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Reload this Page Update Vigil76 7 weeks out

Member Gallery Pictures Of SM Members


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vigil76
Old 05-23-06, 12:30 AM
Update Vigil76 7 weeks out
  #1
 
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Superior Newbie
Join Date: Sep 2004
Location: Oregon
Age: 43
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Some updated pics, working on my posing lots & dieting hard. Stats: 216lbs @ 7% bf.
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"Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." Camille Paglia 1947
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daf2
Old 05-23-06, 01:41 AM
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Superior Amateur
Join Date: Apr 2005
Location: Philly
Age: 33
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remeber to keep your calves spiked in your back poses. looks good though
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TPTrash
Old 05-23-06, 09:05 AM
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Superior Amateur
Join Date: Sep 2003
Location: Ontario
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Good proportions..looks like you're on track!
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Lmg2701
Old 05-25-06, 06:35 PM
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Founding Member
Join Date: Jul 2003
Location: Louisiana
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Ab Pose:
-Put your front leg out a little more in front
-Stick the quad in the back more


Side Tricep:
-Sit down more on your leg
-To help make your side hamstring look bigger try pushing your inner thigh through your other leg with pushing up with your calf
-Keep your tricep like it is but turn your body a little more towards the camera


Back Double Bi:
-Pull your elbows back a little
-Bend your left knee just a little little bit more



What cardio are you doing now?
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Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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vigil76
Old 05-26-06, 09:58 AM
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Superior Newbie
Join Date: Sep 2004
Location: Oregon
Age: 43
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20 min in the morning, 20 min before bed-- (doing the elliptical)
i'm still leaning...

i tried your recommendations it did help--- will keep practicing

thank you
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