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WonderWoman
Old 12-06-07, 03:06 PM
My body has really changed alot this year
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Well I joined here a few weeks ago and can't believe I haven't put these pics up.. haha! I frequent another spot and oh well am known for being the pic nazi. I post em and want to see new ones daily.. yeah yeah I know :P

Ok, well I started my journey @ the end of January - just training old school and heavy. I went from a size 8 in January to a size 6 and 4 by beginning to end of summer. I then started working with a coach to get this body ready to compete next year. God, what a great journey this has been.. can't wait to get my shit up on stage and rock it out.

After the clean diet started on 9/24, I dropped 2% BF and 4-5 pounds, then 2 weeks later another 1 percent BF came down. I was @ 8.7 BF beginning of November. I missed my last visit with my coach a few weeks ago so am not sure what the BF is now.

Here are some pics so you can see what I have done and I still have alot of mass to put on, hehe!

Pic in black pants, January 07; in white pants September 07.. My Abs in October 07... The pic of my back.. I took the other night.. excuse the crappy cell camera picture. Maybe santa will bring me a new cell phone with some mistletoe this year.

http://i88.photobucket.com/albums/k1...jary232007.jpg
http://i88.photobucket.com/albums/k1...-9-07front.jpg

Last edited by WonderWoman; 12-06-07 at 03:12 PM.
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WonderWoman
Old 12-06-07, 03:13 PM
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Originally Posted by rado
Ummm...No picsIt's fair to assume you need no training with weights....but maybe we can give you some advice on posting pics:P
YEP I need advice.. I want to post the pics, not the link.. can I do that, hehe
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WonderWoman
Old 12-06-07, 03:25 PM
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Thanks RADO.. for helping a girl out. Good lord.. I don't have this trouble at my other place and I did have them on my desktop and uploaded them but didn't want them as a link.

Thanks... As I mentioned, I was hard core training without a clean diet till September and then the weight and fat just shed right off as soon as I cleaned that shit up. Mind you I eat about 2100-2300 cals a day and that will go up soon to put on some mass! My coach says pictures do me no justice either.. that I look better live, :P

Lets just say I went from an 8 to a size 1 from January till October and now even my 1s are loose.. As far as the hips, thanks... all us cuban women have them.. Iris Chacon.. you've heard of her I guess.

I'll share my diet and ramblings with ya'll... :P
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WonderWoman
Old 12-06-07, 03:32 PM
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si soy cubana... no mas arroz con frijoles y platanitos...Y tu? de donde eres? ugh I miss my ass, but its still cute!

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Bouncer
Old 12-06-07, 03:36 PM
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great job. you should post a journal with your diet, training ect..
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Bouncer
Old 12-06-07, 03:39 PM
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by the way, just to clear up the confusion. rado is Mexican.
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Timma
Old 12-06-07, 04:41 PM
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Originally Posted by THE BOUNCER
by the way, just to clear up the confusion. rado is Mexican.
Yep I was gonna say that too.
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redback
Old 12-06-07, 06:24 PM
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good job
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NYCmitch25
Old 12-06-07, 06:42 PM
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great transformation!! u look great
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ROCKILLER
Old 12-06-07, 11:11 PM
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Thats pretty amazing for such a short amount of time.
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i would fuck a guy if i was drunk and there were no bitches around. what the hell.
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WonderWoman
Old 12-07-07, 07:24 AM
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Originally Posted by rado
I'm a happy married man...But I think SC could verify your assets:P
silly..congrats on being happily married, I see from your avi, that you must be super happy and are a lucky man and I can tell you aren't mexican. I loved pasteles and could tell even before you fessed that up :P and the Iris Chacon pic, nice. She was a hottie when I was little and I remember when she was on TV, I use to dance around the house in my undies, even then I could shake it!

Now who is SC? I don't need verification of the assets, did you mean the ass? like I said, I still have one, much smaller but it still gets the job done.

Oh I got another pic, lol. One of my arms relaxed you can really see my veins and a side shot of my legs.. RADO, where you at? you are my pic postin pimp.

Thanks for the goodies all. I just got lucky to have a good wo partner that pushes me to limits I didn't know I could surpass. He doesn't have mercy for me because I am a woman.. on the contraire, he tells me that I can roll with the big dawgs, so I keep truckin'.. I couldn't have asked for a better man in my life and YET he aint my man.. just my darling friend!

Last edited by WonderWoman; 12-07-07 at 07:48 AM.
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Chadd77
Old 12-07-07, 07:57 AM
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I'm happily married to a man
Yup! He's gay!!
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Chadd77
Old 12-07-07, 08:00 AM
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Great transformation WW. What shows have you competed in?
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Chadd77
Old 12-07-07, 08:11 AM
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Originally Posted by rado
Ummm...If you read the thread(dumb ass)...You'll see she wants to do one soon; never has:slap: :fufool:
Get back to your husband and leave me alone!! :fufool:
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WonderWoman
Old 12-07-07, 08:12 AM
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Muhahaha.. you two!

I have a show in May and one in June that I am gonna prep for. Don't have the dates yet, but my friend knows a judge and so he told him about these 2. I will keep ya'll posted so if anyone is local you can come check it out. The more the merrier. I have 2 friends from another board that live in Texas, they think they are gonna crash my crib when they come see me. I told them to hit the Marriott and get me a seperate room.. dawgs.

