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iceberg
Old 10-31-05, 08:51 AM
Please critique pictures
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Join Date: Dec 2003
Location: Florida
Age: 51
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My show is not for a year, so I have time.
What areas should I focus on?
Attached Images
File Type: jpg Abs-Quads 10-05.JPG (40.7 KB, 272 views)
File Type: jpg Front Double Bicep 10-05.JPG (41.4 KB, 296 views)
File Type: jpg Rear Double Bicep 10-05.JPG (41.7 KB, 217 views)
File Type: jpg Relaxed 10-05.JPG (43.9 KB, 245 views)
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Pre contest stats: 6'-1", 240 lbs, 12% BF
Contest stats (9/30/06): 6'-1", 214 lbs, 4% BF
Post contest stats (goal) 6'-1", 260 lbs, under 15 % BF
Next show 10/07
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Bouncer
Old 10-31-05, 10:28 AM
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I would work on getting the arms up. Shoulders could use some work also. You have a somewhat wide waist so the wider you get your shoulders the better your V-taper. Try and get the last a little wider. In general, everything is looking good. Just keep hitting everything hard bro and I think you will do a great job.
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BBAddict
Old 10-31-05, 10:48 AM
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I agree with B, definitely bis and shoulders. Hard to tell from these shots, but hamstrings and calves might be another area.
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lxorl
Old 10-31-05, 02:55 PM
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just keep adding meat.. all in all looking pretty solid.
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iceberg
Old 11-01-05, 03:28 AM
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Thanks for input. It is good to get different opinions. I think that my 2 biggest weaknesses are Lat width and hamstrings, followed by back width and shoulders.

My thought was to workout 1 bodypart per week with the exception of my weakest major muscle group (back) and weakest minor group (Hams).

Does this seem like a good approach and should I focus on shoulders and arms instead?
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Dr Savage
Old 11-01-05, 08:04 AM
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Join Date: Jun 2005
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Originally Posted by BBAddict
I agree with B, definitely bis and shoulders. Hard to tell from these shots, but hamstrings and calves might be another area.
Agreed. Your chest is looking thick bro. Well done. You can tell that you have put a lot of work in. Biceps appear to be a bit out of proportion. I would be concetrating on improving that area.

Great stuff though.

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