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Beginners Q&A For People Just Getting Started


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beochie
Old 07-06-06, 09:16 AM
how does this routine look
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Superior Newbie
Join Date: Aug 2003
Age: 36
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mon:Chest

Flat Barbell Bench Press : 2 x 6-8 reps
Low Incline Dumbbell Press : 2 x 6-8 reps
Dips : 2 x 6-8 reps

Back

Chin ups : 2 x 6-8 reps
Deadlifts : 2 x 6-8 reps
Barbell Rows : 2 x 6-8 reps
Shrugs : 1 x 10 reps

tues: OFF

weds 3 : Legs

Squats : 2 x 6-8 reps
Hack Squats : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Straight Legged Deadlifts : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps

thurs : OFF

fri : Shoulders, Triceps and Biceps

Shoulders

Military Press in Rack : 2 x 6-8 reps
Seated Dumbbell Press : 2 x 6-8 reps
Standing Lateral Raises : 2 x 10 reps

Triceps :

Narrow Grip bench Press : 2 x 6-8 reps
French Press : 2 x 6-8 reps

Biceps :

Barbell Curls : 2 x 6-8 reps
Hammer Curls : 1 x 6-8 reps

sat : OFF

sun: OFF


any help or links to good routines would be nice
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ROCKILLER
Old 07-06-06, 10:41 AM
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Join Date: Aug 2005
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What about warmups? Is that included in the 2 sets? I tend to follow a simple routine, usually the ones control posts up now and then. You could look at his for ideas. It seems to me that you could skip some of you lifts and maybe switch them out each week. For example, you do mil press with barbell then with dumbells. If you bust your ass on those two sets of barbells you wont have much left for the dumbells. Maybe do barbell one week and bump it up to 3 or 4 sets and then do dumbells the next week. Same thing with leg day. After squats you really, in my opinion, should have a hard time even entertaining the idea of deads. I used to do both the same day and whatever I did second would suffer.
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beochie
Old 07-06-06, 12:35 PM
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that doesnt include warmups I'm thinking of doing 3 sets instead of 2 of everything yea and drop the mil presses
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ROCKILLER
Old 07-06-06, 12:42 PM
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Dont go dropping things just because of what I say, keep reading and maybe try a ready made routine for a while. Its all about what works best for you.
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