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p23demarco
Old 05-02-07, 11:46 AM
Just wanted to share my progress with you!
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hows it going... this is the first time ive posted pics of myself since i've started my "training"

just last summer i was 228lbs... very bad shape. currently im 5'7 170lbs 10.5%bf

i feel i have come along way but still want to improve my body over all

here are some pics so see wat was going on...

I'm a big boy i can take critisium... but dont be to harsh! thanks !!

DeMarco

BACK-
Feb

march

May




Bicept-
Feb-

May
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p23demarco
Old 05-02-07, 11:50 AM
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"ABS"
Feb-

May



-overall-

feb-

may
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caged
Old 05-02-07, 05:28 PM
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Join Date: Mar 2007
Location: Dabucket
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good work..keep it up!
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Lmg2701
Old 05-02-07, 11:04 PM
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Excellent progress bro, don't think you're at 10.6 exactly, but great progress none the less, keep it up bro, you have a lot to be proud of.
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Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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p23demarco
Old 05-03-07, 01:40 AM
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lol, yea dude i have no idea... thats wat the trainer told me... messured with electric pulse shit, lol... who knows.... its getting hard to keep sheding the pounds... any tips??
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p23demarco
Old 06-24-07, 02:35 PM
Then
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Then...



now. 4 months later




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blm
Old 06-24-07, 03:37 PM
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Hell yeah...your hard work is obvious.
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p23demarco
Old 06-24-07, 08:04 PM
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thanks man... i def appriciate the encouragment... my main problem is the weight lose was pretty quick so im kinda saggy around my lower stomach and chest are.... wat can i do to help this out??
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p23demarco
Old 06-24-07, 11:03 PM
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Originally Posted by rado
Don't complain...Be happy to see what you're done; quite obvious...Just keep what you're doing

lol, valid point my friend... i'm def keeping the hard work... acccually im upping my cardio... 20 miles per week.. and sauna 15 minutes a day...
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Bouncer
Old 06-25-07, 07:47 AM
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good work buddy.
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p23demarco
Old 06-25-07, 11:41 PM
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thanks man..
now that i did my cutting... should i continue to get more "ripped" or put some muscle mass on???

thanks

DeMarco
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ROCKILLER
Old 06-26-07, 12:51 AM
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Originally Posted by p23demarco
thanks man..
now that i did my cutting... should i continue to get more "ripped" or put some muscle mass on???

thanks

DeMarco
It all depends on what you want. If it were me I would plan on keeping what you've got now and not losing any muscle, then start bulking at the end of summer.
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p23demarco
Old 06-26-07, 10:12 AM
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Originally Posted by ROCKILLER
It all depends on what you want. If it were me I would plan on keeping what you've got now and not losing any muscle, then start bulking at the end of summer.

very nice sounds good!

now.. should i add some supplement into the mix? right now i take

protein
amino acids
mulit vitiamin
flax seed oil
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MCSteelers
Old 06-26-07, 02:01 PM
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Nice work bro!
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