which equates to greater muscle growth and strength gain.

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LMAO. You are the strangest duck in the pond. Do a set, eat a pizza, watch a movie, do a set repeat. When was the last time you and your wife went in a date bro? Better snap out if your lunacy or your gonna be alone big fella.

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AvidFisherman
Old 03-19-19, 11:46 AM
  #103
 
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How could you tell we haven't been on a date in a while?

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Bouncer
Old 03-19-19, 11:52 AM
  #104
 
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How could you tell we haven't been on a date in a while?

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Just the way your talking about hanging out in the basement.

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AvidFisherman
Old 03-19-19, 12:06 PM
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That's where the weights are... anyway, I just scheduled a reservation at a nice restaurant for this Friday.

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boricuarage79
Old 03-19-19, 02:14 PM
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That's where the weights are... anyway, I just scheduled a reservation at a nice restaurant for this Friday.

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Bro don't listen to B. U don't have to tell him anything!!
Fuck that guy

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Chadd77
Old 03-19-19, 03:01 PM
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I can tell it’s been a while since you had a hug. When’s the last time you heard the words “I love you” followed by a long man hug?

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Bro don't listen to B. U don't have to tell him anything!!
Fuck that guy

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boricuarage79
Old 03-19-19, 03:35 PM
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I can tell it’s been a while since you had a hug. When’s the last time you heard the words “I love you” followed by a long man hug?
Sounds like you wana hug me.

I ain't part of the LGBT

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Chadd77
Old 03-20-19, 09:37 AM
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Sounds like you wana hug me.

I ain't part of the LGBT

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I thought you were in transition. If not, then please explain you’re female personality.
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Bouncer
Old 03-20-19, 10:00 AM
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I thought you were in transition. If not, then please explain you’re female personality.
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boricuarage79
Old 03-20-19, 10:54 AM
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I thought you were in transition. If not, then please explain you’re female personality.
Doc said my cock to big to chop off. So the transition is out the window

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AvidFisherman
Old 04-02-19, 07:23 AM
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Did you a see that Arnold is going to compete in the Classic Physique!

https://youtu.be/J0AjP3iwA3E

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AvidFisherman
Old 04-03-19, 02:33 PM
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I got a jaccard meat tenderizer and I like it a lot. Most of the time I don't care for cooked, refrigerated and reheated red meat. It become tougher in my opinion and takes me forever to chew. When I use the jaccard on it I don't have that problem.

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Bouncer
Old 04-03-19, 05:41 PM
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I got a jaccard meat tenderizer and I like it a lot. Most of the time I don't care for cooked, refrigerated and reheated red meat. It become tougher in my opinion and takes me forever to chew. When I use the jaccard on it I don't have that problem.

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How's it works? I'm interested. Hate chewy meat.

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AvidFisherman
Old 04-03-19, 07:20 PM
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Good. You have to watch the cook time though. It's easy to overcook the meat. I cooked up a ribeye Monday and I like it medium rare. It ended up well done.

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AvidFisherman
Old 04-04-19, 07:36 AM
  #116
 
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Meme of the day.

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AvidFisherman
Old 04-04-19, 07:37 AM
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I think I finally found an eating pattern I can stick to and I finally convinced the family to hide junk food from me if they want it in the house.

Breakfast I have 9 egg whites and 3 yolks with 6oz of veggies and 1/3 cup of cottage cheese.

Lunch is 16 oz of a meat of my choice and 6oz of veggies.

Dinner 16oz of meat of my choice and 6oz of veggies.

Snacks: 1 fruit, 2 protein shakes of 1c milk and 66g of protein powder.

I like using the protein shakes because I have a sweet tooth and the protein shakes curb my cravings.

This is a little over 2000 calories with over 300g of protein. Some days I'll falter and have an unhealthy snack but it's not every day like it has been and it's been just one snack.

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Bouncer
Old 04-04-19, 08:24 AM
  #118
 
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Good. You have to watch the cook time though. It's easy to overcook the meat. I cooked up a ribeye Monday and I like it medium rare. It ended up well done.

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i'm asking you how it works you dildo. like what does it do?
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AvidFisherman
Old 04-04-19, 11:03 AM
  #119
 
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You should have specified.

You can select a model with the number of needles you want, mine has 48 I think. It punctures holes in the meat to break up connective tissue and tenderize the meat without flattening it out as much as a mallet. It makes tough cuts of meat more tender and it reduces cooking time by those needle punctures acting as heat conduits. Also, it cuts down on marinade time.

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AvidFisherman
Old 04-04-19, 11:13 AM
  #120
 
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I'm putting the technique to the test today. I got cheap chuck steak that I cooked last night and am planning on heating back up in the microwave for lunch today.

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AvidFisherman
Old 04-04-19, 01:16 PM
  #121
 
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It turned out nice and tender! The connective tissue was a pain though.

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Bouncer
Old 04-05-19, 01:05 PM
  #122
 
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You should have specified.

You can select a model with the number of needles you want, mine has 48 I think. It punctures holes in the meat to break up connective tissue and tenderize the meat without flattening it out as much as a mallet. It makes tough cuts of meat more tender and it reduces cooking time by those needle punctures acting as heat conduits. Also, it cuts down on marinade time.

