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Reload this Page Spring pics First time in a while posting Rip me appart if you must

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Rob5454
Old 05-14-07, 09:07 PM
Spring pics First time in a while posting Rip me appart if you must
  #1
 
Superior Newbie
Join Date: Feb 2006
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hey guys i need you all to rip me down let me know whats up... i know the Lats need work they have trouble growing. but any ways tell me what you think dont hold back :megaphone (been Cutting 7 weeks got about 8 more to go BTW)
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File Type: jpg Spring 2007 011.jpg (860.5 KB, 218 views)

Last edited by Rob5454; 05-14-07 at 09:10 PM.
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caged
Old 05-15-07, 09:23 AM
  #2
 
Superior Amateur
Join Date: Mar 2007
Location: Dabucket
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whats your diet look like?
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caca89
Old 05-16-07, 08:56 AM
  #3
 
Superior Newbie
Join Date: May 2007
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Looking good man. How long you been lifting?
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Rob5454
Old 05-21-07, 10:29 PM
  #4
 
Superior Newbie
Join Date: Feb 2006
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Originally Posted by caca89
Looking good man. How long you been lifting?
been goin for about 4 1/2 years now started at about 18 years old. just reciently turned 22.

I am thinking about possible competiton in the upcoming next year or 2 i need your guys to break me down let me know what i need to do to improve overal appearance :hmmm:
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wnabeabeast
Old 05-21-07, 10:41 PM
  #5
 
Superior Pro
Join Date: Jul 2004
Location: Earth
Age: 46
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Quote:
Originally Posted by Rob5454
i need your guys to break me down let me know what i need to do to improve overal appearance :hmmm:
You have a great base. But you need everything. I am not saying that to be harsh or anything but that is the fact.
First you need to get on a strict diet and bring your waist size down so you'll have an idea about your back and waist ratio.
You have great shoulders and arms, but you have to work on your abs and obliques bring some depth in to them. Same with your back you need some width and more detail. Again by bringing your waist size down you'll have a better ilusion, and of course you could use some upper chest too.
How are the wheels?

Oh and fix your posture damn it. Stand up right. :nerdnew: Keep up the good work bro.
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