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DB3
Old 11-30-05, 06:10 PM
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Superior Newbie
Join Date: Nov 2003
Age: 47
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I am 33 and have been lifting for about 5 years. This is me this past spring before I cut for summer. I have lifted mainly for softball and would like to concentrate more on my physique the next couple of years. What areas should I concentrate on the most.

Last edited by DB3; 12-10-05 at 09:43 AM.
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jwoody
Old 11-30-05, 09:10 PM
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Join Date: Dec 2004
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damn bro, is that a crazy ass sunburn?
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DB3
Old 12-01-05, 05:35 AM
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Join Date: Nov 2003
Age: 47
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I am 5'8" 190 lb. I have good definition in my legs and working on the size. I am hitting my quads and calves 3 times a week to bring them up. I have no problem dropping body fat and getting lean but I have a hard time getting the weight back on.
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Chadd77
Old 12-01-05, 02:31 PM
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Join Date: Jul 2003
Location: USA
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Sounds like you may be over training the quads. No need to hit them 3 times a week. You got a good base. Whether you're looking to cut or bulk, it's all about the diet. And training too. Post your current diet/workout and we can help you out brother!
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DB3
Old 12-01-05, 03:38 PM
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Join Date: Nov 2003
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I have been out of the gym for 3 months due to ball injuries and have been back for 2 weeks. Slowly working up in weight in my lifts with proper form to make sure I dont try too much too soon and re-injure my shoulder and hip. It's winter and would like to bulk up. When I am positive I can go heavy for reps. I will switch to 2 days a week per body part. 1st day per week of each muscle group I will go heavy, 4-8 rep range. 2nd day of each muscle group I will go light 8-14 rep range. Sunday off. I am eating as many calories as possible and getting adequate protein. I just can't seem to get my arms to grow. I use very strict form and proper breathing. Point out in your opinions what my weakest areas are and how you would target them for growth during bulking.Thanks for the replies.
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DB3
Old 12-01-05, 04:42 PM
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Join Date: Nov 2003
Age: 47
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I may, I am not sure. I feel twice a week per body part, 3 sets of 3 exercises per body part doesn't seem to be too much. I still struggle getting my biceps and triceps to grow. Any other opinions on how to target them better.
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coffee-guy
Old 12-01-05, 09:40 PM
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Join Date: Jul 2005
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Originally Posted by DB3
I may, I am not sure. I feel twice a week per body part, 3 sets of 3 exercises per body part doesn't seem to be too much. I still struggle getting my biceps and triceps to grow. Any other opinions on how to target them better.
Well - let's see...

1. We've already told you several times that you ARE overtraining!

2. You still haven't posted your workout!

3. You still haven't posted your diet (the most important thing for ANY growth/loss)!

Post up correctly and in the right areas and you'll get help....
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