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Timber
Old 02-24-08, 02:18 PM
Ok this is me today remember Im 45 now
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Ok these are today
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Last edited by Timber; 02-24-08 at 03:13 PM. Reason: pictures too big
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caged
Old 02-24-08, 02:27 PM
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yeah....lookin good man.
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Timber
Old 02-24-08, 03:16 PM
couple more
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I have not realy been working out since october
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caged
Old 02-24-08, 03:17 PM
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oh shit there was no pic there b4.... lol
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Timber
Old 02-24-08, 03:19 PM
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I had to resize them I didn't realize they were so big
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caged
Old 02-24-08, 03:26 PM
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lookin strong man..do you think 45 is old?
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Timber
Old 02-24-08, 04:56 PM
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Do I think 45 is old, I think I am older the many that play in this game. I am content with my age. I am little for a guy. I have in the last several months been very tied up with work
and my fitness has taken a back seat. I don't really mind because my abs were a little over developed. I kinda wanted my belly to flatten out. I dropped about 15 pounds and went under 160. I don't know were I am now but I am sure it is close to that. But summer is coming so I am getting back into it
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Bouncer
Old 02-24-08, 09:43 PM
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LoL, you and your poses.
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curtus e flush
Old 02-25-08, 11:54 AM
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45 years isnt old.....to old 4 a belly ring ...ummm yeah:P
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Timber
Old 02-25-08, 02:13 PM
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Don't be picking on my piercings now. I earned them and I Will take them to the grave
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curtus e flush
Old 02-25-08, 03:52 PM
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Don't be picking on my piercings now. I earned them and I Will take them to the grave
just busting balls.....looking lean and fit most 45 year olds have big ol guts on them
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dna9488
Old 02-25-08, 04:21 PM
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DAMN, look at that hair.....Jesus ur hair is long.

Other than that for a 45yr old ur in FANTASTIC SHAPE. keep up with what ur doin
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Timber
Old 02-26-08, 12:34 AM
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Don't worry no offense taken especially hear. I do seem to have no problem growing hair. It has been a lot longer when I was younger. I have herd everything there is about my look and all I have to say is be true to yourself in this world but also flow within the system.

Last edited by Timber; 03-30-08 at 06:59 AM.
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Bouncer
Old 02-26-08, 10:48 AM
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enough about who you are blah blah, and get your ass back in the gym. you could be in a lot better shape. and i dont want to hear about you being 45, hell Ronnie Coleman is around that age. no excuses, back in the gym or i am going to come cut all your hair off. :P
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Timber
Old 02-26-08, 06:06 PM
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Well I cant really disagree with you there B, I looked a lot better 6 months ago
Thats why I came back hear. I need some motivation.
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Bouncer
Old 02-26-08, 11:46 PM
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Well I cant really disagree with you there B, I looked a lot better 6 months ago
Thats why I came back hear. I need some motivation.
if you need some help with diet or training etc, just let us know bro.
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Timber
Old 03-02-08, 11:03 AM
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Thank you B I will
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Bouncer
Old 03-03-08, 10:53 AM
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Have you started back up with your training or diet? If not, whats the hold up?
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Timber
Old 03-04-08, 05:42 PM
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Actualy I am back on the program. I'm up at 1 am & in my gym at 1:30 am to 2:30 shower and out the door by 3:30.
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Bouncer
Old 03-04-08, 05:49 PM
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Actualy I am back on the program. I'm up at 1 am & in my gym at 1:30 am to 2:30 shower and out the door by 3:30.
still working those crazy ass hours i see. fuck that, that shit isnt for me.
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caged
Old 03-04-08, 05:59 PM
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Actualy I am back on the program. I'm up at 1 am & in my gym at 1:30 am to 2:30 shower and out the door by 3:30.
holy shit thats like 3rd shift..im up at 4 am..and have a hard time hitting the gym damn. what is your average hours of asleep a night?
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Timber
Old 03-05-08, 04:14 PM
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I have been keeping these hours for so long I am use too it. I am usually in bed between 7:00 pm and 8 :00 pm. That is why I have my own gym, I just dint have time. I also take care of my horses before work and after. You just have to budget you time. I try to get 6 to 8 hours a night
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Bouncer
Old 03-06-08, 11:06 AM
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is your diet in check? you have to be pretty dedicated to eat well with hours like that.
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Timber
Old 03-06-08, 05:43 PM
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Diet is always the weak link I think. That is not on track actually. It has more to do with what I don't eat than what I do. It is pretty irregular to not at all for the last 5 months. I am improving but I know what I am doing wrong. I was so good for several years but My recent acquisitions at work has disrupted a great deal of my life. I know that is not really an excuse but I have to take the time to eat and take my Protein.
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Timber
Old 03-30-08, 07:08 AM
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I am moving a piece of equipment into my office so I can get in my arm and abs in during work since I pulled my gym out of my warehouse. The weather is breaking so I will start running again soon too and that will bring my body fat down. I took last year off running because a pulled my knee by running to many miles at once. Live and learn and keep it under 3 miles every other day
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