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soprano9mm
Old 01-09-04, 09:32 PM
Me...........
  #1
 
Superior Newbie
Join Date: Jul 2003
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Today 13.9% BF 213lbs...

anyone wanna see the before pic???
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rock
Old 01-09-04, 10:00 PM
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Superior Amateur
Join Date: Jul 2003
Age: 40
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lookin' good bro
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soprano9mm
Old 01-09-04, 10:36 PM
  #3
 
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Join Date: Jul 2003
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05/15/02 ...... around 29% BF 220lbs
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soprano9mm
Old 01-09-04, 10:38 PM
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Quote:
Originally posted by rock
lookin' good bro

Thanks Rock.....sup bro ???
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MuGGsy
Old 01-10-04, 09:56 AM
  #5
 
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Registered User
Join Date: Aug 2003
Location: the dungeon
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holy shit, talk about a transformation big props bro you've done amazing things with your body keep up the work
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armani1072
Old 01-10-04, 11:14 AM
  #6
 
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damn bro good transformation! keep up the good work
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ugetsum
Old 01-10-04, 01:02 PM
  #7
 
Superior Newbie
Join Date: Dec 2003
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Great work bro! Keep it up!!!!!!!!!!
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Lexi
Old 01-10-04, 02:10 PM
  #8
 
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Dooms Love Slave
Join Date: Dec 2003
Location: In a land far, far away
Age: 38
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looking good! GREAT transformation! wohooooooooooo
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soprano9mm
Old 01-10-04, 08:25 PM
  #9
 
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Join Date: Jul 2003
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thanks everyone....
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Lethal
Old 01-10-04, 08:38 PM
  #10
 
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Superior Newbie
Join Date: Jul 2003
Location: NJ
Age: 42
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Kick ass job bro!
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Stonecold54
Old 01-11-04, 11:12 AM
  #11
 
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Superior Admiral
Join Date: Jul 2003
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damn boy that is a whole lot of weight gone, how long did it take you? GOOD JOB :agree:
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rapidresults
Old 01-11-04, 06:00 PM
  #12
 
Superior Newbie
Join Date: Dec 2003
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Great Job
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dreamgirl
Old 01-12-04, 09:51 AM
  #13
 
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Superior Pro
Join Date: Jul 2003
Location: Ohio
Age: 43
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good job.... it always amazes me how different bodyfat affects men and women. 22% on a women they can still be skinny, lol
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urso8up
Old 01-12-04, 09:59 AM
  #14
 
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Superior Freak
Join Date: Aug 2003
Location: Florida
Age: 45
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Great job Keep up the good work
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Nicole
Old 01-12-04, 11:17 AM
  #15
 
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Superior Newbie
Join Date: Aug 2003
Location: Thinking about stroking, err Petting, err.. never mind
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WOW awesome progress!!
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bb8824
Old 01-16-04, 12:01 PM
Helluva BIG change there (get it?)
  #16
 
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Superior Newbie
Join Date: Nov 2003
Location: Jacksonville, FL
Age: 48
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Impressive transformation.
Truly!
Did you hit any tough plateaus along the way, trouble breaking through from one weight to another?
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soprano9mm
Old 01-16-04, 09:56 PM
Re: Helluva BIG change there (get it?)
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Join Date: Jul 2003
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Quote:
Originally posted by bb8824
Impressive transformation.
Truly!
Did you hit any tough plateaus along the way, trouble breaking through from one weight to another?

Staying over 200 was a struggle untill resently.......now I have not dropped below 210...hoping to get up to 230-240.....
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soprano9mm
Old 01-31-04, 06:38 PM
  #18
 
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1/30/04
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canadagold
Old 01-31-04, 06:46 PM
  #19
 
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Superior Amateur
Join Date: Aug 2003
Location: Canada
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great work bro!
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soprano9mm
Old 01-31-04, 07:37 PM
  #20
 
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Join Date: Jul 2003
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thanks CG!!
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soprano9mm
Old 04-08-04, 03:42 PM
  #21
 
Superior Newbie
Join Date: Jul 2003
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bump gonna put some new pics up soon!!
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