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Hell ya that sounds great. Can get cheaper cuts, use that, marinade over night then grill. I'm gonna look into it.

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AvidFisherman
Old 04-06-19, 10:08 PM
  #123
 
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Went on a pretty good hike but I didn't do deads and squats today. I tweaked my lower back a bit the other week. I was getting fatigued and winded and I don't think I had enough external pressure on my last dead.

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AvidFisherman
Old 04-07-19, 08:46 AM
  #124
 
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Exercise officially makes you happier than money, according to Yale.

https://www.businessinsider.com/exer...d-study-2019-4

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AvidFisherman
Old 04-10-19, 03:53 PM
  #125
 
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As some of you might remember me mentioning a while ago, I am on a pretty strict budget as I am trying to get out of all my debt, other than my mortgage and student loans. If I keep pouring money into the debt I'll have it all paid off in a year and a half or so. I'm already excited about what I will do with that extra money.

Of course I do not want to go back into debt so it will take me a year to save up for it, but I'm thinking getting a Polaris Slingshot SLR.

I thought about getting a motorcycle but I don't have great balance anymore.


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Bouncer
Old 04-10-19, 04:09 PM
  #126
 
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As some of you might remember me mentioning a while ago, I am on a pretty strict budget as I am trying to get out of all my debt, other than my mortgage and student loans. If I keep pouring money into the debt I'll have it all paid off in a year and a half or so. I'm already excited about what I will do with that extra money.

Of course I do not want to go back into debt so it will take me a year to save up for it, but I'm thinking getting a Polaris Slingshot SLR.

I thought about getting a motorcycle but I don't have great balance anymore.


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You can't fit in that little go cart.

Turn your money into more money!

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AvidFisherman
Old 04-10-19, 04:16 PM
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I invest a bit already in a 403b and a 457.

This is a dream and I need dreams to stay motivated to deprive myself of what I want to buy now.

When the time draws closer I'll have to test drive it for a bit, but from what I've read the cabin is pretty big.

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Bouncer
Old 04-13-19, 07:51 AM
  #128
 
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I invest a bit already in a 403b and a 457.

This is a dream and I need dreams to stay motivated to deprive myself of what I want to buy now.

When the time draws closer I'll have to test drive it for a bit, but from what I've read the cabin is pretty big.

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weed. i'm telling you. invest in a few of the canadian weed companies like CGC, ACB, and Hexo. they will go up and down for now but the day federal legalization (it is absolutely coming in the next few years) your investment will 10x.

i'm not against buying things. everyone likes a new toy. just make sure your not buying something that will be used for about 2 months and then sit in the garage for the next 10 years untouched. i can see that happening with the 3 wheeler. kind of like the fat women who has to have a treadmill in the spare bedroom and it immediately turns into a clothes hanger. lol. plus like i said i just don't see you comfortably sitting in that for hours. smaller cars are tight for me and i'm 6'1 225. your like 6'5 300+ pounds. that car is not made for your big ass bro I'm telling ya.
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AvidFisherman
Old 04-13-19, 09:38 AM
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I'm not adventurous enough to buy a singular stock, that's why I have a 403b and 457.

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AvidFisherman
Old 04-14-19, 09:58 AM
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I've decided to add in polymerics into my workouts. I'm still focusing on increasing my bench but I've decided to go to a more full body/overall fitness approach to my fitness.

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Bouncer
Old 04-14-19, 10:22 AM
  #131
 
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I've decided to add in polymerics into my workouts. I'm still focusing on increasing my bench but I've decided to go to a more full body/overall fitness approach to my fitness.

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You decide on something new everyday.

Not a bad thing but you also gotta stick to a plan long enough to see changes.

Not saying you don't. Just making that basic point because if you have a weakness I think it's that your all over the map. Need a little focus big dog!

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AvidFisherman
Old 04-15-19, 11:31 AM
  #132
 
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https://getpocket.com/explore/item/h...=pocket-newtab

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AvidFisherman
Old 04-16-19, 08:45 AM
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Jackson is currently completing his PhD at the University of Western Australia in Perth. He is currently running the largest dieting study ever done on athletes in Australia.

This research called the ICECAP trial (Intermittent versus Continuous Energy restriction Compared in an Athlete Population), looks at the effect of including a “diet break” week after every 3 weeks of dieting, compared to a continuous hypocaloric diet for the duration of the full dieting period.

https://sigmanutrition.com/episode278/

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Old 04-17-19, 10:37 AM
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Jackson is currently completing his PhD at the University of Western Australia in Perth. He is currently running the largest dieting study ever done on athletes in Australia.

This research called the ICECAP trial (Intermittent versus Continuous Energy restriction Compared in an Athlete Population), looks at the effect of including a “diet break” week after every 3 weeks of dieting, compared to a continuous hypocaloric diet for the duration of the full dieting period.

https://sigmanutrition.com/episode278/

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lmao. is this you seeking out any kind of science you can that will make you feel okay about going on a "diet break" and eating 17 cakes in 15 minutes?

there are no short cuts my friend. if you take a diet break you will take 2 steps backwards with your metabolism. fact. wake up bro and cut the bs!
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