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football89
Old 02-28-06, 08:23 PM
My Pics
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Join Date: Apr 2005
Location: Toronto
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Well seeing as most of you ahve given me help on here guided me to loseing alot of weight I thought I'd post some before and after pics. The first pic is nasty I warned You! In the first pic im about 6'0 220. The second I'm 6-0 190. I know I don't look much like a bodybuilder but I'm happy with my progress so far.
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BBAddict
Old 02-28-06, 08:29 PM
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Join Date: Oct 2004
Location: In the Gym
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Great job--keep up the good work. I'm sure you're getting compliments already, but imagine when you get ripped!
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twizzbeats
Old 02-28-06, 08:31 PM
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Join Date: Feb 2005
Location: Southern MB
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good going man, keep it up and you'll be kicking over sand castles this summer
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phatchopper
Old 02-28-06, 08:32 PM
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Join Date: Jun 2004
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awesome job man keep up the hard work and you will keep getting the results!
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coffee-guy
Old 02-28-06, 08:52 PM
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Join Date: Jul 2005
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:bravonew:
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Shibby
Old 02-28-06, 09:20 PM
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Join Date: Jul 2003
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Don't sell yourself short. You have made some amazing progress and should be very proud.
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daf2
Old 02-28-06, 10:12 PM
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Join Date: Apr 2005
Location: Philly
Age: 33
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damn bro...great progress
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wnabeabeast
Old 02-28-06, 10:40 PM
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Join Date: Jul 2004
Location: Earth
Age: 46
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Wow! what a change awesome job bro. :bravonew:
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YellowJacket
Old 02-28-06, 10:53 PM
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Join Date: Jul 2003
Location: West Virginia
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Yea, that some serious shit man.... congrats. on the stellar transformation.... keep it up for sure...
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Bouncer
Old 02-28-06, 11:10 PM
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Join Date: Jul 2003
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good job buddy
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go Yankees
Old 02-28-06, 11:47 PM
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Join Date: Apr 2005
Location: Philly
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very nice...could you take a current pic in the same pose so we can compare them a bit better? also, have you noticed progress in your lifts too?
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JUICE
Old 03-01-06, 12:27 AM
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wow, thats some awesome progress man. Congrats brother.
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football89
Old 03-01-06, 07:17 AM
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The 2nd pic is pretty recent, and yes I have noticed a big difference in my lifts, and jsut my general energy level is up too.
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meat12
Old 03-01-06, 08:41 AM
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Join Date: Mar 2004
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nice work bro
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babyblues
Old 03-01-06, 01:21 PM
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Join Date: Sep 2005
Age: 42
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Awesome. Nice work!! Don't forget, body building is about just that...building a better body...no matter what level you're at.
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lxorl
Old 03-01-06, 03:12 PM
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Join Date: Aug 2003
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hell of a job man... you are very well on your way.... keep it up..

rome wasnt built in a day.... i used to always tell myself that when i started out lifting.
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goliath
Old 03-01-06, 06:57 PM
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Join Date: Jul 2003
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wow - keep kickin' ass bro! you'll get there in no time!
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TripleXx
Old 03-01-06, 10:39 PM
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Join Date: Jan 2006
Location: Damn.. Where am I?
Age: 35
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Thats great progress Bro!!! Keep it up!!!!!!!!!!!!
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ROCKETW19
Old 03-02-06, 02:51 PM
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Originally Posted by football89
Well seeing as most of you ahve given me help on here guided me to loseing alot of weight I thought I'd post some before and after pics. The first pic is nasty I warned You! In the first pic im about 6'0 220. The second I'm 6-0 190. I know I don't look much like a bodybuilder but I'm happy with my progress so far.
happy with the progress! shit bro you look 100% better i would be more than happy keep it up bro great job!
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iceberg
Old 03-02-06, 08:17 PM
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Join Date: Dec 2003
Location: Florida
Age: 51
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keep it up
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ICE

Member @DBB, TM, SM, PM

Pre contest stats: 6'-1", 240 lbs, 12% BF
Contest stats (9/30/06): 6'-1", 214 lbs, 4% BF
Post contest stats (goal) 6'-1", 260 lbs, under 15 % BF
Next show 10/07
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njlovehandles
Old 03-02-06, 08:42 PM
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Join Date: Jul 2004
Age: 39
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Nice work bro, you are an insperation.
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parabody
Old 03-08-06, 11:28 AM
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Join Date: Dec 2005
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yea man your progress is good....def alot leaner....what were you doing for diet and what supplements were you taking that you felt helped you?
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football89
Old 03-08-06, 02:19 PM
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Thanks for the comments. For the first part of my training I was jsut doing cardio for 45 minutes 5 times a week, first thing in the morning. Once I started lifting I was (and still am) using whey shakes. I basicly just to eat about 5-6 meals a day, watching my carbs and fats, and trying to get around 2700-3000 calories a day, then once I started to lsoe more I lowered that to about 2500 a day.
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MissGym
Old 03-15-06, 07:10 PM
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Join Date: Oct 2004
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Keep going ! Good Job ;)
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slipshady
Old 03-17-06, 05:06 PM
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Superior Newbie
Join Date: Oct 2005
Location: astoria, ny
Age: 36
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excellent progress keep it up
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"Truth has no path. Truth is living and, therefore, changing. Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception. To know oneself is to study oneself in action with another person. Awareness has no frontier; it is giving of your whole being, without exclusion."
Bruce Lee

5' 11 160lbs
8%bf
Natural
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BodyJBbuild
Old 03-18-06, 10:19 AM
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Superior Amateur
Join Date: Nov 2003
Location: in the shadows...
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impressive work, keep it up Guy.
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dreamgirl
Old 03-30-06, 08:56 AM
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Join Date: Jul 2003
Location: Ohio
Age: 43
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what what a difference. great job there! you have to feel really proud!
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go Yankees
Old 03-30-06, 10:09 AM
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Join Date: Apr 2005
Location: Philly
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you should have told some supplement company you were gonna use their stuff, maybe they'd sponsor you and we'd see you all over our Flex and Muscle & Fitness mags now...
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