SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Beginners
Reload this Page SMALL SHOULDERS

Beginners Q&A For People Just Getting Started


Reply
 
Thread Tools
johnstephenson
Old 12-08-04, 08:34 PM
SMALL SHOULDERS
  #1
 
johnstephenson's Avatar
 
Superior Amateur
Join Date: Nov 2004
Location: Right here
Age: 38
Likes:
Guys im 6'1 155 pounds so you can probably geuss how big my sholders are, Im just woundering if im doomed with small shoulders or if i can actually gain width or not??
is Offline   Reply With Quote
Wolfhound
Old 12-08-04, 08:51 PM
  #2
 
Wolfhound's Avatar
 
Superior Newbie
Join Date: Jun 2004
Location: S.C.
Age: 39
Likes:
There's plenty of people with small shoulders. However, the fact that they have really good traps, or arms, or back takes all the attention away from it. I could do dumbell side laterals with 100lbs but it's not going to make my shoulders any wider. I just keep everything around them big and thick
__________________
Practice doesn't make perfect,
Performance does
is Offline   Reply With Quote
johnstephenson
Old 12-08-04, 09:05 PM
  #3
 
johnstephenson's Avatar
 
Superior Amateur
Join Date: Nov 2004
Location: Right here
Age: 38
Likes:
Thanks bud.
is Offline   Reply With Quote
lifterdanman
Old 09-15-05, 03:15 PM
  #4
 
lifterdanman's Avatar
 
Banned
Join Date: Sep 2005
Location: VACATION TOWN
Age: 37
Likes:
http://www.bodybuildingforyou.com/tr...se-workout.htm
heres some good sholder exercises
is Offline   Reply With Quote
coffee-guy
Old 09-15-05, 03:27 PM
  #5
 
Banned
Join Date: Jul 2005
Likes:
Quote:
Originally Posted by lifterdanman
What the hell is wrong with you bro???????
:slap:
is Offline   Reply With Quote
wheyman
Old 09-15-05, 03:27 PM
  #6
 
wheyman's Avatar
 
Superior Pro
Join Date: Sep 2004
Age: 39
Likes:
At 155 it doesn't matter what movements you do. If you want size the put size on through bulking and lifting. You can't expect to have cannonball delts at 155.
__________________
When I die bury me face down so the whole world can kiss my ass :moon:
is Offline   Reply With Quote
BBAddict
Old 09-15-05, 03:36 PM
  #7
 
BBAddict's Avatar
 
RESPECTED DONATING MEMBER
Join Date: Oct 2004
Location: In the Gym
Likes:
Quote:
Originally Posted by fog_hat1981
What the hell is wrong with you bro???????
:slap:
:agree: Somebody needs to look at the date on posts before replying!
__________________
Pain is weakness leaving the body.
is Offline   Reply With Quote
wheyman
Old 09-15-05, 03:43 PM
  #8
 
wheyman's Avatar
 
Superior Pro
Join Date: Sep 2004
Age: 39
Likes:
Quote:
Originally Posted by BBAddict
:agree: Somebody needs to look at the date on posts before replying!
LOL, I didn't even catch that one. oops
is Offline   Reply With Quote
BBAddict
Old 09-15-05, 04:11 PM
  #9
 
BBAddict's Avatar
 
RESPECTED DONATING MEMBER
Join Date: Oct 2004
Location: In the Gym
Likes:
Quote:
Originally Posted by wheyman
LOL, I didn't even catch that one. oops
I wasn't talking to you--I was talking about lifterdanman.
is Offline   Reply With Quote
SloppyJo
Old 09-15-05, 04:17 PM
  #10
 
SloppyJo's Avatar
 
Superior Pro
Join Date: Aug 2004
Likes:
not the first time he bumped an old ass thread
is Offline   Reply With Quote
Puddles
Old 09-15-05, 10:01 PM
  #11
 
Puddles's Avatar
 
Superior Freak
Join Date: Jul 2003
Location: In transit.
Likes:
LOL Bumping old threads is fine, even if the original poster doesn't need the info, maybe someone else can use it. We can't have too much information!
__________________

~~Fate does not come to us from the outside...it goes forth from within.~~
is Offline   Reply With Quote
Ashop
Old 09-28-05, 04:12 PM
Lightbulb
  #12
 
Ashop's Avatar
 
Superior Pro
Join Date: Mar 2004
Likes:
Quote:
Originally Posted by johnstephenson
Guys im 6'1 155 pounds so you can probably geuss how big my sholders are, Im just woundering if im doomed with small shoulders or if i can actually gain width or not??

heavy dumbbell presses 3-4 sets
shoulder width upright rows 3-4 sets
dumbbell side laterals 3-4 sets

try this 1-2 week for 8 weeks and let me know how it worked for you.
is Online   Reply With Quote
Reply

Thread Tools

Forum Jump