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Reload this Page back lat spread pic, please comment

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Biceps_Blitz
Old 02-19-04, 10:35 AM
back lat spread pic, please comment
  #1
 
Superior Newbie
Join Date: Oct 2003
Age: 34
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check out my most recent picture... I don't have any pics on the internet, so I have to attach...

oh yeah, I am natural, been training for about 3,5 years now. I just got back to bodybuilding this month after Powerlifting since September.
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File Type: jpg wrede back lat spread.jpg (343.7 KB, 421 views)

Last edited by Biceps_Blitz; 02-19-04 at 11:23 AM.
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Biceps_Blitz
Old 02-19-04, 10:36 AM
  #2
 
Superior Newbie
Join Date: Oct 2003
Age: 34
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here's another one! this one is actually most recent. That first picture was from last summer, this picture is from 2 months ago or something
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File Type: jpg back lat spread.jpg (303.4 KB, 414 views)
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TPTrash
Old 02-19-04, 11:07 AM
  #3
 
Superior Amateur
Join Date: Sep 2003
Location: Ontario
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You've got some excellent lats there. They seem to be a bit out of proportion to shoulders and arms (based on the pics) but you've got an excellent physique! Nice work.
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GATOR
Old 02-19-04, 11:15 AM
  #4
 
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Superior Amateur
Join Date: Dec 2003
Location: Hogtown
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Great back bro. Your rear delts are BOOM'n as well!
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Biceps_Blitz
Old 02-19-04, 11:33 AM
  #5
 
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Join Date: Oct 2003
Age: 34
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Quote:
Originally posted by TPTrash
You've got some excellent lats there. They seem to be a bit out of proportion to shoulders and arms (based on the pics) but you've got an excellent physique! Nice work.
thanx for the compliment! My back is kind of my best bodypart. And my shoulders aren't out of proportion, if you look at them from the sides, they're overdeveloped compared to arms. But viewed from the front or the back, they don't look so big.
And my arms are my weakest points next to calves. But I'm working them hard to keep them up;)

In the summer I will post new pics... I hope to be a lot bigger by then (I will be ofcourse;) )
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TPTrash
Old 02-19-04, 11:46 AM
  #6
 
Superior Amateur
Join Date: Sep 2003
Location: Ontario
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Biceps_Blitz/GATOR.. I stand corrected. Your delts are good as well ;) and your chest looks decent too judging by your reflection in the mirror..LOL.
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Biceps_Blitz
Old 02-19-04, 11:51 AM
  #7
 
Superior Newbie
Join Date: Oct 2003
Age: 34
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LOL if you change the brightness on your monitor, you can see my chest better through that mirror in the background

thanx for the nice comments bros
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TPTrash
Old 02-19-04, 12:04 PM
  #8
 
Superior Amateur
Join Date: Sep 2003
Location: Ontario
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OK we are all impressed, now get to work on those arms and calves Biceps_Blitz!! ;)
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Biceps_Blitz
Old 02-19-04, 12:18 PM
  #9
 
Superior Newbie
Join Date: Oct 2003
Age: 34
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yeah yeah! But I haven't trained my calves for like 1,5 years or something

every time I work my legs I ain't got the power to also blast my calves... that sux... and I guess I just can't change them all that much... even when they're pumped they look like toothpicks
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TPTrash
Old 02-19-04, 12:22 PM
  #10
 
Superior Amateur
Join Date: Sep 2003
Location: Ontario
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OK, get off your buttski and try changing your leg exercises around so that you still have a bit of energy to blast calves. However they are a very stubborn muscle and can take a real beating before they grow. yes, it's THAT simple..LOL
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Biceps_Blitz
Old 02-19-04, 12:38 PM
  #11
 
Superior Newbie
Join Date: Oct 2003
Age: 34
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Quote:
Originally posted by TPTrash
OK, get off your buttski and try changing your leg exercises around so that you still have a bit of energy to blast calves. However they are a very stubborn muscle and can take a real beating before they grow. yes, it's THAT simple..LOL
changing my leg exercises? what's to change about them? I just do the basics, squats and leg presses, followed by leg curls for hams... If I have to adjust anything it's the intensity, but I don't think that's such a good idea, my upper legs are responding well to the training...

