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Beginners Q&A For People Just Getting Started


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Kiev
Old 01-18-06, 12:46 PM
FLAB TO FIT
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Superior Newbie
Join Date: Apr 2005
Location: conn
Age: 46
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November 2004 I wieghed 285 and was tired all the time. Extremely out of shape for someone who has always been very active. I decided to change. Joined a gym that I used to go to and started to change my eating and sleeping habits.
First 20 lbs came off fast about 2 months. Just moderate exercise and eating right made me feel somuch better. The fat loss seamed to stop for me and my energy in the gym was getting very low. Started to search website and found this one.
Change my diet big time. Bought big tub of Oatmeal, pounds of chicken tuna, wheat paste and also stopped wasting money on supplements I didn't need.
Down to 240-236 end of summer 2005 and feeling great. I want to get bigger. Already feel stronger and look great. Did a timed run and ended up hurting my knees really bad. Just bruised cartilge but stopped me from walking for 2 weeks. So I read this website alot. Found out my BMR and what i was screwing up with in my diet.
Now it's Jan 2006 little over a year later. Weighing 246 I can see the results of proper diet and exersice. Starting to Fill in this huge frame with muscle. My take a while but I will get there.

Thanks everyone for the advise and knowlege.
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meat12
Old 01-18-06, 01:34 PM
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Superior Freak
Join Date: Mar 2004
Age: 39
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Nice work
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BBAddict
Old 01-18-06, 03:10 PM
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Join Date: Oct 2004
Location: In the Gym
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Great job--keep it up!
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slipshady
Old 01-18-06, 03:33 PM
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Superior Newbie
Join Date: Oct 2005
Location: astoria, ny
Age: 36
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congrats on your results. keep your eye on the prize
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"Truth has no path. Truth is living and, therefore, changing. Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception. To know oneself is to study oneself in action with another person. Awareness has no frontier; it is giving of your whole being, without exclusion."
Bruce Lee

5' 11 160lbs
8%bf
Natural
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Shibby
Old 01-18-06, 03:36 PM
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Join Date: Jul 2003
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Good job. I like how you talked about the amount of time of your journey and that you stuck with. It shows others that you just have to stick with it, be patient, stay positive, and you will be reaching your goals.
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