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Mr I
Old 03-25-19, 12:09 AM
2km concept II row time
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Now and again I get conscious of heart health and what makes me feel better is smashing some cardio.

Lately after talking to a few freinds a lot are using the rowing machine for cardiovascular fitness. Interval HIIT or longer.

Yesterday I tried it for the first time for a set distance. I didnít really push hard and clocked just under 9 minutes.

Next time I will change some of the settings like the resistance so that when I pull itís harder but goes further if that makes sense.

Goal is to get down to 7 minutes.
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redback
Old 03-25-19, 12:22 AM
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Good stuff. lately I have just been doing bike 3 times a week for cardio. I get heart rate up to around 160 and try to keep it up there for 20mins. Makes a huge difference to overall fitness.
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Mr I
Old 03-25-19, 12:44 AM
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Yeah agree redb

You gotta push your cardio limits sometimes just to stay fit and healthy. Cardio and mobility are my goals this year
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Bouncer
Old 03-25-19, 12:52 AM
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when i stopped doing cardio this past winter i got sluggish and winded way more easily. felt like garbage. added cardio back in around mid Jan and feel way better already. it absolutely makes a difference and i think more so in aas users.
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Mr I
Old 03-27-19, 04:50 PM
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Improved this go around

Drag force 10 over 2000m

Remember my goal here is heart health and fitness improvement
AAS is one sustaining pw and 4iu gh 5 days in 2 days off
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Bouncer
Old 03-28-19, 11:50 AM
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whats wrong with the treadmill? id rather train then just walk.
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