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crossroads
Old 02-09-04, 06:33 PM
back pic
  #1
 
Superior Newbie
Join Date: Feb 2004
Location: NY
Age: 42
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i am new to the board. i wanted to post some pics and try and get some feed back. but all i could find is this one of my back. more to come. (once i find them all)
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HwMchUBnch
Old 02-10-04, 02:08 AM
  #2
 
Superior Newbie
Join Date: Jan 2004
Location: Tulsa, Oklahoma
Age: 36
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well from that picture ur back has a very nice shape and looks well defined but still hard to tell
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TPTrash
Old 02-10-04, 06:36 AM
  #3
 
Superior Amateur
Join Date: Sep 2003
Location: Ontario
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That's one solid looking back!
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getsome
Old 02-11-04, 04:22 PM
  #4
 
Superior Newbie
Join Date: Dec 2003
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Try heavy rows and dead lifts.
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joe bigboy
Old 02-12-04, 12:53 PM
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Superior Pro
Join Date: Jul 2003
Location: Middle of Nowhere
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looks pretty good bro....
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crossroads
Old 02-12-04, 01:31 PM
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Superior Newbie
Join Date: Feb 2004
Location: NY
Age: 42
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thanks. i have to minimize my deadlifting. i was in a car accident 6 years ago and i had to have a back surgery as a result of it. i was out of the gym for 4 years. i love deadlifting though. i can only get up around 290-305. as for heavy rows...lets just say i love doing back. my favorite body part. i try to destroy my back every time out. thanks for the imput.

joe
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