RADO, sent you my pics to upload for me. What is your hourly rate again? This could be a pt job for you, lol.
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WonderWoman
Old 12-07-07, 08:32 AM
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Thanks you....

sorry to have to show you guys a piece of my ass. I think I am gonna hire a photographer. ENJOY!
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grnmchn
Old 12-07-07, 09:39 AM
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Great work WW!! That's a pretty significant change in a year....
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WonderWoman
Old 12-07-07, 10:08 AM
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There is nothing you can't accomplish. You have to just want it bad enough that you can taste it. I am very passionate and put all my efforts into anything I do in my life, well atleast I try REALLY hard to. If at first I don't succeed; I just keep trying and trying and trying and trying, hehe.

I actually wrote an article sorta about my thoughts in my journey..maybe just a rant session, lol. I have to work on my writing skills. :wacko:
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WonderWoman
Old 12-07-07, 10:16 AM
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booty pic? You are great RADO, but I can't share that with you.

Oh tell you wife I said thanks.. kisses for her belly. I remember I hated being pregnant, sick for the entire time, but I think I would love to have another. I know I am crazy. Maybe after I am compete for a year straight I will consider it, hope I find a good man by then.

Is she latina? She has some great skin tone... and nice rack.
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WonderWoman
Old 12-07-07, 10:29 AM
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oh geez.. you aint giving up on a booty pic are you? :evil:

Like I tell my friends, I am still searching for my prince because I have kissed way too many frogs and that sucks for me, because I could kiss for hours. I have met alot of great guys in my days and each and everyone of them has bought some happiness to my heart and had a good one for 10 years, but people change and hearts change. So I should've just said that I hope to be in love by then to possibly have another little mini me.. Cause my daughter is mini-me, wanna see a pic?

Ok, now as far as the SM booty pic. I don't see an official ass thread and I aint sharing till I see some :moon: .
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WonderWoman
Old 12-07-07, 10:38 AM
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Here is a pic of me and Kaila when we were in Miami over the summer.. we usually spend the 4th of July out there:

Go start your ass thread but like I said, I aint showing till I see alot of them, lol.
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File Type: jpg MomandKjuly4th[1].jpg (23.5 KB, 131 views)

Last edited by WonderWoman; 12-07-07 at 10:41 AM.
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WonderWoman
Old 12-07-07, 10:42 AM
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Collins Ave and 60th Street.. We go visit Grandma and well thats a built in babysitter. I usually go rollerblading on collins during the day in my shorts, hehe.. haven't caused an accident yet

We may go there in March for a few days...
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Timma
Old 12-07-07, 05:02 PM
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La mayoria de los hombres son putos y no saben como cuidar la mujer...
Man stop lying. You are SO a mexican.

BTW WW your body looks amazing. Great work.
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Bouncer
Old 12-07-07, 07:51 PM
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wonderwoman, to up load the pics simply do what you do to post and below the post area you will see "manage attachments" click that and upload your pics.
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WonderWoman
Old 12-08-07, 04:11 PM
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whoopsie I figured that pic posting stuff out but it didn't work the first time around. Oh well, got more pics coming soon :P
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Bouncer
Old 12-08-07, 05:07 PM
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whoopsie I figured that pic posting stuff out but it didn't work the first time around. Oh well, got more pics coming soon :P
it didnt work because you did something wrong!
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FitnessBrat
Old 12-08-07, 06:25 PM
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Awesome transformation WW!
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4thAD
Old 12-09-07, 11:57 AM
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The arguing is making this thread even better! LMFAO
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Bouncer
Old 12-09-07, 02:41 PM
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The arguing is making this thread even better! LMFAO
umm, what?
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WonderWoman
Old 12-09-07, 02:50 PM
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umm, what?
so glad u said it first...
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yayo4455
Old 01-23-10, 05:46 PM
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Thats freakin awesome. You transformed your body keep up the good work. Post more pics would love to see your on going transformation.
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WonderWoman
Old 02-06-10, 09:07 AM
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lmao way to revive a oldie... haha, thanks for the kudos.

hit the gym this week. My arm feels good and I am sore all over

Now if I could just clean up my diet :( lol
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bigscott
Old 02-08-10, 08:14 PM
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lmao way to revive a oldie... haha, thanks for the kudos.

hit the gym this week. My arm feels good and I am sore all over

Now if I could just clean up my diet :( lol
hey WW where have you been ? hope all is good

when you clean up the diet --- just dont lose that ass of yours
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WonderWoman
Old 02-09-10, 06:00 AM
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hey WW where have you been ? hope all is good

when you clean up the diet --- just dont lose that ass of yours
lol... :argue: - all is good, how is your stuff going? still eating those whatchamacallits?

I've been here... finally am back in action in the gym taking it slowly. just trying to catch up with life in general. never enough time for everything ya know? my diet, I am trying but the carbs are my enemy. I love my bread and have a bad sweet tooth :(

thank god I will not be celebrating valentine's day baHUMBug lol...
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adren
Old 03-22-10, 01:57 PM
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Nice improvement! You're looking really good.. love those Cuban women.

I love Cuba too, hope i can make it down there again next year.
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