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Beginners Q&A For People Just Getting Started


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Gestalt
Old 06-09-06, 07:34 PM
Martial arts and fitness
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I'm new here so be gentle please. I was wondering, as a kendoka (kendo practicioner), how often could I workout to compiment my twice weekly kendo practices without overdoing it as far as muscle/tendon/joint strain? I was taking a gym class at college earlier this year, but haven't gotten to the gym in a few weeks. Any advice or ideas?
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Scoops
Old 06-11-06, 12:01 PM
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man up nancy boy and lift some heavy weights...
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ROCKILLER
Old 06-11-06, 01:47 PM
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from what I hear, most guys dont really take martial arts practice into account when deciding how many days a week to train. I would suggest that you at least try to have a rest day and I'm usually pretty sore after leg day so I wouldnt want to do any partial arts training the day after that.
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Shibby
Old 06-11-06, 02:23 PM
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Scoops, I hope you know Gestalt.
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