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needsize
Old 08-28-03, 12:14 PM
4 weeks out
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just over 4 weeks out from first show. Took the pics first thing in the morning, so I know the poses are a little off, but that wasnt really the point anyway, just wanted comparison shots.
My contest stack is:
Quest Masteron 75mg ed
Quest Anavar 40mg ed
Quest Prop 100mg ed
Quest Eq 600mg week
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needsize
Old 08-28-03, 12:15 PM
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abs
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needsize
Old 08-28-03, 12:16 PM
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side chest
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needsize
Old 08-28-03, 12:17 PM
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side tri
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needsize
Old 08-28-03, 12:18 PM
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back double bi
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needsize
Old 08-28-03, 12:20 PM
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rear lat spread
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needsize
Old 08-28-03, 12:21 PM
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front lat spread
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SEXYMAMA
Old 08-28-03, 12:21 PM
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damn..... nice abbs.... nice everything...great job!!!!
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needsize
Old 08-28-03, 12:23 PM
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quads
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needsize
Old 08-28-03, 12:24 PM
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Quote:
Originally posted by SEXYMAMA
damn..... nice abbs.... nice everything...great job!!!!
blush...thanks
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njjuicer
Old 08-28-03, 12:27 PM
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Board Pimp
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damn lookin fuckin jacked bro! ;)
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sngldad66
Old 08-28-03, 01:10 PM
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Lookin good bro. Good luck in your show. Let us know how it turns out.
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jyzza
Old 08-28-03, 01:41 PM
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Looking great.......whats your diet like right now?
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needsize
Old 08-28-03, 03:42 PM
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diet is super clean now, nothing but egg whites, tuna, chicken, potatoes, oatmeal, and the odd shake
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Nekrawulf
Old 08-28-03, 04:18 PM
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needsize you look like a killer with a shaved head... good god!


*runs away*
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goliath
Old 08-28-03, 04:38 PM
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keep it up bro - you are gonna go in shredded as hell!
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Easto
Old 08-28-03, 04:44 PM
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needsize, you look awesome. I can't believe you still have 4 weeks to fine tune your physique. Brantford will be blown away!!!
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AsianPersuasian
Old 08-28-03, 08:48 PM
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You look awesome!!! Good luck in the show!
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BronzedGoddess
Old 08-29-03, 10:12 AM
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You have the freakiest abs I've ever seen. I mean that in a VERY VERY GOOD WAY!
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needsize
Old 08-29-03, 11:51 AM
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Quote:
Originally posted by BronzedGoddess
You have the freakiest abs I've ever seen. I mean that in a VERY VERY GOOD WAY!
Thanks, the funny thing is that everyone who sees my train them tells me you cant build abs that way...
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jyzza
Old 08-29-03, 12:25 PM
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I love your side tri pose......you look great bro......can't wait to see you in 4 weeks.....
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Hyperlite
Old 09-01-03, 11:19 AM
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are you doing any cardio?
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rubberduckyo
Old 09-01-03, 02:05 PM
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Wheels are fuckin' sick! Daggummit! I cussed. Seriously impressive!
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Liftingchic
Old 09-01-03, 02:14 PM
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Location: Don't talk to me...i am on a diet
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Wow...looking GREAT!!
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needsize
Old 09-01-03, 04:31 PM
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Thanks guys, its coming along...
As for cardio, 5-6 30minute sessions per week at this point
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Liftingchic
Old 09-01-03, 05:00 PM
  #26
 
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glad to see some guys doing cardio I know you have to do cardio to prep...
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alwaysgrowing
Old 09-01-03, 05:47 PM
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Quote:
Originally posted by needsize
back double bi
bro, if its just the angle of the pic, ignore me, but on this pose, pull your fists further back towards the camera. your bis will look rounder. i could be wrong though. just tryin to help a brother out
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Cory
Old 09-01-03, 09:02 PM
  #28
 
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Damn Needsize!! All I can say is :woot:!!
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Gator_Mclusky
Old 09-01-03, 09:27 PM
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They udsed to tell Arnold that he was training his shoulders wrong w/ the Arnold Press

Keep it up yull do just fine!!

Gator
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monroe
Old 09-01-03, 10:16 PM
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Quote:
Originally posted by needsize
Thanks, the funny thing is that everyone who sees my train them tells me you cant build abs that way...
it sure works. some of the best pics i have seen so far, congrats. what's your w/o like?
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needsize
Old 09-01-03, 10:36 PM
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abs looks like this

grab a decline bench and set the angle as steep as you can get it. Slowly lower yourself down about halfway, then hold for a slow count of five, then come back up. I started with 5x5 with no weight, I currently do 5x8 reps with a 45lb plate, it only takes minutes and you can see what it does.
I originally learned it from a powerlifter to strengthen the core, and it does that very well too
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monroe
Old 09-02-03, 12:13 AM
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Quote:
Originally posted by needsize
abs looks like this

grab a decline bench and set the angle as steep as you can get it. Slowly lower yourself down about halfway, then hold for a slow count of five, then come back up. I started with 5x5 with no weight, I currently do 5x8 reps with a 45lb plate, it only takes minutes and you can see what it does.
I originally learned it from a powerlifter to strengthen the core, and it does that very well too
I absolutely agree on the core strength. I'm just amazed that you do so little to achieve so much. There's some good genetics too, bro. My abs are almost my best part but I'm a long shot from yours. I'll try it. Currently working abs three times a week on my cardio days ( leg raises, side crunches, decline bench and cable crunches). Thanks for the update, appreciate.
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needsize
Old 09-02-03, 01:49 PM
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I found my abs were like every other baodypart, they responded best from hitting them really intensely, 1x per week
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BiggKay
Old 09-02-03, 01:56 PM
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looking nice and shredded bro...keep us updated...
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JUICE
Old 09-02-03, 02:02 PM
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abs look killer bro
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turboguy
Old 09-02-03, 05:30 PM
  #36
 
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Location: maryland
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keep up the hard work, and keep us up to date on your show status. you are giving us some modivation man!!
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hitman75606
Old 09-02-03, 10:00 PM
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Location: ummmm!!!!!
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Fuckin awesome man..... I am blown away with the definition of your abs and proportion of your upper body.

How often are you training?
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needsize
Old 09-02-03, 11:25 PM
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I only hit the weights 4x per week
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goliath
Old 09-03-03, 06:45 PM
  #39
 
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Originally posted by needsize
I only hit the weights 4x per week
what are your routines like? i agree with some of the guys above - you just have sick genetics. what kind of reps do you do normally? keep it low or moderate?
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petite
Old 09-03-03, 07:40 PM
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Needsize, you look amazing!! Great job!!;)
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Night Fly
Old 09-03-03, 08:17 PM
  #41
 
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Holy mother of pearl! Can I have some of that??? LOL

Great job, needsize...you still continue to impress. You are going to knock your competition dead at this contest! Keep up the great work!
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Chadd77
Old 09-04-03, 06:42 AM
  #42
 
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Awesome work brother! You look like you are 4 days out not 4 weeks. Where is your show going to be held?
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