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Gods Son
Old 01-22-18, 06:55 PM
Vitamin D deficiency
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My 14 yr old son has vit D deficiancy. Any advice on supplement or diet to help???
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Scrumhalf
Old 01-23-18, 01:08 AM
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Just add vit D pills. Get your doctor's advice on how many mg to tske.

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Scrumhalf
Old 01-24-18, 09:48 AM
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I just want to add that Vitamin D deficiency is a pretty common thing even for Caucasians, especially in the North where the weather tends to be a bit more marginal. Without a doubt, supplementation is recommended for people with darker skin.
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Turbo3000
Old 01-25-18, 04:23 PM
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His levels were tested and found to be low? Usually the doc will prescribe Vit D 50,000 units one a week for a month and then monthly for a few months before retesting. But depending on the level, OTC strengths may be fine to supplement with. Talk to the doc that did the test. They should have discussed this with you.
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Gods Son
Old 01-25-18, 04:53 PM
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Yes he got 4 pills. One a week. Ex wife took him. He had really bad headaches
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Derek Wilson
Old 03-11-18, 03:18 PM
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Vitamin D supplements should be taken with a meal that contains fat and it's important. Thanks!
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