SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Beginners
Reload this Page Proteins

Beginners Q&A For People Just Getting Started


Reply
 
Thread Tools
willygreen85
Old 12-14-17, 02:17 PM
Proteins
  #1
 
Superior Newbie
Join Date: Nov 2017
Likes:
As far as proteins like egg white powder, whey etc.. Which ones are best for your muscles as far as mass and building go, Im not looking to put on weight so I did not list the weight gainer kind, but maybe someone could elaborate on that too. I understand I want a lower calorie and fat kind, I have been using the eggwhite Protein powder and I like it so far but would love some more insight, Im sorry if this has been asked a million times on here....
Id also like to add another question as far as the benefits of bcaa powder, what it does and if it helps

Thank you
is Offline   Reply With Quote
Bouncer
Old 12-14-17, 03:58 PM
  #2
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes:
bcaa is crap. waste of money. whey protein is better then egg powder.

most of your protein should come from real food. chicken, fish, beef etc..
is Online   Reply With Quote
willygreen85
Old 12-14-17, 05:13 PM
  #3
 
Superior Newbie
Join Date: Nov 2017
Likes:
Quote:
Originally Posted by Bouncer View Post
bcaa is crap. waste of money. whey protein is better then egg powder.

most of your protein should come from real food. chicken, fish, beef etc..
Can you explain why bcaa is a waste?
is Offline   Reply With Quote
Bouncer
Old 12-14-17, 05:35 PM
  #4
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes:
Quote:
Originally Posted by willygreen85 View Post
Can you explain why bcaa is a waste?
It's marketing hype. Proven to be of little value. Body uses the bcaa in protein powder and real food far more efficiently
is Online   Reply With Quote
willygreen85
Old 12-14-17, 05:57 PM
  #5
 
Superior Newbie
Join Date: Nov 2017
Likes:
Quote:
Originally Posted by Bouncer View Post
It's marketing hype. Proven to be of little value. Body uses the bcaa in protein powder and real food far more efficiently
Dope man, Thxx
is Offline   Reply With Quote
Bouncer
Old 12-15-17, 11:35 AM
  #6
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes:
all supps are secondary to real food. if you have the mindset that you need all these supps th only thing you will have to show for it is an empty wallet. trust me, real food will give you far greater results.
is Online   Reply With Quote
willygreen85
Old 12-15-17, 02:41 PM
  #7
 
Superior Newbie
Join Date: Nov 2017
Likes:
Quote:
Originally Posted by Bouncer View Post
all supps are secondary to real food. if you have the mindset that you need all these supps th only thing you will have to show for it is an empty wallet. trust me, real food will give you far greater results.
You think chicken and tuna would be the best options for proteins?
is Offline   Reply With Quote
Bouncer
Old 12-15-17, 03:30 PM
  #8
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes:
Quote:
Originally Posted by willygreen85 View Post
You think chicken and tuna would be the best options for proteins?
Chicken, fish, beef, eggs, etc..
is Online   Reply With Quote
nharika
Old 12-21-17, 03:10 AM
  #9
 
Superior Newbie
Join Date: Apr 2017
Location: Delhi
Likes:
The best protein is Egg white. Nothing can beat it all levels. If you can eat egg yolk without afraid of increasing cholesterol you can but it also provide protein needed for you body. So egg is the complete diet food.
is Offline   Reply With Quote
willygreen85
Old 12-21-17, 03:50 PM
  #10
 
Superior Newbie
Join Date: Nov 2017
Likes:
Quote:
Originally Posted by nharika View Post
The best protein is Egg white. Nothing can beat it all levels. If you can eat egg yolk without afraid of increasing cholesterol you can but it also provide protein needed for you body. So egg is the complete diet food.
Dope man thanks appreciate it, What is the balance you think to put on weight at a healthy rate (maybe 10lbs of muscle) but not get that stomach fat. I run weekly, 2-3 times a week, Used to run 3.5 miles each time but cut down to two miles and seem to be putting on a lil belly fat, granted Ive been eating like crap from the holidays. So I am going to increase my running to 3 miles until the belly fat goes down but I do want to maintain running at least 4-6 miles a week and want to put on some muscle weight
is Offline   Reply With Quote
JeanetteRil
Old 03-13-18, 09:51 AM
  #11
 
JeanetteRil's Avatar
 
Superior Newbie
Join Date: Mar 2018
Location: USA
Likes:
I'm new here. where can I find information on the amount of protein needed for me
is Offline   Reply With Quote
boricuarage79
Old 03-13-18, 10:22 AM
  #12
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Age: 39
Likes:
Quote:
Originally Posted by JeanetteRil View Post
I'm new here. where can I find information on the amount of protein needed for me
Google

Sent from my SM-G950F using Tapatalk
__________________
people say nothing is impossible, but i do nothing all day
is Online   Reply With Quote
luckyvenkat
Old 04-09-19, 03:23 AM
  #13
 
Superior Newbie
Join Date: Feb 2019
Likes:
BCAA trigger muscle protein synthesis and prevent the breakdown of muscles. They also play an important role in muscle and energy productivity and physical endurance during intense exercise. BCAA also help to speed up your metabolism, decrease fatigue, and can even improve insulin health
is Online   Reply With Quote
Lebovskiy
Old 04-24-19, 06:38 AM
  #14
 
Lebovskiy's Avatar
 
Superior Newbie
Join Date: Apr 2019
Location: Ukr
Likes:
Good questions and good answers. thanx
is Offline   Reply With Quote
Reply

Thread Tools

Forum Jump