Maybe I should train them on another day maybe...
What's your calf routine like?
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TPTrash
Old 02-19-04, 12:46 PM
  #12
 
Superior Amateur
Join Date: Sep 2003
Location: Ontario
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Sorry, I meant change the order of your leg exercises. Keep some energy for calves since they are your weak spot (that's a quote BTW) LOL

P.S. I do calves at the end of leg day, basic standing calf raises using a hip belt
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Biceps_Blitz
Old 02-19-04, 12:50 PM
  #13
 
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Join Date: Oct 2003
Age: 34
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hip belt... that's a nice idea... better than the machine version, it feels more natural ofcourse.
How many sets and reps do you do approximately? and where do you stand on when you perform the exercise?

thanx
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TPTrash
Old 02-19-04, 12:53 PM
  #14
 
Superior Amateur
Join Date: Sep 2003
Location: Ontario
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3 x 10-12, as heavy as possible. The hip belt is attached to the bottom pulley of a cable gym using a chain. I stand on a slighty raised step and that way can raise and lower my heels while standing on toes/ball of feet
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Biceps_Blitz
Old 02-19-04, 01:00 PM
  #15
 
Superior Newbie
Join Date: Oct 2003
Age: 34
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Quote:
Originally posted by TPTrash
3 x 10-12, as heavy as possible. The hip belt is attached to the bottom pulley of a cable gym using a chain. I stand on a slighty raised step and that way can raise and lower my heels while standing on toes/ball of feet
aight thanx
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jimpern
Old 02-19-04, 10:19 PM
Question
  #16
 
Superior Newbie
Join Date: Sep 2003
Location: Georgia
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If you're a powerlifter, what are your best lifts?
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Biceps_Blitz
Old 02-20-04, 04:46 AM
  #17
 
Superior Newbie
Join Date: Oct 2003
Age: 34
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Quote:
Originally posted by jimpern
If you're a powerlifter, what are your best lifts?
- 170kg squat (with belt only)
- 120kg benchpress (raw)
- 195kg deadlift (belt only)
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TPTrash
Old 02-20-04, 11:42 AM
  #18
 
Superior Amateur
Join Date: Sep 2003
Location: Ontario
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Those are fairly decent lifts - and might account for that wide back;)
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Biceps_Blitz
Old 02-20-04, 04:34 PM
  #19
 
Superior Newbie
Join Date: Oct 2003
Age: 34
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what are your stats?
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TPTrash
Old 02-20-04, 06:41 PM
  #20
 
Superior Amateur
Join Date: Sep 2003
Location: Ontario
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Biceps_Blitz, are you asking what "stats" are? or asking someone in particular what their stats are?

(stats are basically height, weight, body part measurements)
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Biceps_Blitz
Old 02-21-04, 05:16 AM
  #21
 
Superior Newbie
Join Date: Oct 2003
Age: 34
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Quote:
Originally posted by TPTrash
Biceps_Blitz, are you asking what "stats" are? or asking someone in particular what their stats are?

(stats are basically height, weight, body part measurements)
LOL ofcourse I know what stats are, sorry but I was asking you, because you asked my best lifts... Sorry it wasn't clear.

Anyway, what are your stats, TPTrash?
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TPTrash
Old 02-21-04, 08:30 AM
  #22
 
Superior Amateur
Join Date: Sep 2003
Location: Ontario
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LOL.. sorry for the misunderstanding;)

Biceps_Blitz, it was jimpern who asked about your powerlifting weights, I just said your lifts were very good!

(check your PM)

Last edited by TPTrash; 02-21-04 at 08:58 AM.
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