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No.Neck
Old 12-24-07, 08:36 PM
New here with Pic let me have it cause I know you will
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OK folks I am 5' 10" and right now at 294 I need HELP. What do you suggest?
:hang:

46523387_tp.jpg

m_599ed999daf1668dfa00ffb14b5e71cd.jpg
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Bouncer
Old 12-24-07, 08:41 PM
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Whats up man, welcome to the forum.

Check out this thread, https://www.superiormuscle.com/forums...ad.php?t=37322

Let us know a little more about yourself. Goals and so forth.
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redback
Old 12-24-07, 09:01 PM
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Welcome
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No.Neck
Old 12-24-07, 09:07 PM
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I looked at that thread seems like he and I are sorta the same. Any updates from him?

Any way I am just a family guy 35 disabled vet use to be a strong 180 and need to get back to it. Thanks for the welcomes
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Bouncer
Old 12-24-07, 09:32 PM
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Do you workout at all now?

The most important thing is diet. What is your current diet like?
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The_Grinder
Old 12-25-07, 07:13 AM
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Welcome to SM! Glad to hear you are getting motivated again. Good community here with a lot of knowledgable people. Hope to see you posting a lot! Merry Christmas!!!
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No.Neck
Old 12-25-07, 01:00 PM
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Ive worked out off and on here and there but now I want to get more serious at it and see what I can make out of my round self.
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YellowJacket
Old 12-25-07, 01:41 PM
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You get out of it what you put into it. Start with very specific goals... make others aware of your goals (family, friends, us on SuperiorMuscle) so we can push you to reach them and constantly remind you of your status. Next, throw your scale away, thats irrelevant. Once youve set your goals, devise a plan to reach them. We will help you make a diet, cardio routine, weight training routine, etc. but in the end, its all up to you.
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Shibby
Old 12-25-07, 01:42 PM
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One of the biggest challenges is the mental aspect. Make yourself a long term goal and then create monthly goals in between that. Make sure they are realistic and that if you fall a little short not to get discouraged. One of the most popular sayings around here is that "This is a marathon, not a sprint".
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Shibby
Old 12-25-07, 01:43 PM
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Well of course YJ beat me to the post :(
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FitnessBrat
Old 12-25-07, 05:38 PM
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Merry Christmas and Welcome to SM!
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WonderWoman
Old 12-25-07, 07:55 PM
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Welcome to SM and good luck with all your goals!

I see you are from TEXAS, love it in TEXAS, so true that everything is bigger :P - I can't wait to go back there to visit soon! .
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Bouncer
Old 12-25-07, 09:54 PM
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Shit, I just realized, that is Chris Benoit in that first picture next to you. Did you know him? This thread might interest you. https://www.superiormuscle.com/forums...nce-37190.html
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No.Neck
Old 12-26-07, 12:35 PM
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Yep thats Chris and I did know him he was a good man and I do not beleive that AAS had anything to do with what happend.
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Bouncer
Old 12-26-07, 08:54 PM
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Originally Posted by No.Neck View Post
Yep thats Chris and I did know him he was a good man and I do not beleive that AAS had anything to do with what happend.
i would have to agree with you. the way the media turned that into a a AAS hunt made me sick.

would you mind going into it a little bit more? if not, i understand. i would just like to hear a different perspective from someone that knew him.

thanks man.


P.S. Have you put together a diet and training routine yet or do you need help with that? Just let us know.
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buell1965
Old 01-17-08, 01:19 AM
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if u can fry it guess what u can bake it ,boil it grill it or broil it ..the condiments on the tater meaning butter sour cream etc. the dressing on the salad just read your labels.all the fat grams at the end of the day can add up try to keep them around 45 grams and keep youre protein around 1 gram per pound of bdywt...Shibby said it best with the turtle and the hare.oh yea try to get good at lunges.
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Bouncer
Old 01-17-08, 11:57 AM
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i think most people missed the fact that, that is Chris Benoit in the picture and I believe that is his son also. kind of sad and weird at the same time.
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buell1965
Old 01-17-08, 04:34 PM
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ok imma gonna say it dammit ..if u take a life without a reason u are in my humble opinion need to be put in cross hairs at fifty yards...if u take the life of youre son and wife u need to meet the brazen bull ...also i dont care how warped the dude was u cant do that shit,he had enough freakin income to get help.
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buell1965
Old 01-17-08, 04:46 PM
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also my avatar was takin last week for those of u who thought i was just some fat ass runnin his trap...sorry it was a sore spot and i hated it.
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OhHannah
Old 01-17-08, 11:34 PM
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Didn't his kid have a developmental disorder? I know there was some controversy about that, with some people claiming he did and some people saying he didn't.
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Bouncer
Old 01-18-08, 01:05 PM
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Didn't his kid have a developmental disorder? I know there was some controversy about that, with some people claiming he did and some people saying he didn't.
yea, there was something wrong with him.
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buell1965
Old 01-18-08, 05:43 PM
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did it matter his son had a disorder?his son in every pic i seen looked at his dad like he was the best dad in the world..how many of u have a son or a girl, would u not walk thru hell for em..any ways my avatar is my dog and she said to tell no neck sorry hang in there.
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OhHannah
Old 01-19-08, 01:44 PM
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If you mean did it matter in the sense that it was any kind of excuse for what Benoit did, hell no. It's potentially relevant to whether the doc was giving the kid hgh.
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buell1965
Old 01-20-08, 01:52 AM
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didnt know anything bout hgh and his son.and i did mean what happend was avoidable.lets see if we can get back on a the thread and if not nuff said ..ROCK ON
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