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poppavic
Old 05-10-06, 10:14 PM
Pointers Please
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Superior Newbie
Join Date: Apr 2005
Location: TX
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Hey guys First of all I wanted to thank you guys for all of the help that you have given me in the past. I haven't logged on much, but it has been because I have been trying to put in some work.

I am not to where I want to be and had to stop too early early in my cycle. It was more a waste of money than anything else. I was hoping that y'all could once again give me some pointers and point out some areas you see are falling behind. I mean aside from the obliques which of course still need some help.

By the way I didnt take any pics of me doing any other poses when I took the first one so I have tried to take the same type of pic every time. The first pic was taken in Feb about a week before I started training. The third pic was taken 5/10.
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go Yankees
Old 05-11-06, 01:17 AM
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Superior Pro
Join Date: Apr 2005
Location: Philly
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it looks like you added a good deal of muscle in your chest, esp your outer pecs, and tightened up your stomach a bit. It looks like you have a pretty large frame, I'd say keep adding muscle. Keep doing what you're doing, because you've made good progress. Think "lean bulking"
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NYCmitch25
Old 05-11-06, 05:30 AM
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Join Date: Jan 2005
Location: New York
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train hard and be consistant, you will get where you want. make sure ure diet is righteous
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Knoxville
Old 05-11-06, 02:33 PM
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Superior Amateur
Join Date: Mar 2005
Location: USA
Age: 39
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Try upping your cardio and eating leaner. Once you get more definition, you will look a lot bigger, even if you weigh less. It shouldn't be hard for you to do. You just have to want to do it.

Knox
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Chadd77
Old 05-12-06, 08:04 AM
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Join Date: Jul 2003
Location: USA
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Yeah, I agree with knox. Keep the diet clean and you'll be surprised how bigger you look with the added definition.

What does your diet look like?
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Mr I
Old 05-12-06, 10:08 AM
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VEGETARIAN
Join Date: Nov 2004
Location: Self Righteous Brit
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definitely look improved in the last pic, keep the lean protien up and low carbs at night, just keep at it bro
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poppavic
Old 05-12-06, 05:49 PM
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Join Date: Apr 2005
Location: TX
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Hey thanks y'all. My diet is as follows.

Morning: Low carb protein shake

Lunch: Tuna w/ mayo and crackers or
Steak w/ baked potatoe or
Fish w/ broccoli.

Dinner: Chicken w/ green veg. or
Lean grilled beef patties w/ lettuce & tomato or
Homemade chicken soup

I try to eat as well as I can but y'all know that can get expensive. I also try to get my five meals in a day but I dont always get them in. I have done a complete 360 in my diet but now that I am committed it has gotten harder to buy the supplements that you need in order to keep training the way that I want to.
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Control
Old 05-13-06, 08:30 AM
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Join Date: Nov 2005
Location: In front of my grill.
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Quote:
Originally Posted by poppavic
Hey thanks y'all. My diet is as follows.

Morning: Low carb protein shake

Lunch: Tuna w/ mayo and crackers or
Steak w/ baked potatoe or
Fish w/ broccoli.

Dinner: Chicken w/ green veg. or
Lean grilled beef patties w/ lettuce & tomato or
Homemade chicken soup

I try to eat as well as I can but y'all know that can get expensive. I also try to get my five meals in a day but I dont always get them in. I have done a complete 360 in my diet but now that I am committed it has gotten harder to buy the supplements that you need in order to keep training the way that I want to.
The diet needs work bro. Try this diet (minus the cheat meal):

http://www.superiormuscle.com/vbulle...ad.php?t=30038

Eating three times a day isn't a good way to gain muscle or lose fat. You've made some good progress, and you're eating better than the average person, but wait till you start eating like a bodybuilder. The changes come quick....
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poppavic
Old 05-13-06, 09:59 PM
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Join Date: Apr 2005
Location: TX
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Thanks y'all. And thanks for the diet Control I needed some guidance. Just one question for you Control. Is that for a day? My research as far as diet has been limited as you can see.
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Control
Old 05-14-06, 02:27 AM
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Join Date: Nov 2005
Location: In front of my grill.
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Quote:
Originally Posted by poppavic
Thanks y'all. And thanks for the diet Control I needed some guidance. Just one question for you Control. Is that for a day? My research as far as diet has been limited as you can see.
Yeah man, that's each day. 5 meals a day.
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ryu750
Old 06-07-06, 09:46 AM
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Join Date: Jun 2006
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thanx for sharing.. i hope to post pics like that soon
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6/7/06 Joining stats: 5'11 255lbs 31%BF
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