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capricik
Old 03-07-04, 02:52 PM
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Hey everyone, i took these today. I'm natural, meaning i don't take any prohormone, steroids and such.

I do take, however, creatine and proteine and a good eca stack. Mix them with some discipline and dedication, a good nutrition plan and you will meet your goals one day!

Anyway, you don't see my legs here cuz i don't train them. Just wanted to let you guys know because i know someone will ask it ;)

On the other thread i was an ass, really. I won't compare myself to anyone again, that just fucks off my name (just wanted to get that off my chest).

Keep pumpin' everyone!!
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capricik
Old 03-07-04, 02:54 PM
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second one
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capricik
Old 03-07-04, 02:57 PM
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so mieserino are we OK ? :-)
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Cory
Old 03-07-04, 03:13 PM
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Why don't you train your legs, man? Training doesn't stop at the waist and who wants an unbalanced physique. I personally would rather have a more developed lower body if given the choice. I think it is much more aesthetically appealing.
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capricik
Old 03-07-04, 03:29 PM
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Originally posted by Cory
Why don't you train your legs, man? Training doesn't stop at the waist and who wants an unbalanced physique. I personally would rather have a more developed lower body if given the choice. I think it is much more aesthetically appealing.
my legs aren't like chicken legs : they are shaped but not big. It's just how i like them, my personal preference.
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Cory
Old 03-07-04, 03:53 PM
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Cool....but being that they are such large muscle groups, you release so much testosterone and growth hormone when you train them, which in turn, can help build more muscle up top. You should at least do some endurance training, which should not add more size, but will at least keep them in proportion with your upper body. I certainly don't recommend ignoring them completely.
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capricik
Old 03-07-04, 04:26 PM
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Originally posted by Cory
Cool....but being that they are such large muscle groups, you release so much testosterone and growth hormone when you train them, which in turn, can help build more muscle up top. You should at least do some endurance training, which should not add more size, but will at least keep them in proportion with your upper body. I certainly don't recommend ignoring them completely.
ofcourse i do endurance training. I do stepping 5 days a week, 40 mins.
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capricik
Old 03-07-04, 04:27 PM
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hello KimDeJong, i'm watching you!! :p
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Cory
Old 03-07-04, 07:30 PM
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Originally posted by capricik
ofcourse i do endurance training. I do stepping 5 days a week, 40 mins.
Awesome!! BTW, I almost forgot to tell you that you look great!! ;)
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TPTrash
Old 03-12-04, 06:43 AM
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Welcome back capricik ! Hey don't worry about that old thread. It was just all for fun so it's no big deal. You're looking ripped ! Great upper body! Keep it up
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Biceps_Blitz
Old 03-15-04, 08:34 AM
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Capricik is a classic case of a discotrainer:o

A little chest, kind of biceps, no back, legs etc.

You should concentrate on building a complete physique. Chest is alright compared to your other bodyparts. I think your arms, back, delts need a lot more work. And also... you should start training legs man. When you train your legs you will promote growth in other areas as well.

Squatting should be the cornerstone of every good training routine!
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lxorl
Old 03-15-04, 09:28 AM
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looking pretty good... what are the stats?
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capricik
Old 03-15-04, 09:50 AM
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Originally posted by Biceps_Blitz
Capricik is a classic case of a discotrainer:o

A little chest, kind of biceps, no back, legs etc.

You should concentrate on building a complete physique. Chest is alright compared to your other bodyparts. I think your arms, back, delts need a lot more work. And also... you should start training legs man. When you train your legs you will promote growth in other areas as well.

Squatting should be the cornerstone of every good training routine!
hey there mr. critic ;)

I do train back, as a matter of fact. I don't train legs, but i'm still hardcore. I watch what i eat, i don't miss a training or cardio, i rest, i hydrate my body etc.. etc.. I dont workout to be labeled as 'bodybuilder" so i don't care if i have a discotrainer or regular joe kind of body...as long as i'm satisfied with it.

Anyway here is a pic of my back :


relaxed
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capricik
Old 03-15-04, 09:52 AM
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kind of flexed, i do train my entire body except legs. I have trained them for over a year, doing squats, hack squats, front squats etc.. and they grow way too fast, i don't like em big.
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TPTrash
Old 03-15-04, 11:04 AM
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That back is looking good capricik! Be careful not to overtrain your traps because they will over-shadow your shoulders
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capricik
Old 03-15-04, 01:28 PM
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hey Tptrash i just sended you a PM, but your pm box is full. Btw, i noticed you as one of the few members that give comment on the positive side rather than fixing the attention of all the bad sides, it motivates one to hear good things about it's physique...

you keep it up ;)

ixorl i don't usually keep stats, but i'm pretty small. When my bf % is lower i appear bigger (so does everyone). For example my biceps is 40 cm... nothing special.
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TPTrash
Old 03-15-04, 04:22 PM
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LOL.. ok, let me clean up my PM box, then resend your message capricik;)

Most people gave me positive comments when I posted my pics, so I like to return the favour, specially when, as in your case, you have an excellen t physique and obviously worked hard to get where you are

Your 40 cm (~16") gunz still look impressive!!

Last edited by TPTrash; 03-16-04 at 09:08 AM.
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capricik
Old 03-16-04, 08:38 AM
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thanks man, just sended you a PM ;)
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TPTrash
Old 03-16-04, 09:10 AM
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Hey no problem.. and I'll keep all my negative comments in the PMs..LOL ;)
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