SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Beginners
Reload this Page Diet & Headaches

Beginners Q&A For People Just Getting Started


Reply
 
Thread Tools
knuckleboy21
Old 10-17-06, 09:55 AM
Diet & Headaches
  #1
 
Superior Newbie
Join Date: Jan 2005
Age: 47
Likes:
My diet in a nutshell is:
4 egg whites 1 cup oatmeal
a.m. snack EAS No Carb shake w/ few strawberries
lunch: 6.oz. chicken,fish or tuna w/ 1 cup veggies
p.m. snack Nectar lemonade drink w/ handful of almonds
Dinner: Chicken,fish, w/ veggies
NO! junk,sodas.
Last night my head was hurting so bad I got sick to my stomach.
is it because I have cut out large amounts of caffiene and sugar?
Thanks,
knuckels
is Offline   Reply With Quote
babyblues
Old 10-17-06, 09:57 AM
  #2
 
babyblues's Avatar
 
Superior Pro
Join Date: Sep 2005
Age: 42
Likes:
Quote:
Originally Posted by knuckleboy21
My diet in a nutshell is:
4 egg whites 1 cup oatmeal
a.m. snack EAS No Carb shake w/ few strawberries
lunch: 6.oz. chicken,fish or tuna w/ 1 cup veggies
p.m. snack Nectar lemonade drink w/ handful of almonds
Dinner: Chicken,fish, w/ veggies
NO! junk,sodas.
Last night my head was hurting so bad I got sick to my stomach.
is it because I have cut out large amounts of caffiene and sugar?
Thanks,
knuckels
Could have been a migraine.
__________________
...

"Can a mortal ask questions which God finds unanswerable? Quite easily, I should think. All nonsense questions are unanswerable." C. S. Lewis
is Offline   Reply With Quote
knuckleboy21
Old 10-17-06, 12:14 PM
  #3
 
Superior Newbie
Join Date: Jan 2005
Age: 47
Likes:
could be but I have never had them before thats whats weird.
is Offline   Reply With Quote
SonofBone
Old 10-17-06, 12:17 PM
  #4
 
SonofBone's Avatar
 
Superior Amateur
Join Date: Mar 2004
Location: Austin, TX
Age: 47
Likes:
If you went cold turkey on the caffeine, that could be the case. A lot of people report getting headaches when they quit taking caffeine.

If you can get past the headaches for a day or two, you should be fine. However, if they persist, you may want to reintroduce the caffeine and then taper off of it. I don't believe the sugar is an issue.
is Offline   Reply With Quote
1badMF
Old 10-20-06, 05:51 PM
  #5
 
1badMF's Avatar
 
Superior Amateur
Join Date: Oct 2005
Likes:
Caffeine more than likely because i just recently lowered the amount of coffee i drank and the caffeine supplements i took and i had a bad headache for a few days but went away. just drink alot of water.
is Offline   Reply With Quote
Ashop
Old 10-20-06, 08:07 PM
Lightbulb
  #6
 
Ashop's Avatar
 
Superior Pro
Join Date: Mar 2004
Likes:
too low amount of carbs can cause headaches.
is Online   Reply With Quote
Reply

Thread Tools

Forum Jump