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Chadd77
Old 03-22-04, 08:31 AM
9 Weeks out
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Here are a couple pics of me 9 weeks out. This will be my first non-tested show. I did my first show (natural) last year. Please feel free to critique my pics. Iím 5í9Ē and weighing about 189 lbs right now. I was up to 200 lbs before I started my contest diet. It sucks getting skinny! The first shot I took is a morning photo. The rest were taken in the evening.

Last edited by Chadd77; 03-22-04 at 10:55 AM.
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Chadd77
Old 03-22-04, 08:33 AM
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Chadd77
Old 03-22-04, 08:33 AM
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Chadd77
Old 03-22-04, 08:34 AM
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Chadd77
Old 03-22-04, 08:34 AM
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TPTrash
Old 03-22-04, 11:42 AM
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Damn.. looking great Chadd! Excellent size and proportions in upper and lower body. Looks like your cutting is on track

The only thing I see is that maybe your traps are lacking a bit of size, but it might be the camera angle?
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Chadd77
Old 03-22-04, 11:59 AM
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Originally posted by TPTrash
Damn.. looking great Chadd! Excellent size and proportions in upper and lower body. Looks like your cutting is on track

The only thing I see is that maybe your traps are lacking a bit of size, but it might be the camera angle?

Cutting is going well. Although right now Iím craving a large pepperoni pizza!

Thanks for being polite but it is not the camera angle. My traps are lacking. I have recently changed my workout routine to try and improve the size of them.
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TPTrash
Old 03-22-04, 12:12 PM
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LOL... Trash ?? Polite??!! hahaha

OK, so why have you been ignoring them ;)

I'm in no position to give you advice but my traps have grown from just doing SL deadlifts; I don't train them specifically, but maybe it's a genetic thing. Either way, I don't see much room for improvement, as long as you keep cutting .

P.S. Your PM box is full

Last edited by TPTrash; 03-22-04 at 12:15 PM.
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GATOR
Old 03-22-04, 02:44 PM
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Hey bro....lookin' SWOLE!!!
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Chadd77
Old 03-22-04, 03:59 PM
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Thanks Gator!
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TPTrash
Old 03-30-04, 02:14 PM
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BUMP!

Hey it's been a week Chadd.. how's the cutting.. on track?
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berniec
Old 03-30-04, 08:01 PM
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what do you do for lats? i've gotta get mine up to par, looks like something is def workin for yours
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Chadd77
Old 03-31-04, 07:47 AM
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TP, thanks for the bump brother! Cutting is going well and the abs are coming in. Iím trying to do a lot of hanging leg lifts and other ab routines that target the lower abdominals. It seems like I am on track. Iím starting to lean out! I appreciate you asking.

Berniec, I always try to incorporate pull ups to every back workout and since my back is feeling healthy I started doing deadlifts again. I have always felt my back was lacking in proportion to the rest of my body. Iím hoping that the deads help that.
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TPTrash
Old 03-31-04, 09:05 AM
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Excellent.. what's your weight now?
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Chadd77
Old 03-31-04, 10:30 AM
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Excellent.. what's your weight now?
I'm about 187lbs right now. Each week a little more weight comes off. Not sure what my weight will be when I compete. This competition has height classes not weight. So whatever weight I am at is fine with me. As long as I'm shredded!!!!
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TPTrash
Old 04-01-04, 08:10 AM
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If you can average 1-2 lbs a week, I'd say you should look ripped enough. Now keep working on that vascularity issue;)
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D Animal
Old 04-01-04, 08:55 PM
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Great work bro! Whats your workout routine like? I"m sure this will be asked more often. :-D
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Chadd77
Old 04-02-04, 10:07 AM
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I try and work one muscle group per day. Chest one day back the next ectÖ And when Iím training for a competition Iíll hit abs and calves eod. I just started training this way and I really enjoy it. Iím not rushed and I can focus all my energy on one muscle group.

I'll post some more pics closer to show time. Starting to lean out a lot more then the pictures posted above.
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Puddles
Old 04-03-04, 11:32 PM
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Keep up the great work and the best of luck to you in the comp!
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dssdss
Old 04-04-04, 03:50 PM
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what are some of your stats?
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Chadd77
Old 04-05-04, 10:49 AM
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Originally posted by dssdss
what are some of your stats?
What else you want to know brother? Above i stated that I'm 5'9" and in the pictures above I'm about 190lbs. That was 2 weeks ago and my weight since then has dropped. I'm loosing about 1.5 pounds a week right now.
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TPTrash
Old 04-05-04, 12:18 PM
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Chadd, empty your PM mail box then tell us where you are competing;)
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Chadd77
Old 04-05-04, 01:00 PM
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Man, I thought I just emptied my pm box. Try again TPTrash!

Iím competing May 22nd.
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TPTrash
Old 04-05-04, 01:05 PM
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LOL.. make sure you delete your "sent" messages as well not just your in box (they count in the total number)
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sarah_o74
Old 04-05-04, 09:37 PM
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Yummmmmmmmmmmmmy ! Looking mighty fine there Chadd. Good luck keep up the good work and keep those sexy pics coming.

~ Sarah
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mountainman
Old 04-05-04, 11:07 PM
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hey chad are you doing the canadaian nationals in may or are you doing another one in the US reason i ask is a client of mine is doing this one
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Chadd77
Old 04-06-04, 06:31 AM
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Originally posted by sarah_o74
Yummmmmmmmmmmmmy ! Looking mighty fine there Chadd. Good luck keep up the good work and keep those sexy pics coming.

~ Sarah
Thanks Sarah. Do you have any pictures that you would like to share with us?
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Chadd77
Old 04-06-04, 06:32 AM
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hey chad are you doing the canadaian nationals in may or are you doing another one in the US reason i ask is a client of mine is doing this one
It's in the US brother. NABBA Keystone State.
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RobertEAustin
Old 04-08-04, 04:17 PM
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clearly i have some work to do . . . although i'm no competitor, so . . .
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TPTrash
Old 04-13-04, 10:08 AM
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BUMP!

LOL.. Chadd, did you survive Easter without cheating? ;)
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Fatchops
Old 04-14-04, 02:13 PM
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lookin right now track bro....just stay motivated and that pepperonni pizza will be waiting for you when you come home with a hardware that reads 1st place!!! Good luck
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woodlake
Old 04-28-04, 06:13 PM
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awesome work dude. what's ur age? and where is the meet?
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TrippersGirl
Old 04-29-04, 02:44 AM
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Last edited by TrippersGirl; 04-29-04 at 02:57 AM.
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Chadd77
Old 04-29-04, 09:22 AM
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awesome work dude. what's ur age? and where is the meet?
I'm 27 and the show is in PA. I'll have to post some updated pics. I'm taking some tonight. I'm 3 1/2 weeks out. Starting to harden up. Today starts my halo so in about a week or so i should be a lot harder!
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Chadd77
Old 04-29-04, 09:23 AM
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Was your comment that bad that you had to delete it??
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TPTrash
Old 04-29-04, 09:26 AM
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I wondered about that myself
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MuGGsy
Old 04-29-04, 12:22 PM
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you look great bro, keep up the hard work
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TrippersGirl
Old 04-29-04, 03:25 PM
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Was your comment that bad that you had to delete it??
awww no, it was good. I just said you looked nice.
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getsome
Old 05-12-04, 05:06 PM
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looin great - take it one day at a time
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