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DJAngelicon
Old 03-06-04, 08:37 PM
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Join Date: Mar 2004
Location: Seattle, Washington USA
Age: 41
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Wasup everyone,

A while ago I was working out hard but things in life got in the way of my training. I had did a cutting stage for a competition in October 5th 2003 but things happen were I can't get into the competition, so I just took a break. Long break I would say now, about two to 4 month. Which Suck! ..... I know better not to take breaks but I let my self go and I drop from 180lbs and 9% of body fat to 150lbs. I got started on fixing my diet and got my self back on track again. I got 160lbs and just finish my second week this friday 2-5-04. I when up to 160lbs in this two weeks. Not bad huh? any how. I started my new program in Feb 23th 2004. Looking for a nice goal of 175 solit pounds if not anywere near 180lbs solit.

All of this just by eating right and training hard so like most peoples would say to me. I have the genetics and I should use them. So, here at some of my pics of me after my cutting stage in 9-9-03 and soon will post a return back pic along with a result pic during my workout stages.
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File Type: jpg djangelicon 9-9-03.jpg (91.0 KB, 1146 views)
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"No one can doit for you but your self"
"The mind is a very powerful tool... USE IT!"
:strong:

Starting Hardcore Training Feb 23th 2004
Old stats: 26yrs | 6"0 |150lbs | b/f 11.0%
New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**)

***GOAL***
175lbs | holding b/f below 11% by July 04
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DJAngelicon
Old 03-06-04, 08:38 PM
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Join Date: Mar 2004
Location: Seattle, Washington USA
Age: 41
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Here is another one but with shirt on, duh! I should had taken it with the shirt off lol anyways here it is.
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File Type: jpg djangelicon2 9-9-03.jpg (92.3 KB, 1218 views)
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DJAngelicon
Old 03-06-04, 10:49 PM
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Join Date: Mar 2004
Location: Seattle, Washington USA
Age: 41
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This were early in July 2003
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File Type: jpg 05sidechest 7-21-03.jpg (75.0 KB, 1085 views)
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DJAngelicon
Old 03-06-04, 10:51 PM
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Superior Newbie
Join Date: Mar 2004
Location: Seattle, Washington USA
Age: 41
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This one as well, a relax front picture of me. I know my legs needed more work and they still did during the 9-9-03 pictures. But now I been working hard on my legs so hopefully on the new pictures of 2004 I can have better legs than before.
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File Type: jpg 05frontrelax 7-21-03.jpg (99.0 KB, 1042 views)
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DJAngelicon
Old 03-06-04, 10:53 PM
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Join Date: Mar 2004
Location: Seattle, Washington USA
Age: 41
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This is another one that is me relax out on my vacation in 9-9-03. That is it for now. I still have pictures but need room for my 2004 pictures that I will be taking sometime soon.
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File Type: jpg dj relax 9-9-03.jpg (97.7 KB, 1100 views)
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TPTrash
Old 03-12-04, 06:47 AM
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Superior Amateur
Join Date: Sep 2003
Location: Ontario
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Welcome DJAngelicon! Looking lean and mean!!
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DJAngelicon
Old 06-30-04, 03:32 PM
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Join Date: Mar 2004
Location: Seattle, Washington USA
Age: 41
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Cool beans I am back online and back to the game. Is been so long I been gone that I a missing out in alot of things. Anyways, started working on my program, new workout program, nutrition program and just about everything is new. I lost some pound and size been away from the gym ass well but nothing that I can not get back in easy 5 months. I am holding about 160lbs now with 9% b/f easy. So, it should not take long. Anyways, will post new pictures and information as I go along.
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Shibby
Old 06-30-04, 03:50 PM
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Join Date: Jul 2003
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Do you have any pics of you at 180lbs?
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meat12
Old 06-30-04, 04:01 PM
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Join Date: Mar 2004
Age: 39
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Welcome to sm man, some nice cuts you got there
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DJAngelicon
Old 06-30-04, 04:04 PM
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Join Date: Mar 2004
Location: Seattle, Washington USA
Age: 41
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Shibby nope sorry I wish I did. I also wish I had pictures when I was only 135lbs or 147lbs lol cause man that is skinny for a guy 6.0" feet or 6"1.

meat12 thanks, naturaly have them alot hehe. So, I kind of lucky in that way.
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bigcmonster
Old 06-30-04, 04:07 PM
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Join Date: May 2004
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Quick Does Anybody Have A Bandaid?
.
.
.
Because That Boy Is Cut!
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Bigc

Last edited by bigcmonster; 06-30-04 at 04:12 PM.
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meat12
Old 06-30-04, 04:21 PM
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Superior Freak
Join Date: Mar 2004
Age: 39
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Quote:
Originally posted by bigcmonster
Quick Does Anybody Have A Bandaid?
.
.
.
Because That Boy Is Cut!
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DJAngelicon
Old 06-30-04, 04:30 PM
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Join Date: Mar 2004
Location: Seattle, Washington USA
Age: 41
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you guys crack me up,
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Shibby
Old 06-30-04, 04:38 PM
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Join Date: Jul 2003
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So you did a cutting phase was at 180 and 9% last year. These pics were from last year, but you don't look 180.
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DJAngelicon
Old 06-30-04, 04:53 PM
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Join Date: Mar 2004
Location: Seattle, Washington USA
Age: 41
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That is true, I did to enter a competition which I end up not entering cause I felt I was not ready. So, I end up taking 2 month off and slacking off big time. I was 180lbs which it didn't show it as much. Funny but true. That is the highest I have been so far.
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IntensityX
Old 07-01-04, 03:46 AM
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Superior Pro
Join Date: Sep 2003
Location: With The 6 Girls In My Avatar
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Very lean bro,looks like you know your shit
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DJAngelicon
Old 07-01-04, 11:19 PM
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Join Date: Mar 2004
Location: Seattle, Washington USA
Age: 41
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Hehehe, thanks Bro, but still learning. ;)
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phishmon
Old 07-02-04, 05:07 PM
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Join Date: Mar 2004
Location: somewhere between here and there
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Quote:
Originally posted by bigcmonster
Quick Does Anybody Have A Bandaid?
.
.
.
Because That Boy Is Cut!
Is that a pick up line?
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